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How to Build a Healthy Brain

Reduce stress, anxiety and depression and future-proof your brain

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How to Build a Healthy Brain

By: Kimberley Wilson
Narrated by: Kimberley Wilson
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About this listen

 A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

(P) 2020 Hodder & Stoughton Ltd©2020 Kimberley Wilson Brain & Nervous System Mental Health Mood Disorders Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Health Human Brain Inspiring Nutrition
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a great book that needs several listens, it provides easy and practical advice on how to give yourself the best chance of long term, and positive mental health change.

a compassionate, and technical view, that allows gradual, and permanent changes...as long as you put the work in.

excellent for long term mental health solutions

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I thoroughly enjoyed this book it certainly opened my eyes to certain aspects of the brain and how to. Maintain it.

Excellent book

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Easy to follow structure and information with helpful ways to incorporate healthy changes into your everyday life

Great listen

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This is a wonderful guide for people to consider change in their lives. As a therapist I am recommending it to every client.

Body and mind integrative care

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Easy to understand, fantastic book and highly recommend to anyone. Life changing information, advice so helpful.

Mind blowing

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