The Anti-Inflamatory Book for Women over 40 cover art

The Anti-Inflamatory Book for Women over 40

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!

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The Anti-Inflamatory Book for Women over 40

By: Marusya Wellness Publishing
Narrated by: Rachael Doolen
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About this listen

The Anti-inflammatory Book for Women Over 40

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!

Marusya Wellness Publishing

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it!

There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet.

For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?

If you’ve asked yourself these questions, rest assured that you’re not alone… but it’s time to dispel some myths!

Gone are the days when turning 40 was a sign that you were “getting old.” Gone are the days when it marked the beginning of a decline in your health.

You live in an age where we know better–and that means great things for you.

You’re in a wonderful new chapter of your life, one filled with a confidence and beauty that’s inaccessible to you when you’re younger.

The secret to a life filled with energy and vitality post-40 lies within your body–and it’s something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health.

A lifestyle low in inflammation can help you improve your overall health–and that’s not just about not getting sick. It’s about having energy, mental clarity, spiritual satisfaction, and emotional well-being.

It’s all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible… and you’re about to get your hands on all of them.

Inside this comprehensive and inspiring guide, you’ll find every step you need!

©2024 Marusya LLC (P)2024 Marusya LLC
Aging & Longevity Physical Illness & Disease Inspiring Health

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All stars
Most relevant

Listener received this title free

I’ve been impressed by how much information is packed in this audiobook without being overwhelming. I’ve found the summary of key concepts, how to implement them and why at the end of each chapter really helpful. I’ve already started making changes and I’m looking forward to gradually adding more.

Very practical

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Listener received this title free

This book is a must-read for women over 40 who want to feel their best every day! It explains how to reduce inflammation, balance hormones, and improve gut health to boost energy levels. These are all things I’ve been struggling with since I turned 47. It makes sense that inflammation is a huge cause of all my issues. The book includes great information on the best foods to eat and how to create your own meal plans. If you want to feel energetic and healthy, this book is perfect for you. Highly recommend!

Ready to improve my health

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Listener received this title free

This is very helpful in improving our health. The techniques and tips shared are practical and easy to incorporate into daily life. I loved how it addressed inflammation, hormone balance, gut health, and energy levels all in one go. The narrator’s voice is warm and reassuring, making the information feel accessible. What’s great is that it’s specifically tailored for women over 40, addressing issues that are often overlooked. I found the advice on diet and lifestyle changes particularly useful. It’s packed with actionable tips and leaves you feeling empowered to take control of your health.

Teach me a lot

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Listener received this title free

It is a practical and informative audiobook designed to help women over 40 improve their health. The author offers proven techniques to lower inflammation, balance hormones, improve gut health, and increase energy levels. The narrator's voice is clear and pleasant, making the listening experience enjoyable. Overall, it is a valuable resource for women looking to enhance their health and well-being. It's full of practical advice and actionable steps that can help you feel your best every day !

A Practical and Informative Audiobook

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Listener received this title free

I have been trying in vain to get my inflammation under control. Everything that I am learning about that will help my PCOS is covered in this book; From sleep and self-care to balanced diets and strength training. I appreciate the amount of quality information in the book. There are the main components that are covered but also the depth of information and suggestions is astounding. I would recommend it to any woman over 40 or in perimenopause because no one should have to suffer.

This is the way to go

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