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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
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Target 100
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Summary
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.
In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.
It can even be...fun.
A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.
Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.
Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program.
A Vanity Fair Hot Type selection.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Target 100
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-06-23
Moves on from weight watchers quickly
I also thought it was a plug for weight watchers and almost gave up too but when I heard her say she moved away from them because of changing values I got interested. I’m glad I did ! Full of advice on how to make manageable changes to improve your health and lose weight . Easy to follow and it’s simple ideas were a welcome change!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruth
- 28-01-20
best diet book I've ever listened to
Liz uses principles instead of rules. She uses real life examples of her success with clients. And the book is about creating an integrated programme that is bespoke to you and fits with your life rather than a 1 size fits all diet plan! I would highly recommend it if you want to lose weight or even if you just want to be healthier.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KaYEL
- 10-04-22
Helpful for habit building
great book full of the practical stuff many of us struggle with. We all know what we should eat and that we should exercise but it's the obstacles- time, energy, lack of prep that let us down that this book helps with.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- pam
- 04-03-19
I want the hard back now.
so much information I'll be listening to this again and again. thank you liz for such an inspirational way of changing habits to enable weight loss.
can't recommend highly enough.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Halleraspberry
- 01-05-19
Sensible advice
Sensible diet advice. Something I can stick to amd see results. Think the print version would be useful to have as well.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KJ
- 23-12-21
Amazing
One of the best books I have listened to in a long time. Highly recommend.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- not me
- 31-01-23
I got bored!
It seems like a big advert for Weight Watchers! I gave it a go, but the next chapter is 1 hour long, and I can honestly think of a million different things I would rather do for an hour, so I stopped!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Dog tired
- 27-10-22
False advertising of a book
Very dissatisfied that this was advertised as a weight loss book only to find it is actually endorsing weight watchers! It should change its name to lose weight the weight watchers way. No faith whatsoever in this book. It lost all credibility as soon as I realised.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Gulnida Toichieva
- 15-05-20
Very boring book
Very unworthy book to buy, waist of time and money. Nothing new to learn!!!
The author used a celebrity name to hook the reader, but actually, there is nothing to learn from this book
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