How to Build a Healthy Brain

Reduce Stress, Anxiety and Depression and Future-Proof Your Brain

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How to Build a Healthy Brain

By: Kimberley Wilson

Narrated by: Kimberley Wilson

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About this listen

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in ur Audible Library along with the audio.

Brain & Nervous System

Mental Health

Mood Disorders

Personal Development

Personal Success

Physical Illness & Disease

Psychology

Psychology & Mental Health

Health

Human Brain

Inspiring

Nutrition

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a great book that needs several listens, it provides easy and practical advice on how to give yourself the best chance of long term, and positive mental health change.

a compassionate, and technical view, that allows gradual, and permanent changes...as long as you put the work in.