The 6 Keys
Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
The 6 Keys
Narrated by:
Jillian Michaels
Buy Now for £12.99
-
Narrated by:
-
Jillian Michaels
About this listen
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Listeners also enjoyed...
I like most of the points and try to live by them 95 percent of the time but at the end Jillian says about being kind but advocates eating animal products which is really not kind, pretty cruel actually, so it’s a bit frustrating her attitude on this. Everything else makes sense but to the majority of people they’d find this type of lifestyle restrictive in todays lazy, quick fix society but if you want to see changes you need to change. If everyone did the 6 keys 95% of the time people would be a lot healthier and happier rather than sick, obese and miserable. I’ve ordered the hard copy to make notes etc and act as a reminder to myself to ensure I live to at least 100..
Great ideas and workable
Something went wrong. Please try again in a few minutes.