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The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Narrated by: Coleen Marlo
Length: 6 hrs and 40 mins
4 out of 5 stars (17 ratings)

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Summary

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

©2016 Melanie Greenberg (P)2016 Brilliance Audio, all rights reserved. "Practice: Mindfulness of Your Breath" is adapted from Mindsight: The New Science of Personal Transformation by Daniel J. Siegel, © 2010 by Mind Your Brain, Inc. Used by permission of Bantam Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved.
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Brilliant

Very easy to understand. This book as given me some great tips to calm down my racing mind. I would highly recommend this book.

1 person found this helpful

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Understand You Have A Choice

Whilst you may not have a choice about what stresses you face in life you do have a choice in the type of relationship you develop with stress. This book helps you understand stress to increase your awareness of its causes and symptoms as well as providing many useful strategies to redefine and relate to stress in more constructive ways which changes how stress affects you. Good read.

1 person found this helpful

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Best Self Help book I've ever read

I absolutely loved this book. I've read a lot of books to help with anxiety and how to be happy etc. This book really explains everything so easily and I would recommend this book to everyone!

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FAR too repetitive!

I was so interested in this. I will be seeking out an alternative. BUT this particular effort is incredibly repetitive, restating the same things with the same tired examples over and over. Can someone remind me, how do I send a book back?

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  • Eugene
  • 19-06-18

why is this books quality so poor?

the beginning of each sentence is cut of. so it is very difficult to follow

5 people found this helpful

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  • Benjamin Seuser
  • 04-04-19

Does not include PDF of self-evaluation quizzes

This book approaches stress scientifically, explaining how stress affects different parts of your body and gives tips for evaluating your stress. Starting in chapter two there are self-assessment quizzes, which would be useful to have in PDF format -- as is you'd either need to have amazing instant recall or to transcribe the quiz to paper.
Just know the Kindle or paper format is likely how this book was intended to be consumed -- the conversion to Audible is simply a straight Audio conversion

4 people found this helpful

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  • Cody Rauh
  • 20-07-17

a little hokey nut helpful

Maybe I need a little more hokey in my life or something. It was informational though.

3 people found this helpful

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  • Craig M Spencer
  • 04-11-17

very helpful for anyone who is dealing with stres

stress is weighing down? this book will help you get threw your day. I listen to it over and over again.

2 people found this helpful

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  • Joy Lumanog
  • 01-10-17

My newest favourite book!

I am so grateful I came across this book. What a treasure! This book can save your life!

2 people found this helpful

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  • Luai Rifai
  • 02-08-17

Excellent stress management book!

Excellent stress management book!
Recommended for all those people suffering from stress. Excellent ideas and methods to manage stress and keep it as small as possible.

2 people found this helpful

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  • Chris D.
  • 12-10-18

absolutely zero solutions. Just definitions of str

Kept waiting for narrater to get to the point. She never did. No solutions whatsoever.

3 people found this helpful

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  • Amber L Leintz
  • 08-06-20

Extremely Helpful

I love this book! It gives many skill building options for healthy living as well as coping skills to the many ups and downs that life hands us.

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  • JP
  • 12-11-19

At first I thought I didnt like it

I read two other PTSD and Complex-PTSD books before this so I thought this book was a little lacking and basic at first. However when you give it a few chapters there starts to be some real gems of advice. I recommend it.

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  • Amazon Customer
  • 10-11-19

Very helpful

This book was extremely helpful, describing the reason and process for that offer impulsive response when you are under chronic stress. I would highly recommend this book to anyone who thinks that they are under stress.