Showing results for "Life" in Meditation
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Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Unabridged
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Overall1
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Performance1
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Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.
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How calm it is
- By Lkj on 20-05-26
Preview -
Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Release date: 18-04-25
- Language: English
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£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Manifesting Your Dream Life
- Abundance, Wealth, Change, Freedom, and Harness the Power of the Law of Attraction and the Law of Assumption for Empowerment and Self-Awareness
- By: Belle Motley
- Narrated by: Shy Green
- Length: 1 hr and 8 mins
- Original Recording
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Overall45
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Performance45
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Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want.
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Quiet Shift in Inner Focus
- By Mairrem Hermz on 03-05-26
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Meditation for Manifesting Your Dream Life
- Abundance, Wealth, Change, Freedom, and Harness the Power of the Law of Attraction and the Law of Assumption for Empowerment and Self-Awareness
- Narrated by: Shy Green
- Length: 1 hr and 8 mins
- Release date: 11-08-23
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path to Awakening
- How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness
- By: Shamar Rinpoche
- Narrated by: Leslie Howard
- Length: 3 hrs and 57 mins
- Unabridged
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Overall1
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Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature - that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.
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A treasure
- By Lila's Game on 10-01-24
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The Path to Awakening
- How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness
- Narrated by: Leslie Howard
- Length: 3 hrs and 57 mins
- Release date: 29-11-19
- Language: English
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£9.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build the Life You Want
- The Art and Science of Getting Happier – The New York Times Bestseller
- By: Oprah Winfrey, Arthur C Brooks
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Unabridged
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Overall92
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Performance90
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Story90
Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth. THE INSTANT #1 NEW YORK TIMES BESTSELLER You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks...
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Really great, but I need a physical copy.
- By Ben James on 26-11-23
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Build the Life You Want
- The Art and Science of Getting Happier – The New York Times Bestseller
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Release date: 12-09-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- By: Judith Hanson Lasater PhD PT
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Unabridged
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Overall28
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Performance25
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Story25
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Straightforward and Insightful
- By Anna on 14-07-24
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Release date: 09-10-18
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stoicism: Meditations, The Enchiridion & On the Shortness of Life
- The Essential Stoic Classics by Marcus Aurelius, Epictetus, and Seneca
- By: Marcus Aurelius, Epictetus, Seneca
- Narrated by: Patrick Shannon
- Length: 5 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Stoicism: Meditations, The Enchiridion & On the Shortness of LifeDiscover the power of ancient wisdom with this collection bringing together three masterpieces: Meditations by Marcus Aurelius, The Enchiridion by Epictetus, and On the Shortness of Life by Seneca. This book is a practical manual for modern life. You will learn to master your emotions, accept what you cannot control, and make the most of your time. Find serenity amidst the chaos, forge an unbreakable character, and discover how to live with true purpose and virtue. Transform your perspective today!
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Stoicism: Meditations, The Enchiridion & On the Shortness of Life
- The Essential Stoic Classics by Marcus Aurelius, Epictetus, and Seneca
- Narrated by: Patrick Shannon
- Length: 5 hrs and 28 mins
- Release date: 09-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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52 Ways to Live the Course in Miracles
- Cultivate a Simpler, Slower, More Love-Filled Life
- By: Karen Casey
- Narrated by: Laural Merlington
- Length: 5 hrs and 9 mins
- Unabridged
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Overall14
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Performance12
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Story12
Find the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.
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Beautiful
- By Nina on 22-01-24
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52 Ways to Live the Course in Miracles
- Cultivate a Simpler, Slower, More Love-Filled Life
- Narrated by: Laural Merlington
- Length: 5 hrs and 9 mins
- Release date: 17-08-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall34
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Performance28
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Story27
In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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a writing exercise
- By adina on 27-01-22
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Overall6
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Performance6
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Story6
Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Loved this book which highlights things that bring us joy
- By Jo on 21-02-26
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Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 15-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wherever You Go, There You Are
- Mindfulness meditation for everyday life
- By: Jon Kabat-Zinn
- Length: 9 hrs and 18 mins
- Unabridged
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Overall8
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Performance8
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Story8
For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.
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Well rounded
- By Bronwyn on 16-11-25
Preview -
Wherever You Go, There You Are
- Mindfulness meditation for everyday life
- Length: 9 hrs and 18 mins
- Release date: 17-07-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- By: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Unabridged
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Overall9
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Performance8
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Story8
In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...
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Best book on this app!
- By Christina Marley on 18-05-24
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Release date: 22-11-19
- Language: English
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£28.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming Yourself
- Teachings on the Zen Way of Life
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century...
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Becoming Yourself
- Teachings on the Zen Way of Life
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Release date: 15-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall10
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Performance6
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Story6
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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One key ingredient for a new cultural transition
- By Amazon Customer on 06-04-25
Preview -
Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release date: 24-03-22
- Language: English
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£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
- Overcome Insomnia and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 18 mins
- Unabridged
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Overall26
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Performance26
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Story26
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.
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Amazingly relaxing
- By Chris on 28-05-26
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
- Overcome Insomnia and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 18 mins
- Release date: 29-10-24
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- By: Leo Cosendai
- Length: 4 hrs and 13 mins
- Unabridged
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Overall100
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Performance82
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Story72
’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...
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sound meditation
- By Dr on 31-12-18
Preview -
Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- Length: 4 hrs and 13 mins
- Release date: 20-12-18
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- By: Glenn Harrold FBSCH Dip C.H., Ali Calderwood (music)
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Original Recording
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Overall118
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Performance84
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Story83
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.
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Surprisingly Effective Results
- By Margaret on 13-04-13
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528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Release date: 23-01-12
- Language: English
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£5.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run for Your Life
- Mindful Running for a Happy Life
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Overall39
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Performance33
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Story31
Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...
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Life changing!
- By Evie on 07-04-17
Preview -
Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 05-01-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- By: Crystal Hart
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Unabridged
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Overall49
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Performance45
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Story45
For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.
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Awesome
- By Anonymous on 02-12-25
Preview -
Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Release date: 21-11-25
- Language: English
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 6 mins
- Unabridged
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Overall100
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Performance100
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Story100
The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially—but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability—it spills into your work, your relationships, the way you show up in your own life.
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Life-Changing Clarity
- By Camille Hanson on 29-06-25
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 6 mins
- Release date: 17-03-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Moments
- Zen Practices for a Calmer, More Present Life
- By: Kai T. Murano
- Narrated by: Jason Meno
- Length: 5 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn’t require stepping away from real life—but learning how to meet it with attention and grace. This book is your companion through everyday moments—whether you're making coffee, walking the dog, or navigating a hard conversation.
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Simple solution
- By quinn on 29-04-26
Preview -
Mindful Moments
- Zen Practices for a Calmer, More Present Life
- Narrated by: Jason Meno
- Series: The Zen Path: Mindful Living Series, Book 2
- Length: 5 hrs and 56 mins
- Release date: 26-08-25
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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