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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

He survived the Great War and the Great Depression, but can he survive just one night in New York City?

Suits you, Sir! With a host of memorable characters and catch-phrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special...

How God Heals the Wounded Soul is a Christian trauma healing audiobook offering a compassionate and proven path to recovery. Blending clinically researched tools with biblical truth, this guide helps you heal from the inside out—emotionally, mentally, and spiritually.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Come join Holmes and Watson as they solve the mystery of the blue carbuncle in a child-friendly, 21st century English and with the seamier side of Victorian life left out.

Join Mark as he takes you through the Bible teaching on being and staying Rejoiceful regardless of the situation.

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

From Myanmar's highlands to the British Pennines, from slow travel between coffee plantations in Borneo to a cross-continent odyssey on African railways, from the pioneers of the American West to European trains in war, this is a new prism through which to explore human lives, and global landscapes, politics and history. The Untold Railway Stories is a testament to both the joy and impact of train travel - to the ambition and ingenuity, and also to destruction and sacrifice within its history - and is published to coincide with the 200th anniversary of the first passenger railway line.

Mark Williams of Swine Life BBQ interviews folks from all different walks of life to give its listeners a unique perspective of the BBQ industry, and how it affects our everyday lives.

An insider’s look into Democrats’ scorched-earth strategy to upend the judicial system by targeting President Donald Trump, his allies, and supporters. Those suffering from TDS—Trump derangement syndrome—are motivated to transform the federal judiciary into a political battleground in order to lock him up and keep him out of the White House. Democrats’ attempt failed when Trump won the 2024 election, but Lawless Lawfare cautions us on how to not let history repeat itself in order to preserve the equal application of justice and keep politics out of the courtroom.

I didn’t start at zero. I started under it. No money. No connections. No formal roadmap. Just a weak, self-assembled computer, a slow internet connection, and a relentless belief that somehow, some way, I could build something online—something real, something lasting, something that would change my life. This book is not about overnight success. It’s not about lucky breaks or secret shortcuts.

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

How old were you when you discovered Sherlock? As part of the Classics for Kids series, international best-selling author Mark Williams is proud to this Sherlock Holmes short story adaptation: "The Speckled Band". Come join Holmes and Watson as they solve the mystery of the speckled band in a child-friendly, 21st-century English and with the seamier side of Victorian life left out. Ideal for children aged nine to 12 to get started with the world's most famous detective.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

In twenty haunting, real-life cases, True Crime–Unsolved Murders explores those moments when a trail suddenly goes cold and the truth slips away forever. From Hinterkaifeck, the eerie Bavarian farmhouse where six people were brutally murdered, to the Zodiac Killer who taunted police with cryptic messages, to Elisa Lam, the young woman whose chilling elevator footage shocked millions—the stories are as real as they are disturbing.