Showing results for "six" in Meditation
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Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- By: Maya Campbell
- Narrated by: Adrienne Lynch
- Length: 3 hrs and 7 mins
- Unabridged
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With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being. Take control of your thoughts and cultivate a positive mindset with this must-have guide to self-discovery, healing, and growth.
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Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- Narrated by: Adrienne Lynch
- Length: 3 hrs and 7 mins
- Release date: 17-02-23
- Language: English
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£4.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- By: Crystal Hart
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Unabridged
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For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.
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WOW
- By Betty Alvarado on 02-12-25
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Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Release date: 21-11-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 12 mins
- Original Recording
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As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- Narrated by: Jack Kornfield
- Length: 2 hrs and 12 mins
- Release date: 18-05-12
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray PhD
- Length: 4 hrs and 46 mins
- Original Recording
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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
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Great Book.
- By Benjamin Aaron Carl Hill on 27-05-19
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- Narrated by: Reginald A. Ray PhD
- Length: 4 hrs and 46 mins
- Release date: 18-11-14
- Language: English
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Loving-Kindness Meditation for Beginners
- 6 Guided Meditations for Self-Love, Healing, Inner Peace, Stress and Anxiety Relief
- By: Elena Collin
- Narrated by: Sydney Paige
- Length: 3 hrs and 6 mins
- Unabridged
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Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.
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Loving-Kindness Meditation for Beginners
- By Blessing on 11-01-26
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Loving-Kindness Meditation for Beginners
- 6 Guided Meditations for Self-Love, Healing, Inner Peace, Stress and Anxiety Relief
- Narrated by: Sydney Paige
- Length: 3 hrs and 6 mins
- Release date: 21-07-25
- Language: English
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Guided Meditation–Sacral Chakra Healing: Sleep Meditation for Healing and Clearing Your Sacral Chakra to Feel Inspired, Motivated
- Chakra Healing Meditation Series, Book 6
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Unabridged
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The home to our energy and sense of self, the Sacral Chakra is a powerful tool for locating our inner drive. Those who open and channel it feel inspired, creative, and attract abundance. It allows you to move with the ebb and flow of life, pursuing your passions and living the life you want. Now, using binaural beats and calming music, the narrator takes you on a journey into your Sacral Chakra, giving you the tools you need to open it and experience the incredible benefits for yourself.
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Guided Meditation–Sacral Chakra Healing: Sleep Meditation for Healing and Clearing Your Sacral Chakra to Feel Inspired, Motivated
- Chakra Healing Meditation Series, Book 6
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 18-04-24
- Language: English
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Exploring Chakras 4, 5, 6, and 7
- By: Caroline Myss, Norman Shealy MD PhD
- Narrated by: Caroline Myss
- Length: 45 mins
- Unabridged
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Medical intuition is an innate capability shared by us all - and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine; heal thyself first. This session guides you through the self-assessment process for the upper chakras, four through seven.
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Exploring Chakras 4, 5, 6, and 7
- Narrated by: Caroline Myss
- Length: 45 mins
- Release date: 10-04-12
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Undoing Anxiety and Stress, Day 6
- A Guided Meditation
- By: Brian Pederson
- Narrated by: Brian Pederson
- Length: 11 mins
- Original Recording
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For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.
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Undoing Anxiety and Stress, Day 6
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 11 mins
- Release date: 07-01-26
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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More Bedtime Relaxations for Children
- 6 Bedtime Relaxations for Children
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Unabridged
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More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be followed again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys devised to clear their minds and relax them physically and emotionally, making it easier for them to fall asleep.
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More Bedtime Relaxations for Children
- 6 Bedtime Relaxations for Children
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 21-10-19
- Language: English
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Vi er magiske
- Om at møde sig selv og opløse traumer gennem meditation
- By: Jesper Westmark, Mette Bender
- Narrated by: Lotus Maria Turèll
- Length: 7 hrs and 30 mins
- Unabridged
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"Tror du på mig, hvis jeg siger, at der lige ved siden af denne virkelighed med krav, forvirring og frygt er en anden virkelighed med evig ro? En virkelighed hvor du allerede er alt, hvad du skal være, bare fordi du er?" Sådan begynder "Vi er magiske", skrevet af Jesper Westmark, shaman, meditationsmentor og traumeterapeut, kendt fra det populære tv-program Alene i vildmarken. Bogen er fuld af enkle, praktiske redskaber og alle kan være med.
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Vi er magiske
- Om at møde sig selv og opløse traumer gennem meditation
- Narrated by: Lotus Maria Turèll
- Length: 7 hrs and 30 mins
- Release date: 29-03-23
- Language: Danish
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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- By: Mindfulness Meditations
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, and others
- Length: 5 hrs and 13 mins
- Original Recording
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The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.
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When falling asleep during an audio is GOOD NEWS!
- By Jobimia on 12-02-19
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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, Gretchen Conlon
- Length: 5 hrs and 13 mins
- Release date: 17-01-19
- Language: English
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112 Guided Meditations of Vigyan Bhairav Tantra by Shiva (Anapanasati-Vipassana) (Part 6)
- Vigyan Bhairav Tantra - 112 Guided Meditations
- By: Denis Nikulin (tounknown.com), tounknowndotcom
- Narrated by: Ishta Devata Shiva
- Length: 3 hrs and 55 mins
- Unabridged
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This audiobook presents the sixth set of 10 guided meditations (Meditations 51-60) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation techniques—timeless methods designed to expand awareness and deepen self-exploration.
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112 Guided Meditations of Vigyan Bhairav Tantra by Shiva (Anapanasati-Vipassana) (Part 6)
- Vigyan Bhairav Tantra - 112 Guided Meditations
- Narrated by: Ishta Devata Shiva
- Series: Vigyan Bhairav Tantra - 112 Guided Meditations
- Length: 3 hrs and 55 mins
- Release date: 21-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- By: Jennifer Savino
- Narrated by: Jennifer Savino
- Length: 1 hr and 46 mins
- Unabridged
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This audiobook teaches six simple breathing techniques with guided meditations to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. You will learn how to release biographical memories, limiting beliefs, and blocked emotions through six simple breathing techniques. It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed.
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Your Breath Heals
- By kake1 on 25-01-18
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- Narrated by: Jennifer Savino
- Length: 1 hr and 46 mins
- Release date: 11-02-15
- Language: English
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 1 hr
- Unabridged
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Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries.
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Interesting content!
- By Tennis Passion on 02-05-23
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Narrated by: Tara Slusher
- Length: 1 hr
- Release date: 18-08-22
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 6 Qualities of Consciousness
- Practical Insights from the Tantric Tradition of Yoga
- By: Danny Arguetty
- Narrated by: Andrew Ferris
- Length: 8 hrs and 24 mins
- Unabridged
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The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.
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The 6 Qualities of Consciousness
- Practical Insights from the Tantric Tradition of Yoga
- Narrated by: Andrew Ferris
- Length: 8 hrs and 24 mins
- Release date: 30-07-15
- Language: English
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6 Steps to Beat Anxiety and Depression
- By: Percy Chinouya
- Narrated by: Curtis Wright, Voice Artist
- Length: 1 hr and 16 mins
- Unabridged
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In this book, the author takes the listener through six steps to help beat anxiety and depression. The steps can be practised at different times at the listeners' own pace. This helps the reader to work at their own comfortable pace and achieve an end result of reduced anxiety and depression. The steps mentioned are self-help techniques which can be practised in a personal environment without the need of supervision by a healthcare professional. The steps include positive thinking and relaxation, amongst others.
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6 Steps to Beat Anxiety and Depression
- Narrated by: Curtis Wright, Voice Artist
- Length: 1 hr and 16 mins
- Release date: 26-02-21
- Language: English
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6 Steps to Unleashing Your Intuition
- Learn Simple Techniques Psychics Use to Read Your Love Life, Relationships, and Future. Past Lives Bonus Book Included
- By: Joanna Ammons
- Narrated by: Julie Robin
- Length: 1 hr and 57 mins
- Unabridged
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Learn the simple techniques psychics use to read your love life, relationships, and future. Psychic energy is continuously generated by every person and event in the world, at any time in the past, present or future. Just think what you would be capable of if you learned how to use this energy in order to conduct psychic readings and help the people who turn to you for advice and guidance.
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6 Steps to Unleashing Your Intuition
- Learn Simple Techniques Psychics Use to Read Your Love Life, Relationships, and Future. Past Lives Bonus Book Included
- Narrated by: Julie Robin
- Length: 1 hr and 57 mins
- Release date: 25-04-24
- Language: English
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Sixpack im Kopf
- Meditiere dich stark und glücklich
- By: Nicole Roewers, Florian Heinzmann
- Narrated by: Nicole Roewers, Florian Heinzmann
- Length: 5 hrs and 11 mins
- Unabridged
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Mit dieser 4-Schritte-Meditationsmethode zeigen die ehemalige Journalistin Nicole Roewers und der frühere Mönch Florian Heinzmann, wie der Sixpack im Kopf durch ein alltagstaugliches 10-Minuten-Training aufgebaut und behalten werden kann.
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Sixpack im Kopf
- Meditiere dich stark und glücklich
- Narrated by: Nicole Roewers, Florian Heinzmann
- Length: 5 hrs and 11 mins
- Release date: 19-09-25
- Language: German
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6 Tools of the Law of Attraction
- Easy Tools to Use to Achieve Your Dream Goal
- By: B. J. Carroll
- Narrated by: Y. Antoine
- Length: 3 hrs and 2 mins
- Unabridged
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Discover the powerful tools that will change your life forever. The potential that manifestation has is beyond magical. People all around the world have found ways to achieve their dreams, even when they have hit rock bottom. Even if you believe life won’t give you lemons and that the future seems bleak, it’s never too late to turn over a new leaf. Use the power of the Law of Attraction, positive thinking, and manifestation to reach your goals! This isn’t just some hocus pocus that philosophers are sending out into the world - this is your moment, your time to shine.
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Proper book about law of Attraction!
- By Edvin Szolcsak on 07-01-22
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6 Tools of the Law of Attraction
- Easy Tools to Use to Achieve Your Dream Goal
- Narrated by: Y. Antoine
- Length: 3 hrs and 2 mins
- Release date: 01-11-21
- Language: English
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Toronto Method Mindfulness Handbook
- Six Lessons in Embodied and Compassionate Meditation
- By: Ari Kaplan
- Narrated by: Ari Kaplan
- Length: 4 hrs and 4 mins
- Unabridged
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Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.
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Toronto Method Mindfulness Handbook
- Six Lessons in Embodied and Compassionate Meditation
- Narrated by: Ari Kaplan
- Length: 4 hrs and 4 mins
- Release date: 20-09-23
- Language: English
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