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Creating a Life of Meaning

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Creating a Life of Meaning

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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Even if you don't like writing things down like me, you'll appreciate this meditation.

Beneficial and helpful

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I loved this but it was over too soon and the ending was very abrupt..would of loved more.

short but good

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didn't realise its mostly a writing exercise than a meditation . Good though .

a writing exercise

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