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A Woman's Guide to Menopause Domination

Master Menopause with Confidence, Feel Great, and Look Hot Over 50

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About this listen

Ladies, it’s time to enjoy your midlife years.

Say goodbye to the menopause blues with this easy-to-follow guide!

In this guide, you will discover:

  • - The main stages of menopause and what to expect in every phase.
  • -Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
  • - The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
  • - Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
  • - Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
  • - Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
  • - A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
  • - Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.

...And much more.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ella Renée (P)2024 Ella Renée Aging & Longevity Menopause Inspiring Physical Exercise Emotions
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Listener received this title free

This was a really informative and entertaining listen. I found it deeply enlightening for being a source of compassion and understanding for the women in my life. I found that knowing and expecting what’s coming, as well as how to counteract or “go with the flow” of certain parts of the process, would probably be so helpful to any woman in this time of life.

And another thing this title does well is to really empower and show the plus side of what’s to come:

“While the majority of the talk surrounding menopause pegs it as a rather tragic occurrence, it really isn’t. It doesn’t have to be. That’s just another myth to tear down. Instead of focusing on the difficulties it brings, start zeroing in on the pluses. You won’t ever experience premenstrual syndrome again. Goodbye, binge eating! Goodbye, knee-buckling stomach cramps! Goodbye, headache for days! All that is going to be behind you now.”

The audiobook goes on to deal with specific parts of this phase of life, from mental to physical health. All with a very upbeat, positive tone. Also, the narrator’s voice is uplifting and pleasant, a perfect fit for the book!

Great audiobook for anyone looking at this time of life in the future or currently, and great for the loved ones of those women as well!

Get ready to dominate!

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Listener received this title free

I like how well structured this guide is, so helpful for every woman out there approaching menopause. I really loved the meal plan they suggest, is so helpful as well as the accompanying PDF makes following all thins information and integrating it so much easier.

Practical and comprehensive

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Listener received this title free

Ella Renée has crafted a masterwork that fuses knowledge, empathy, and useful guidance, enabling women to not just endure but flourish throughout this life-changing stage. This book is a ray of hope, inspiring women to face menopause head-on, feel amazing, and relish the colorful years to come. It comes highly recommended because of its powerful attitude, relevancy, and genuineness.

A Woman's Manual for Handling Changes with Joy

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Listener received this title free

I've listened to this book and it's a game-changer for navigating this phase of life. The guide is easy to follow, and the practical tips on managing hot flashes, sleep issues, and emotional ups and downs are truly helpful. The science-backed insights and the 28-day meal plan make it a comprehensive resource. It's a go-to for feeling strong, vibrant, and confident during menopause.

Highly recommended!

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Listener received this title free

My wife wanted to find more information to help her through the menopause as she is currently perimenopausal and is suffering with her hormones. She loved the guide as it gave her loads of great information to prepare her so she can do all the things which will hopefully minimise any discomfort or radical changes that she feels like she might suffer from based on her current symptoms. Her favourite chapter was understanding about the hormones as she found comfort in this chapter as it made her realise she wasn't mad and it wasn't just her suffering from these symptoms. Great audio and has helped her with confidence and motivation to get through it.

Useful guide for my wife

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