Showing results for "Every" in Aging & Longevity
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Every Flower Fades
- Embracing Aging and Change
- By: Gina Lake
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 2 mins
- Unabridged
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Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.
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Every Flower Fades
- Embracing Aging and Change
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 2 mins
- Release date: 24-03-25
- Language: English
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£11.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Move Well For Life
- Unlock the life-changing power of everyday movement
- By: Wendy Welpton
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Unabridged
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'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...
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Move Well For Life
- Unlock the life-changing power of everyday movement
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Release date: 01-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
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Performance23
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You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
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Made me feel old
- By Fan74 on 20-07-25
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Release date: 08-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manopause
- What Every Man Over 40 Needs to Know About His Changing Body, Mind, and Hormones
- By: Michael Easton
- Narrated by: Robert Ott
- Length: 1 hr and 59 mins
- Unabridged
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Every man over 40 hits a silent, unspoken crossroad—his body and mind start to betray him, but no one talks about it. Welcome to Manopause: the male midlife shift that’s been ignored for too long. This book cuts through decades of misinformation, stigma, and cultural silence around male hormonal decline. Michael Easton delivers an unapologetic, science-backed guide that explains what’s really happening to your testosterone, energy, mood, and libido—and how to take control before you lose your edge.
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Manopause
- What Every Man Over 40 Needs to Know About His Changing Body, Mind, and Hormones
- Narrated by: Robert Ott
- Length: 1 hr and 59 mins
- Release date: 26-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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Overall29
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Performance23
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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great narrator
- By Amazon Customer on 28-12-17
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Release date: 30-05-17
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Burning Up, Frozen Out
- What Every Man Needs to Know About the Menopause (But No One Told You)
- By: Joe Warner, Rob Kemp
- Narrated by: Joe Warner, Nadia Albina
- Length: 7 hrs and 17 mins
- Unabridged
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Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make...
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Burning Up, Frozen Out
- What Every Man Needs to Know About the Menopause (But No One Told You)
- Narrated by: Joe Warner, Nadia Albina
- Length: 7 hrs and 17 mins
- Release date: 26-03-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Every Third Thought
- By: Robert McCrum
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Unabridged
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After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.
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Every Third Thought
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Release date: 21-12-17
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Minute for Caregivers
- When Everyday Feels Like Monday
- By: Peter Rosenberger
- Narrated by: Peter Rosenberger
- Length: 3 hrs and 5 mins
- Unabridged
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Family caregivers struggle with keeping their heads above water while caring for an impaired loved one. Most caregivers feel their well-being is sacrificed for the well-being of their loved ones. Hanging on until their loved one passes away is simply not acceptable for a caregiver to live a healthy life. Caregivers can live a life of meaning—and not just simply survive.
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A Minute for Caregivers
- When Everyday Feels Like Monday
- Narrated by: Peter Rosenberger
- Length: 3 hrs and 5 mins
- Release date: 21-11-23
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The New Rules of Women's Health
- Your Guide to Thriving at Every Age
- By: Meghan Rabbitt, Maria Shriver - introduction
- Narrated by: Allyson Ryan, Maria Shriver
- Length: 22 hrs and 13 mins
- Unabridged
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"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX Brain A bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health...
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The New Rules of Women's Health
- Your Guide to Thriving at Every Age
- Narrated by: Allyson Ryan, Maria Shriver
- Length: 22 hrs and 13 mins
- Release date: 13-01-26
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Biohack Me
- The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
- By: Camilla Thompson
- Narrated by: Camilla Thompson
- Length: 7 hrs and 4 mins
- Unabridged
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Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.
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Biohack Me
- The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
- Narrated by: Camilla Thompson
- Length: 7 hrs and 4 mins
- Release date: 04-06-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Awesome
- By Marc Bourbonnais on 28-07-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- By: Marie Xue
- Narrated by: Nick Dolle
- Length: 25 mins
- Unabridged
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- Narrated by: Nick Dolle
- Length: 25 mins
- Release date: 13-07-18
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Perimenopause Survival Guide
- A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35
- By: Heather Hirsch
- Narrated by: Heather Hirsch
- Length: 11 hrs and 12 mins
- Unabridged
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Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...
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The Perimenopause Survival Guide
- A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35
- Narrated by: Heather Hirsch
- Length: 11 hrs and 12 mins
- Release date: 14-10-25
- Language: English
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£19.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Seeing Red
- The One Book Every Woman Needs to Read. Period.
- By: Kirsten Karchmer, Kirsten Karchmer - introduction
- Narrated by: Dara Rosenberg
- Length: 5 hrs and 52 mins
- Unabridged
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A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating...
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Viva la revolution!
- By Karolina Hauerova on 30-07-20
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Seeing Red
- The One Book Every Woman Needs to Read. Period.
- Narrated by: Dara Rosenberg
- Length: 5 hrs and 52 mins
- Release date: 12-11-19
- Language: English
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The Air Fryer Bible: Complete Cookbook of Super Easy Recipes for Everyday Meals
- By: Linda Shaw
- Narrated by: Rob Drex
- Length: 3 hrs and 8 mins
- Unabridged
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In case you haven’t heard, the Air Fryer is a gadget used to transform cooking into a much easier task. By adding The Air Fryer Bible: Complete Cookbook of Super Easy Recipes for Everyday Meals to your collection, you will be surprised how simple it is to serve meals to your family that not only taste delicious but will improve your general health. Leave the cooking chore to the Air Fryer. You can take the credit for the tasty dishes, and no one has to know how you did it - unless you want to share.
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Don’t waste your credit
- By Keren on 19-08-23
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The Air Fryer Bible: Complete Cookbook of Super Easy Recipes for Everyday Meals
- Narrated by: Rob Drex
- Length: 3 hrs and 8 mins
- Release date: 04-10-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Comprehensive, practical & sympathetic
- By janewriting on 13-08-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 03-05-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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When Memory Fades
- What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia
- By: Nathaniel Chin M.D.
- Narrated by: Nathaniel Chin M.D.
- Length: 9 hrs and 45 mins
- Unabridged
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A geriatrician whose perspective on his specialty changed when his own father was diagnosed with dementia provides clear, calm questions to ask and tasks to tackle—as well as what not to worry about—from the first moments of concern. When Nate Chin’s father, also a doctor, began to feel...
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When Memory Fades
- What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia
- Narrated by: Nathaniel Chin M.D.
- Length: 9 hrs and 45 mins
- Release date: 02-06-26
- Language: English
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The Compassionate Guide for Dementia Caregivers
- Simplify Daily Routines, Manage Behavioral Challenges, Enhance Emotional Well-Being, and Provide Effective Care Through Every Stage
- By: Shunda Williams
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 53 mins
- Unabridged
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The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.
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A Lifeline for Dementia Caregiving
- By SCOTT D SCHEPPMANN on 04-06-25
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The Compassionate Guide for Dementia Caregivers
- Simplify Daily Routines, Manage Behavioral Challenges, Enhance Emotional Well-Being, and Provide Effective Care Through Every Stage
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 53 mins
- Release date: 19-05-25
- Language: English
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Every Breath, New Chances
- How to Age with Honor and Dignity--A Guide for Men
- By: Lewis Richmond, Peter Coyote - introduction
- Narrated by: Richard Crossman
- Length: 5 hrs and 18 mins
- Unabridged
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Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice. Aging is not just a process, but a journey: a decades-long adventure of new opportunities and surprises. And while loss, tragedy, and decline are inevitably part...
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Every Breath, New Chances
- How to Age with Honor and Dignity--A Guide for Men
- Narrated by: Richard Crossman
- Length: 5 hrs and 18 mins
- Release date: 03-11-20
- Language: English
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7 Ways to Stop Overthinking After 60
- Practical Tips to Feel Calmer Every Day
- By: Ottie Oz
- Narrated by: Kelley Sullivan
- Length: 3 hrs and 40 mins
- Unabridged
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Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future? Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life. With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.
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7 Ways to Stop Overthinking After 60
- Practical Tips to Feel Calmer Every Day
- Narrated by: Kelley Sullivan
- Length: 3 hrs and 40 mins
- Release date: 13-11-25
- Language: English
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