Showing results for "michelle" in Personal Development

What I Couldn’t Tell My Therapist shares the unforgettable stories of three patients in intensive therapy. Michelle, a dedicated psychotherapist, struggles with an addiction to people-pleasing and perfectionism while being tethered to opioids by mysterious chronic pain. After her own...

The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice which can help you fast.

These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.

Upon the release of her second best-selling book The Light We Carry: Overcoming in Uncertain Times, former First Lady Michelle Obama set out on a very special highly anticipated, six-city U.S. book tour. Inside intimate venues and in front of small audiences, Mrs. Obama held inspiring conversations with esteemed friends like Ellen DeGeneres, Tyler Perry, Conan O’Brien, Oprah Winfrey, and more.

The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get...

As her weak and battered body lay paralyzed on the mattress in her master bedroom, Michelle's boyfriend’s blood dripped from the lacerations on his hands onto her bruised and mangled face... I Love Him is a painful yet inspirational true story of a strong, independent woman caught in the horrifying cycle of domestic violence and how she got out.

Seeds To Trees: Your Journey Of Inner Growth takes you on a life-changing journey. Follow simple steps to find inner strength and peace and grow into the person you were meant to be. This book is a heartfelt guide to transitioning from feelings of weakness to a newfound sense of strength, resilience, and inner peace. If you’re ready to begin a life-changing journey and transform your emotional landscape, Seeds To Trees is the source you need to help you flourish, one step at a time.

There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our twenties. It's a specific limbo of being suspended between being a teenager and a Proper Adult, and though it's wildly confusing, often lonely, sometimes embarrassing and frequently daunting...

'So many people need this book' HOLLY BOURNE 'Insightful, wise, compassionate' LOUISE O'NEILL 'This book is your new best friend' SOFIE HAGEN 'Truly game-changing. A book we should ALL read' LOUISE PENTLAND Society's message is loud and clear: romantic relationships matter more than friendship...

How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw...

Loss is never easy, and the grief of miscarriage is a deeply personal journey—one that often feels invisible to the world. Silent Grief, Gentle Strength is a compassionate and healing guide designed to support you through this difficult time with meditations, affirmations, and reflections that offer comfort, resilience, and renewal. Written with heartfelt understanding, Michelle Jones gently leads you through meditations that honor your emotions, provide a safe space for healing, and help you find peace amid the pain.

What if the love you’ve been searching for has been waiting inside you all along? Many of us spend years trying to earn love, prove our worth, or become the person we think others want us to be. We chase success, relationships, approval, and validation, hoping that one day we will finally feel enough. But unconditional love does not begin outside of you. It begins within. In Love Me Unconditionally, author and spiritual teacher Michelle S.

"I need help." Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she...

This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.

Michelle Visage is not your average diva. Powerful, positive, and polished, this diva's not only glamorous, she's a savvy businesswoman with serious credentials who works her tail off. From her days vogueing in the downtown Manhattan clubs in the '90s to her successful career in radio and her ultimate cult status as a judge on RuPaul's Drag Race, Michelle has achieved her dreams and then some!