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Circuit Training for Beginners

A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem

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Circuit Training for Beginners

By: Andrew Hudson
Narrated by: Nathan Brown
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About this listen

Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).

Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:

  • New to working out.
  • Somebody who rarely exercises.
  • Overweight/out of shape.
  • Bored with your current workout routine.

Then circuit training is perfect for you. So why circuit training?

  • Cheap and convenient—requires no equipment.
  • Can be completed at home.
  • Very versatile—can be used to train toward any fitness goal.
  • Is time efficient—workouts can be completed in under 30 minutes.

The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:

  • The six-week starter workout routine.
  • The simple diet plan that accelerates weight loss.
  • Multiple steps to leave your unhealthy lifestyle behind.
  • Thirty-five no-equipment exercises to try at home.
©2021, 2022, 2023 Andrew Hudson (P)2023 Andrew Hudson Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Feel-Good

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All stars
Most relevant
This book is complete with everything you need to start your journey to circuit training! Best suited for beginners with zero ideas on how to start and what to do for optimal results. The author also shared valuable food tips and pre/post workouts. I have always wanted to try circuit training at the gym, but I simply had no time. Thanks to this book, I am now able to do circuits at the comfort of my house. Highly recommend!

Great for those who are up for a challenge!

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A shocking number of 80% of Americans don't get enough exercise for optimal health. This is likely shaped by their environment and childhood. Many people find going to the gym intimidating but as someone who started weightlifting in college, I would say we all got to start somewhere. This book is a good guide to take you from zero to being comfortable doing circuit training on your own. I love the foundational knowledge this book brings; however, it would be very beneficial if this book comes with a PDF that shows how to do the workout as many beginners are not very familiar with the exercises.

Let's get moving!

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Listener received this title free

The author did a great job in putting this audiobook together. It provided the motivation I needed to get back active and get in shape. The step by step clear advice and exercise description were super useful and I will implement them! The diet plan was also important to understand. Also really liked the narrators style of explaining.

Really informative

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Listener received this title free

For those feeling unmotivated or who are simply sick of being overweight and out of shape, this great book by Andrew Hudson is the key that unlocks strength, health, vitality, and motivation.
Forget spending your hard-earned money at a gym. You can do it all at home, for free, and no matter your fitness level, Hudson makes it easy and practical to begin your own 30-minute daily routine that’s a life changer.
Everything is covered, including an easy-to-follow diet, calculating your BMI, great tips on sleep, and a nice selection of at-home exercise routines that keep things fresh.
What I like is that all of it is presented in a concise and easy-to-understand way.
Nathan Brown’s narration is delivered at a perfect pace which made everything really easy to follow.
I like how Mr. Hudson stressed that exercise/losing weight isn’t a sprint; it’s a marathon. Getting in the right mindset is critical, and with this important book, you will have no problem starting today. Highly recommended
DWGannett

THIS BOOK IS THE KEY!

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Listener received this title free

I'm really a huge fan when it comes to nutrition & diet resources or anything about being healthy in general and this one is HUGE! Unlike before I don't have time to dedicate myself to keep a strict schedule for trips to the gym just to sweat, this book will show you that you don't have to do that! If you are like me who has a busy schedule and home workouts are more practical and accessible then this is exactly for you. The narration was well done and delivered everything you need to know clearly and in a good atmosphere and pace. Highly recommended!

Great for starters!

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