Showing results for "Ella" in Health & Wellness

*A Sunday Times Bestseller * 'Astonishingly raw' DAILY MAIL 'A love letter' THE TIMES 'An unflinching account of how anyone can find themselves in the darkest times, and the healing power of love and friendship.' - Bryony Gordon, Journalist, Podcaster, bestselling author and award-winning mental...

Read by the author, Ella Willis. A joyful, realistic and relatable guide to being autistic, whether you know you are, think you may be or love someone who is. There are three reasons why this audiobook is called Literally: Number 1: Autistic people can take things literally. Number 2: This is a...

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

Read by the author. An Instant USA Today Bestseller You may not have all the answers, but you can Know. The world is loud, uncertain, and unsettled--and almost everyone feels it. Concerns about the future loom while anxiety rates continue to climb across the globe. Confusion and overwhelm have...

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

Are you tired of struggling with your weight and feeling defeated? Do you want to finally achieve your ideal body weight and feel confident and healthy? Then this book is for you! Discover the power of affirmations and the law of attraction to help you achieve your weight loss goals. With daily affirmations and practical exercises, you will learn how to reprogram your mind and attract the body you desire. Say goodbye to fad diets and hello to lasting weight loss success with the help of this transformative book.

Fühlst du dich oft unerklärlich müde, hast du es schwer, dein Gewicht zu halten, oder kämpfst du mit Stimmungsschwankungen, ohne zu verstehen, warum?

Aprende a controlar a la gente y a doblarla a tu voluntad, de buena gana o no. Toma el poder que todo gran líder posee para ti hoy en día.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

Ya está aquí 'ELLAS GANAN', el pódcast de Mujer.es y Women's Sports Institute. Un espacio para mujeres que transforman y que entienden que triunfar también es escucharse.

Struggling with loss, anxiety, frustration or low self-esteem? Ella Podcasts offers real stories, expert tools, and a dash of humor. Hosted by HR professional Ella Sherman and clinical psychologist Dr. Jonathan Marshall. Award-winning wellbeing and mental health support. Listen now: https://www.youtube.com/@EllaPodcasts https://ellapodcasts.com/

"Das Leben gibt Dir nicht immer was Du willst, aber immer das was Du brauchst!" In ‚Ella’s Welten‘ spreche ich über meine Wege – die stillen, die steinigen, die einsamen. Ich teile meine Erfahrungen nicht, weil ich mich für besonders halte, sondern weil ich durch echte Tiefen gegangen bin und heute Worte dafür habe. Essstörung, Sucht, Depression. Anhand von Momentaufnahmen erkläre ich, wo ich damals stand, was sich bis heute verändert hat und wer ich sein möchte. Wenn du dich auf deinem Weg manchmal allein fühlst: Du bist hier von Herzen willkommen! Besuch mich gerne: ...

Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.

Dive into the world of nerve damage and regenerative medicine as high school sophomore and host Ella Rohrhoff interviews a variety of people on her podcast entitled "The Eighth Nerve".

Thrive Through Menopause is a compassionate, practical guide to help you understand what’s happening in your body, calm your nervous system, and feel grounded again—without medical overwhelm or guilt.

“Woman on Her Path” is an opportunity to learn and be inspired to follow your own path in life! Lady Era. Every woman has her own unique path and when we follow our path we find the answers we need in life. Hear about the experiences of one particular woman on her convergent paths of Energy Work, Shamanism, Bhakti, Herbalism, Yoga, Meditation and all of her adventures in life. Begin to contemplate your path and how to follow and stay on it!

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, nutrition, and self improvement. You can follow her on IG to get the updates on the podcast episodes.https://www.instagram.com/ella__go/ Also join her Facebook Group to discuss the episodes and ask questions https://www.facebook.com/groups/257589578772253/?ref=group_header

¡Bienvenidos a “En los tacones de ellas”, con Juliana Montoya y Diana Jaramillo! Un espacio de desahogo, de historias reales y de empatía. En este podcast encontrarás conversaciones profundas sobre temas de la vida real, situaciones personales, vivencias, traumas y logros, pero que en ocasiones no queremos o sabemos cómo decirlo en voz alta. Cada semana abordaremos un tema diferente, de esos que nos importan tanto a mujeres como a hombres. ¡Súmate a la conversación y déjate llevar por las historias que nos unen!

Talk about mindfulness, life...