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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

How God Heals the Wounded Soul is a Christian trauma healing audiobook offering a compassionate and proven path to recovery. Blending clinically researched tools with biblical truth, this guide helps you heal from the inside out—emotionally, mentally, and spiritually.

Suits you, Sir! With a host of memorable characters and catch-phrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special...

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.

Whether you’re a parent or teacher, this is your guide to raising capable, compassionate and tech-wise kids in a hyperconnected age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents feel overwhelmed. Are devices stealing attention, empathy and...

Humanity is caught in the slow collapse of coastlines, governments, and trust. In the middle of this unraveling world stands Malcolm Carter, a quiet mathematician who turns to equations the way others turn to prayer. While nations argue and seas rise, he begins work that might rewrite the future one variable at a time. At his side, sometimes watching, sometimes guiding, is his daughter Elena. She grows up in a world of ash-darkened skies and half-finished theories, learning too young that brilliance can be both a gift and a burden.

Unlock the transformative power of outsourcing and elevate your small business with "How to Use Outsourcing to Grow Your Small Business—SCALE!" Dive into the journey of an entrepreneur who turned a small venture into a thriving empire through strategic outsourcing. This guide is filled with actionable tips and insights on leveraging outsourcing for growth and personal freedom.

How old were you when you discovered Sherlock? As part of the Classics for Kids series, international best-selling author Mark Williams is proud to this Sherlock Holmes short story adaptation: "The Speckled Band". Come join Holmes and Watson as they solve the mystery of the speckled band in a child-friendly, 21st-century English and with the seamier side of Victorian life left out. Ideal for children aged nine to 12 to get started with the world's most famous detective.

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

The 10 best Bond movies...ever? It doesn't get much more subjective than this. Or much more fun! Come and join international best-selling author Mark Williams on a personal James Bond odyssey as he explores the phenomenon that is James Bond, starting with the Bond film that made number 10 on the list: Thunderball.

It’s inevitable that offenses will come! Jesus said offenses will come–whether it’s a subtle dig, obvious jab, or an action. Sometimes, they come from those closest to us, and they can destroy our peace, our relationships, and ultimately, our destiny. It’s easy to take offense, and that’s exactly what Jesus warned against.

In Servant Leadership Made Simple, leadership coach Dean Gemberling lays out a 7-step framework that turns “managers” into leaders people would follow, even if they didn’t have to. No yelling. No faking. No micromanaging. Just a proven way to lead with strength, earn loyalty, and inspire real ownership from your team.

The "Randomness of Life" is never random. It had been the roughest day of Cooper’s life, the first morning of Tet. It was followed by years of broken promises, broken hearts, and eventually a couple of cracked ribs delivered by some boys who didn’t take kindly to his rough demeanor. He was struggling with life. Everyone saw it, but him. Police officer and helicopter pilot Cooper Gardner hadn’t seen the worst - or the best - the world still had to deliver.

Daniel was bullied his whole life. Throughout school, he was picked on. Then at work, he was laughed at. He had given up. Then one day, he found his soulmate, and life got so much better. But sometimes you just have to admit that no matter how much you want to change your destiny, you can’t. Or can you? Listen to Daniel’s story to find out.

Are you trapped in a harmful relationship, lacking happiness, love, and respect? Enduring the toll of an unhealthy marriage? From worthlessness to indecision, you're not alone. Nearly half of US marriages fail. Struggling to voice opinions or express feelings due to fear? Break free from suffocating relationships. You don't have to suffer – try strategies to fix or start anew. Discover more in this essential guidebook.

God has called you to be an agent of cultural change! America is experiencing a cultural revolution. Against the onslaught of conflicting political agendas, powerful media pressures, and radical ideologies, what should Christians think? How should we respond? In Counterculture, Pastor Duane Sheriff reveals how the "woke" movement has a form of godliness but denies the power of the cross. Instead of aligning with the dominant cultural trends, believers must rise up and forge a kingdom culture, countering critical race theory with "critical grace theory".

Three young children smuggle themselves into Auschwitz in search for their mothers.

After he died in the backseat of a Cadillac at the age of 29, Hank Williams - a frail, flawed man who had become country music's first real star - instantly morphed into its first tragic martyr. Having hit the heights with simple songs of despair, depression, and tainted love, he would, with that outlaw swagger, become in death a template for the rock generation to follow.

Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in child-friendly 21st-century English and with the seamier side of Victorian life left out.