The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

Penguin presents the audiobook edition of Thomas Cromwell by Diarmid MacCulloch, read by David Rintoul. Thomas Cromwell is one of the most famous - or notorious - figures in English history. Born in obscurity in Putney, he became a fixer for Cardinal Wolsey in the 1520s. After Wolsey's fall, Henry VIII promoted him to a series of ever greater offices, and by the end of the 1530s he was effectively running the country for the King. 

Join Biologist Ashley Ward as he takes listeners into the intimate worlds of social animals. Journeying from Aysgarth Falls to the Great Barrier Reef, it becomes clear that animals are not so far removed from us as we might imagine. In a time where humans are struggling to navigate cityscapes, isolation and a loneliness epidemic, Ward shows us that studying the social behaviour of animals offers insights valuable in their own right as well as a window into the evolutionary basis of our own species. 

London, 1863. Bridie Devine, the finest female detective of her age, is taking on her toughest case yet. Reeling from her last job and with her reputation in tatters, a remarkable puzzle has come her way. Christabel Berwick has been kidnapped. But Christabel is no ordinary child. She is not supposed to exist. 

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'. 

Meet Surbiton’s most famous residents: Tom, Barbara, Margo and Jerry. It is Tom Good's 40th birthday, and he feels thoroughly unfulfilled. If only he can discover what 'It' is, and if he can, will his wife Barbara agree to do 'It' with him? The subsequent and sudden transformation of the Goods’ home into a smallholding causes consternation for Margo and Jerry next door, and they decide it’s their duty to interfere. So begins The Good Life, the much loved classic sitcom starring Richard Briers, Felicity Kendal, Paul Eddington and Penelope Keith.

From the best-selling author of The Best Exotic Marigold Hotel and Tulip Fever, a deliciously funny, poignant and wry novel, full of surprising twists and turns. James is getting on a bit and needs full-time help. So Phoebe and Robert, his middle-aged offspring, employ Mandy, who seems willing to take him off their hands. But as James regales his family with tales of Mandy's virtues, their shopping trips and the shared pleasure of their journeys to garden centres, Phoebe and Robert sense something is amiss.

Little is known about the Ancient Greek oral poet Homer, the supposed 8th century BC author of the world-read Iliad and his later masterpiece, The Odyssey. These classic epics provided the basis for Greek education and culture throughout the classical age and formed the backbone of humane education through the birth of the Roman Empire and the spread of Christianity.

What if there was a proven path to success? A path supported by science and research? A path that led to your goals and aspirations in less time, with less risk? Would you take it? Truthful and hard hitting, Life in Half a Second is the first 'fact-based' formula for achieving success in life and business. Proven through thousands of studies and decades of research, it presents the five doors you must walk through to achieve success in your career, business, or personal life.

Here, the master of 20th century English humor, P. G. Wodehouse, presents two of his most beloved classics: The Inimitable Jeeves and My Man Jeeves. The perpetually befuddled Bertie Wooster and his knight-in-shining-tuxedo Jeeves have long been hailed as the greatest literary creations of P. G. Wodehouse, the most popular English humorist in history. Here are two complete novels, the latter containing a handful of short stories featuring Reggie Pepper, an early prototype for Bertie.

When the narrator of Swann's Way dips a petite madeleine into hot tea, the act transports him to his childhood in the French town of Combray. Out of his Pandora's box of reflections comes a memory of an old family friend, Swann - a man who was long ago undone by romantic desire and cruel reality. In this reverie lie the insights the author seeks about his own life and ageless truths about the ephemeral nature of emotions, places, and, ultimately, love.

First published in 1910, Howards End is considered by many to be Forster's greatest novel. Set at the beginning of the 20th century it follows the fortunes and interrelations between three family groups of differing backgrounds and outlooks. At the top of the money tree are the Wilcoxes who represent broadly materialism and an upper-class English archetype. The family has made money in the colonies and also have a property - Howards End - owned by the terminally-ill mother, Ruth Wilcox, who must decide how best to pass on the estate.

After rising to prominence for his role investigating the case of Jack the Ripper, former Detective Inspector Daniel Wilson is now retired. Known for his intelligence, investigative skills, and most of all his discretion, he's often consulted when a case must be solved quickly and quietly. So when a body is found in the Egyptian collection of the Fitzwilliam Museum in Cambridge, Wilson is called in.