6 Weight Loss Steps for Your Busy Schedule cover art

6 Weight Loss Steps for Your Busy Schedule

Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £6.99

Buy Now for £6.99

About this listen

Needing to lose weight, but you have such a busy schedule that it seems impossible?

Losing weight seems more complex than keeping your full-time job.

We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life.

I decided to take off the hat of a physician, break it down into simple nonmedical jargon, and divide it into easy-to-follow steps to lose weight even if you are too busy. I have experienced that by having a conversation in simple terms, it won’t feel like you are following medicine, nutrition, and metabolism principles.

In this audiobook, you will discover:

  • Why you can’t lose weight
  • Does your body shape reflect what caused your weight gain and future health?
  • The dos and don’ts when planning your weight loss goals
  • Which diet modifications will speed up your weight loss process
  • Burning additional weight while doing your eight-to-five job
  • Things to add to your life to rev up your body’s fat burning
  • Best of all, how to fit such a feat into your already busy schedule

Follow these steps and principles. It's simple, it works. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.

I know you are ready to start your journey to lose weight today, so get your audiobook today.

©2022 Felix Manuel Marti Rivera (P)2022 Felix Manuel Marti Rivera Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet
All stars
Most relevant
If you have been carrying an extra 20 pounds and it has really bothered you for a long time, this is the book for you. I am sure you just keep telling yourself that you have tried everything and still don't know how to get rid of this extra baggage and you are too busy to do all this work :) Well, after listening to this book, you will feel like you have a clear path. No more excuses! You are going to get down and do this. You will have the knowledge and the guidance and will know how you will get there. I recommend this book to everyone who struggles to lose weight and be healthier.

No excuses for carrying this excess weight now!!

Something went wrong. Please try again in a few minutes.
This book is awesome if you are busy and need a simplified solution to help you lose weight. This book changed the way I look at weight lose, it helped me understand the importance of understanding my body and how it works, what was working for me and what wasn't. It gave me an understanding of being aware of what made me gain weight easily which is the first step to change, understanding the cause. I also use my BMI now rather than just my weight on the scale. I have found a diet (lifestyle choice) that works for me now. I noticed sugar and carbs make me put on weight so now I have a rule that I only eat these foods on weekends and I'm aware and strict with what I eat in the week. This way I am not cutting out everything I love and its more sustainable on a long term basis. But this book taught me to start short term for the long term goal. Overall I also found all information very helpful and interesting. But like everything in life, you need to want to make the changes and it will come with a level of compromise. I noticed thanks to this book that what I was eating was making me put on weight and feel tired. Although I love carbs, sweets and sugar, I needed to make this change for the overall happiness of my life. I have more energy now and I am super thankful for coming across this book and helping me change my mindset around this. Highly recommend.

Great if you want to make a change

Something went wrong. Please try again in a few minutes.

Listener received this title free

Not complicated or tedious, but rather smooth and simply presented advice. Organized into 6 major steps, with additional helpful content. Yes, includes diet specifics, but also lots of help with portion control, metabolism, and digestive science.
I will make sure to drink lots of water and keep in my feet. Well recommend.

Metabolism meaning and Guide

Something went wrong. Please try again in a few minutes.
I loved this audio book! "6 Weight Loss Steps for Your Busy Schedule - Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time" was an excellent book for me. I was so excited to find this book and believe everyone could benefit from it. I also purchased the Kindle version for this as I don't want to miss any essential items for my weight loss journey. I recommend it to anyone.

Excellent Book!

Something went wrong. Please try again in a few minutes.
I'm a working mum so finding time to exercise or follow a planned diet has never been an achievable goal for me unfortunately!

This book has lots of information and great tips to follow which even I can manage with my busy schedule.
The author explains how important it is to know your own body rather than just following what others did to achieve their weight loss goals. The chapter about metabolism and relieving stress were great to listen and hopefully remember.

I would recommend this book to anyone trying to lose weight and get fitter.

Great book!

Something went wrong. Please try again in a few minutes.
See more reviews