Showing results for "Proof" in Health & Wellness
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Age Proof
- The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
- By: Rose Anne Kenny
- Narrated by: Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Unabridged
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Overall131
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Performance119
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Story119
___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering...
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No nonsense guide to ageing and living longer
- By Garyion on 13-02-22
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Age Proof
- The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
- Narrated by: Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Release date: 20-01-22
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Overall74
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Performance64
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Story64
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...
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Great introduction to Plant based eating
- By N. Baller on 25-10-21
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The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Release date: 20-07-21
- Language: English
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£16.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- By: Tommy Wood
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...
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Informative, but self-aggrandising
- By Bear on 07-05-26
Preview -
The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Release date: 26-03-26
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Unabridged
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Overall2
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Performance1
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Story1
'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score 'An important book' Bruce Perry, author of What Happened to You? 'Buy this book' - Lemn Sissay, author of My Name is Why 'A book of profound importance' - Lisa Damour, author of Untangled In recent years the word...
Preview -
Trauma Proof
- Healing, Attachment and the Science of Prevention
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Release date: 19-12-24
- Language: English
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£14.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Proof with Simon Hill
- By: Live better for longer
- Original Recording
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Overall3
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Performance3
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Story3
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Excellent
- By Samantha Roach on 29-06-23
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- By: Jia Jiang
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Unabridged
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Overall10
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Performance10
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Story10
The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...
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It really got me thinking
- By Anonymous on 03-11-25
Preview -
Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Release date: 28-05-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress-Proof
- By: Mithu Storoni
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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Overall81
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Performance70
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Story67
When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.
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Great book, terrible narration!
- By Client d'Amazon on 08-11-19
Preview -
Stress-Proof
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Release date: 10-01-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Proof of Reiki, Proof of Eternity
- Discover the Hidden Dimension of Reiki - And Find Answers to Life's Biggest Questions
- By: Torsten Lange
- Narrated by: Torsten A. Lange
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4
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Performance4
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Story4
With Mikao Usui as his spirit guide, he gained a radically deeper understanding of Reiki. This revolutionary book takes Reiki out of the niche of “energy healing” - and makes it a lifestyle."
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fantastically engaging
- By Cher on 26-08-25
Preview -
Proof of Reiki, Proof of Eternity
- Discover the Hidden Dimension of Reiki - And Find Answers to Life's Biggest Questions
- Narrated by: Torsten A. Lange
- Length: 6 hrs and 37 mins
- Release date: 26-02-24
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Overall327
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Performance273
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Story272
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...
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Gutted Ross Sedgley didn’t Narrate this
- By Jon P on 03-09-21
Preview -
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Proof of Heaven
- A Neurosurgeon's Journey into the Afterlife
- By: Eben Alexander M.D.
- Narrated by: Eben Alexander M.D.
- Length: 6 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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The #1 New York Times bestselling account of a neurosurgeon's own near-death experience—for readers of 7 Lessons from Heaven. Thousands of people have had near-death experiences, but scientists have argued that they are impossible. Dr. Eben Alexander was one of those scientists. A highly...
Preview -
Proof of Heaven
- A Neurosurgeon's Journey into the Afterlife
- Narrated by: Eben Alexander M.D.
- Length: 6 hrs and 27 mins
- Release date: 23-10-12
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall179
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Performance148
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Story143
A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...
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Background noise
- By John gell on 14-06-23
Preview -
How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 05-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall11
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Performance11
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Story11
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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A. Good listen
- By Anonymous on 28-01-23
Preview -
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Release date: 15-11-22
- Language: English
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£13.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Overall266
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Performance231
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Story232
READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...
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Overall not bad.
- By Justyna on 27-11-19
Preview -
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Release date: 01-10-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Paranormal Afterlife : Finding Proof of Life After Death
- By: Simon Bown
- Original Recording
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Overall0
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Performance0
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Do you ever wonder if we survive death? Join me as I delve into compelling evidence that shows our consciousness continues when our body dies. Explore near-death experiences, reincarnation, mediumship, and other fascinating phenomena through insightful discussions with researchers and individuals who have had remarkable experiences. Prepare to reevaluate how you perceive life and death as we journey through these intriguing topics.Support the podcast on Patreonhttps://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/...
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall130
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Performance104
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Story103
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Understand You Have A Choice
- By N Windley on 29-04-17
Preview -
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-17
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Invincible Brain
- The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
- By: Dr Majid Fotuhi
- Narrated by: Tom Parks
- Length: 10 hrs and 32 mins
- Unabridged
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Overall2
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Performance2
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Story2
Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp 'This step-by-step guide by a world-leading...
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No pdf download
- By Amazon Customer on 22-03-26
Preview -
The Invincible Brain
- The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
- Narrated by: Tom Parks
- Length: 10 hrs and 32 mins
- Release date: 03-03-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall423
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Performance363
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Story363
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Interesting book, but the advice is questionable
- By Margarita Millere on 24-11-16
Preview -
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 02-12-14
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Proof
- By: Parmis Najmi
- Original Recording
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Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between...
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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Overall314
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Performance269
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Story269
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...
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Total snake oil
- By john clarkson on 17-05-17
Preview -
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Release date: 21-03-17
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall82
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Performance64
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Story65
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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Great listen (trigger warning big you love cardio)
- By TopProducts on 11-05-21
Preview -
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Release date: 27-04-21
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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