Showing results for "man" in Weight Loss & Weight Control
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Men’s Health Reset
- Reclaim Your Sleep, Hormones & Gut for Strength, Energy & Clarity
- By: Jordan C. Blake
- Narrated by: Ed Fairbanks's voice replica
- Length: 8 hrs and 7 mins
- Unabridged
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Men’s Health Reset is a no-fluff, high-impact guide designed specifically for men who want to reclaim their body, brain, and drive — without wasting time on fads, starvation diets, or weak supplement gimmicks.
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Men’s Health Reset
- Reclaim Your Sleep, Hormones & Gut for Strength, Energy & Clarity
- Narrated by: Ed Fairbanks's voice replica
- Length: 8 hrs and 7 mins
- Release date: 29-10-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Paleo dominated with USA based health care focus.
- By Bernard Cross on 01-05-24
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 26-07-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- By: Michael Smith
- Narrated by: Kelly Rhodes
- Length: 12 hrs and 14 mins
- Unabridged
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 7
- Length: 12 hrs and 14 mins
- Release date: 22-02-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- By: Emily Costa
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Unabridged
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,
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Best I’ve read.
- By Carina L. on 07-07-24
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Release date: 23-05-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- By: Zoe Harcombe
- Narrated by: Zoe Harcombe, Peter Baker
- Length: 2 hrs and 15 mins
- Unabridged
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No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry. You want to eat steak, pasta, cheese, and the good things in life You want the odd drink (some days, to be honest, quite a lot of drink). You'll exercise only if you want to. You won't count calories or anything else. Oh, and you want all of this in just a few pages. So here it is, The Harcombe Diet for Men: Real food, unlimited quantities and rapid results.
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- Narrated by: Zoe Harcombe, Peter Baker
- Length: 2 hrs and 15 mins
- Release date: 23-09-14
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fasting and Autophagy for the Common Man
- Diet and Health, Book 3
- By: Kelly Gregg MD
- Narrated by: Kelly Gregg
- Length: 4 hrs and 50 mins
- Unabridged
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This is part of the series Diet and Health. It covers the basics of fasting, part of the normal homeostasis of your body and an essential part of the renewal of the cells in your body. I will talk you into fasting for at least 12 hours between the last meal of the day and the first of the next. Most of you will also fast for 24 hours, just to see what it is like. I will convince some of you to eat supper on Sunday, then not eat until breakfast on Tuesday. We are not doing this to lose weight, but rather to maintain health and weight.
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Fasting and Autophagy for the Common Man
- Diet and Health, Book 3
- Narrated by: Kelly Gregg
- Length: 4 hrs and 50 mins
- Release date: 16-12-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Amazing book for strength training!
- By Cortez Ranieri on 16-09-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 02-06-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis and Meditation for Men and Women
- Self-Hypnosis, Guided Meditations and Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating and Food Addiction
- By: JR Fate
- Narrated by: Dan McGowan
- Length: 3 hrs and 37 mins
- Unabridged
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We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done. To successfully lose weight and keep it off long-term, we need to understand that it requires a complete lifestyle change. Various factors influence this change, but it is important to find the balance within it.
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Extreme Weight Loss Hypnosis and Meditation for Men and Women
- Self-Hypnosis, Guided Meditations and Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating and Food Addiction
- Narrated by: Dan McGowan
- Length: 3 hrs and 37 mins
- Release date: 08-01-26
- Language: English
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30 Daily Meditations for Weight Loss
- Powerful Guided Meditation to Lose Weight Fast, Motivation for Men & Women with Hypnosis, Mindful Diets, and Daily Affirmations
- By: Adesh Silva
- Narrated by: Theresa Egan
- Length: 5 hrs and 23 mins
- Unabridged
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Are you tired of depriving yourself of your favorite foods? Do you believe you need to count calories to lose weight? It’s time to break the weight loss myths we’ve been trusting all these years: dieting, exercise, portion control, fasting. If you’ve ever tried to lose weight, chances are you’ve already tried at least one of those methods, if not all of them. The result is always the same: defeat.
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The music is too much
- By Colin R Hudson on 10-08-22
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30 Daily Meditations for Weight Loss
- Powerful Guided Meditation to Lose Weight Fast, Motivation for Men & Women with Hypnosis, Mindful Diets, and Daily Affirmations
- Narrated by: Theresa Egan
- Length: 5 hrs and 23 mins
- Release date: 01-09-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
- Unabridged
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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This book is very very informative.
- By elizabeth on 17-07-20
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
- Release date: 19-11-18
- Language: English
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- By: Funk Roberts
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Unabridged
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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That you should eat a balanced diet
- By Timothy G. on 29-01-26
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Release date: 09-11-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
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How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
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This is a great audiobook
- By Parker on 02-03-20
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Release date: 18-03-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- By: Adam Voegtli
- Narrated by: R. E. Harter
- Length: 2 hrs and 24 mins
- Unabridged
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Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
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Fast Track to Lasting Weight Loss
- By Drake on 03-12-23
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Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- Narrated by: R. E. Harter
- Length: 2 hrs and 24 mins
- Release date: 21-06-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- By: Deacon John O'Maley
- Narrated by: Gerald Seguin
- Length: 12 mins
- Unabridged
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Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- Narrated by: Gerald Seguin
- Series: Deacon O'Maley's Health, Wellness and Fitness Series Collection
- Length: 12 mins
- Release date: 25-08-25
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
- Unabridged
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Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.
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I was pleasantly surprised
- By Moore on 13-08-20
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
- Release date: 09-11-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ditching the Dad Bod
- Metabolism for Middle-Aged Men
- By: Joseph Globe
- Narrated by: Joe Kelley
- Length: 2 hrs and 9 mins
- Unabridged
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In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health—one meal, one workout, and one step at a time.
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Ditching the Dad Bod
- Metabolism for Middle-Aged Men
- Narrated by: Joe Kelley
- Length: 2 hrs and 9 mins
- Release date: 30-12-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rewrite Bundle: Rapid Weight Loss Hypnosis and High Self Esteem Affirmations
- Rewrite Reality for Positive Thinking, Confidence and Weight-Loss for Men, Women, and Kids
- By: Rewrite Your Reality
- Narrated by: Jim Rising
- Length: 6 hrs and 15 mins
- Original Recording
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You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with Hypnosis and affirmations is easier than you think.... As you listen to these hypnosis and affirmations recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.
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self esteem yes weight loss no
- By Melissa on 24-09-19
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Rewrite Bundle: Rapid Weight Loss Hypnosis and High Self Esteem Affirmations
- Rewrite Reality for Positive Thinking, Confidence and Weight-Loss for Men, Women, and Kids
- Narrated by: Jim Rising
- Length: 6 hrs and 15 mins
- Release date: 10-06-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- By: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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This is the go-to resource for fasting
- By Doyle on 02-03-20
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrated by: Jason Clark
- Series: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Book 1
- Length: 3 hrs and 40 mins
- Release date: 27-02-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- By: M.W Cobb
- Narrated by: Ryan Dimon
- Length: 1 hr and 44 mins
- Unabridged
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health. Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- Narrated by: Ryan Dimon
- Length: 1 hr and 44 mins
- Release date: 06-09-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- By: Julia Brianni
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Unabridged
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Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
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Very usefull for long term weight loss!
- By cecilie-Malen on 27-08-22
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Release date: 29-03-22
- Language: English
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