Showing results for "michelle" in Mental Health
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- By: Michelle Cree
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Unabridged
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The audiobook contains over 40 guided mindfulness type practices. These are repeated at the end for ease of listening and daily practice. This self-help book was selected for the Reading Well list and can be ‘prescribed’ by healthcare professionals. It is used by perinatal mental health teams across the UK. It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers.
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Release date: 28-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Overall54
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Performance41
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Story41
Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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enlightening and empowering
- By Karen Thomas on 10-11-21
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-20
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- By: Michelle Galler
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Overall90
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Performance88
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Story88
This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.
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Excellent!
- By Anonymous on 17-05-19
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Release date: 07-03-18
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- By: Michelle Knight
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Unabridged
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Overall12
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Performance9
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Story9
From Michelle Knight-Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape. Michelle Knight -- now known as Lily Rose Lee -- captured the world's attention in May...
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Compelling listening
- By June x on 25-09-23
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Release date: 01-05-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Checking In
- How Getting Real about Depression Saved My Life---and Can Save Yours
- By: Michelle Williams
- Narrated by: Michelle Williams
- Length: 5 hrs and 20 mins
- Unabridged
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Overall57
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Performance52
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Story52
"I need help." Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she...
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For women who are depressed. Checking In
- By Jean Webber on 15-02-25
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Checking In
- How Getting Real about Depression Saved My Life---and Can Save Yours
- Narrated by: Michelle Williams
- Length: 5 hrs and 20 mins
- Release date: 25-05-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Quite a few chapters missing
- By Mila on 01-06-18
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 13-11-13
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Parent's Guide: Cutting Yourself on the Inside
- Tips for Identifying and Overcoming a Daughter’s Anorexia Nervosa
- By: Shannon Michelle
- Narrated by: Sandy Naimou
- Length: 3 hrs and 21 mins
- Unabridged
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Overall34
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Performance34
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Story34
Is your daughter struggling with an eating disorder? How can you be sure? Do you remember the last time she ate a meal rather than moving food around the plate? How often does she finish a meal in its entirety? Can you be sure she's alright? I can help you.
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invaluable insight
- By Ali Rose on 06-11-24
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Parent's Guide: Cutting Yourself on the Inside
- Tips for Identifying and Overcoming a Daughter’s Anorexia Nervosa
- Narrated by: Sandy Naimou
- Length: 3 hrs and 21 mins
- Release date: 06-02-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Minimalist Money Makeover
- By: Michelle Moore
- Narrated by: Anna Doyle
- Length: 1 hr and 36 mins
- Unabridged
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Overall1
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Performance1
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Can't say no you see the world "SALE"? Even though you struggle with debt and have no savings? Do you wonder at the end of the month where your money went? Minimalist Money Makeover will show you a way out of bloated credit card misery and teach you how to keep a budget that covers all your needs. Finances don't have to be painful. This is not a "get rich in a month" book. I can promise, however, that following the tips in this book, you'll eliminate debt, learn how to save, account for all of your expenses, and never feel your accounts running low again. The budgeting techniques presented in this book are applicable to any income, and you can adjust it to your needs to serve you the best.
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Something to think about
- By SJK on 25-08-24
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Minimalist Money Makeover
- Narrated by: Anna Doyle
- Length: 1 hr and 36 mins
- Release date: 09-01-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empath and Narcissist Book
- Learn How to Heal, Deal and Thrive
- By: Michelle Julie Foster
- Narrated by: DM Studios
- Length: 4 hrs and 18 mins
- Unabridged
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Are you struggling by being trapped in toxic connections? Do you often feel drained, belittled, and torn between love and manipulation? I've walked a mile in your shoes, feeling ensnared by those who take advantage of my empathy, especially narcissists. That profound sensitivity that defines us can sometimes become our Achilles' heel, chaining us to energy vampires. But what if there's a way out, a path to reclaim our power and finally breathe free?
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Empath and Narcissist Book
- Learn How to Heal, Deal and Thrive
- Narrated by: DM Studios
- Length: 4 hrs and 18 mins
- Release date: 06-02-24
- Language: English
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Narcissist: 2 Books in 1
- Narcissistic Mothers and Narcissistic Abuse: A Complete Guide for Healing, Recovering and Understand Narcissism. Not Only for Daughter or Son.
- By: Michelle Evans
- Narrated by: Angela Peel, Judy Kriz
- Length: 11 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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A narcissistic personality disorder is one of a few kinds of character issues and is a state of mind where individuals have their very own swelled feeling of importance, a profound requirement for over-the-top consideration and appreciation, troubled relationships, and an absence of empathy for other people. In any case, behind this cover of extraordinary certainty lies delicate confidence that is defenseless against the smallest criticism.
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Great book, shame about the synonyms
- By Stephanie on 09-05-22
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Narcissist: 2 Books in 1
- Narcissistic Mothers and Narcissistic Abuse: A Complete Guide for Healing, Recovering and Understand Narcissism. Not Only for Daughter or Son.
- Narrated by: Angela Peel, Judy Kriz
- Length: 11 hrs and 41 mins
- Release date: 05-05-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hope Prevails
- Insights from a Doctor's Personal Journey through Depression
- By: Dr. Michelle Bengtson
- Narrated by: Nan McNamara
- Length: 6 hrs and 14 mins
- Unabridged
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Overall2
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Performance2
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As a board-certified neuropsychologist, Dr. Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her clients. But when she experienced depression herself, she found that the treatments she had recommended were lacking. Her experience showed her the missing component in treating depression.
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Hope Prevails
- Insights from a Doctor's Personal Journey through Depression
- Narrated by: Nan McNamara
- Length: 6 hrs and 14 mins
- Release date: 16-08-16
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Thoughts I Still See
- The Thoughts I See, Book 2
- By: Michelle J. E. Temple
- Narrated by: Melissa Redmond
- Length: 4 hrs and 4 mins
- Unabridged
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In "The Thoughts I Still See," Michelle invites listeners to continue her deeply personal and transformative journey. From the trials of navigating a complex healthcare system to the triumphs of becoming a mental health advocate, Michelle offers a raw and honest exploration of resilience. Michelle shares intimate experiences of battling anxiety, confronting societal biases, and finding solace in unexpected places.
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The Thoughts I Still See
- The Thoughts I See, Book 2
- Narrated by: Melissa Redmond
- Length: 4 hrs and 4 mins
- Release date: 27-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Middle School Makeover
- Improving the Way You and Your Child Experience the Middle School Years
- By: Michelle Icard
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 58 mins
- Unabridged
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Middle School Makeover is a guide for parents and educators to help the tweens in their lives navigate the socially fraught hallways, gyms, and cafeterias of middle school. This audiobook helps parents, teachers, and other adults in middle school settings to understand the social dilemmas and other issues that kids today face.
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Middle School Makeover
- Improving the Way You and Your Child Experience the Middle School Years
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 58 mins
- Release date: 13-05-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Own Your Awkward
- How to Have Better and Braver Conversations About Our Mental Health
- By: Michelle Morgan
- Narrated by: Michelle Morgan
- Length: 8 hrs and 8 mins
- Unabridged
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Through her own story of burnout, clinical depression, and anxiety, combined with the lived experience of others, Michelle explains how you can transform those tricky moments into your power using four key cornerstones—confidence, capability, communication, and compassion—to help reframe your story. You'll learn how to start those all-important conversations, with clear steps and practical advice.
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Own Your Awkward
- How to Have Better and Braver Conversations About Our Mental Health
- Narrated by: Michelle Morgan
- Length: 8 hrs and 8 mins
- Release date: 24-10-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Depression
- The 10 Types and Treatments: Medications, Talk Therapy, Herbal Supplements, TMS, Electric Shock, and More
- By: Michelle Manzo
- Narrated by: Vicky Khamvongsa
- Length: 2 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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Story24
Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!
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Understanding Types and Unveiling Treatments
- By Kris & Danelle Land on 14-07-23
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Depression
- The 10 Types and Treatments: Medications, Talk Therapy, Herbal Supplements, TMS, Electric Shock, and More
- Narrated by: Vicky Khamvongsa
- Length: 2 hrs and 48 mins
- Release date: 22-06-23
- Language: English
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
- Wenn die Batterien leer sind: Stress und Burnout erkennen und gegensteuern [When the Batteries Are Empty: Recognize and Counteract Stress and Burnout]
- By: Dipl.Päd. Michelle Amecke
- Narrated by: Tanja Lirelle
- Length: 4 hrs and 37 mins
- Unabridged
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Burnout ein Zusammenbruch zeigt nicht Schwäche. Ein Zusammenbruch bedeutet, dass du zu lange gegen dich selbst gearbeitet hast. Dies ist ein Versuch deines Körpers, deiner ungesunden Lebensweise entgegenzuwirken. Möchtest du verstehen, was deine Erholung behindert? Dieses Buch klärt über die Ursachen von Burnout auf und zeigt, wer besonders gefährdet ist.
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
- Wenn die Batterien leer sind: Stress und Burnout erkennen und gegensteuern [When the Batteries Are Empty: Recognize and Counteract Stress and Burnout]
- Narrated by: Tanja Lirelle
- Length: 4 hrs and 37 mins
- Release date: 23-08-24
- Language: German
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unmask Your Brilliance
- Thriving Beyond Workplaces Designed to Hide You
- By: Michelle Mehrnoosh Bazargan
- Narrated by: Michelle Mehrnoosh Bazargan
- Length: 9 hrs and 34 mins
- Unabridged
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We spend over 90,000 hours of our lives in the workplace, suppressing parts of ourselves to fit into the “culture.” What we don’t realize is that it’s stifling our creativity—and even killing us. With that in mind, what advice would you give your younger self about embracing who you are in the workplace? In Unmask Your Brilliance, global executive advisor and prominent business technology voice Michelle Mehrnoosh Bazargan unveils an "insider's" perspective on workplace pressures for conformity and false narratives, all while providing practical tools to overcome them.
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Unmask Your Brilliance
- Thriving Beyond Workplaces Designed to Hide You
- Narrated by: Michelle Mehrnoosh Bazargan
- Length: 9 hrs and 34 mins
- Release date: 08-04-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Instant Anxiety Solution
- 5 Simple Steps to Quiet Your Mind & Achieve Calm
- By: Michelle Biton
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy...
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The Instant Anxiety Solution
- 5 Simple Steps to Quiet Your Mind & Achieve Calm
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 04-11-25
- Language: English
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Ängste und Panikattacken endlich zum Teufel jagen!
- Angst und Panik mit dem ultimativen Angstbuch erfolgreich bekämpfen
- By: Michelle Amecke
- Narrated by: Bo-Phyllis Strube
- Length: 3 hrs and 4 mins
- Unabridged
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Endlich frei von Angst und Panikattacken! Der Druck in unserer modernen Gesellschaft wird immer größer. Angst- und Panikattacken sind in Deutschland die seelischen Störungen, welche am häufigsten für extreme Belastungen sorgen. Die Betroffenen glauben im Moment einer Attacke, die Kontrolle über ihr Leben zu verlieren oder verrückt zu werden. Situationen, die für andere Menschen normal und alltäglich sind, werden gemieden. Wieder lebendiger und freier leben! Die Strategien in diesem Angstbuch funktionieren sehr gut und sind auch in der Psychotherapeutischen Praxis erprobt.
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Ängste und Panikattacken endlich zum Teufel jagen!
- Angst und Panik mit dem ultimativen Angstbuch erfolgreich bekämpfen
- Narrated by: Bo-Phyllis Strube
- Length: 3 hrs and 4 mins
- Release date: 15-01-21
- Language: German
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The Daily Check-In
- A 60-Day Journey to Finding Your Strength, Faith, and Wholeness
- By: Michelle Williams
- Narrated by: Michelle Williams
- Length: 3 hrs and 34 mins
- Unabridged
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Read by the author. In The Daily Check-In, singer and actress Michelle Williams helps you process the emotions that cause you to feel overwhelmed and gives you powerful strategies for discovering freedom and wholeness. In her book Checking In, Michelle Williams shared the painful seasons of...
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The Daily Check-In
- A 60-Day Journey to Finding Your Strength, Faith, and Wholeness
- Narrated by: Michelle Williams
- Length: 3 hrs and 34 mins
- Release date: 25-01-22
- Language: English
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