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Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

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Walk Away the Pounds

By: Leslie Sansone
Narrated by: Leslie Sansone
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About this listen

 Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!©2005 Walk Aerobics, Inc.; (P)2005 Time Warner AudioBooks Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Walking Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet

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Really great, Leslie gives many wellness tips which you can dip into as you want and she encourages you to do lots of exercise walking! The audio doesn't have extras like the book so this is best for someone wanting lifestyle motivation on fitness who already walks with Leslie or plans to obtain a workout - see her walk style on you tube.
A nice chatty style, friendly.

Motivational

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A fabulous start to the Leslie Sansone workouts. Find out how she started, what she thinks is key before starting walking, how to make walking a habit, other things you can introduce to your day to guarantee success and then a step by step guide to her 6 week beginners programme.

Leslie has DVDs you can buy, workouts on YouTube you can use, Facebook groups for support and an app you can find 25 years of workout programmes on. Her walking programmes can be done at home and are low impact and no floor work. This book is a great introduction to her and her programme and I'd highly recommend it. I've been using the programme for 3 weeks and it's been life changing.

Great way to get fit

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This is a good book to listen to along side Leslie’s workout videos. Lots of motivation and tips for starting the program. I recommend this book to anyone who wants to get fit by walking.

Good book

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