Wondering what it would take to finally lose weight and get in shape for good?

If you’re thinking you just need to find the right diet or increase how much you exercise, think again.

No matter what diet or weight loss program you’re on, if you don’t address this one fundamental issue, then you’re inevitably going to fail in your weight loss efforts.

We eat to feel better, to distract ourselves, or to release stress.

But even though you can’t help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions so it never holds power over your actions again.

All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

In this supportive guide, you will discover:

• How your moods can affect your eating habits.
• How to separate your eating habits from your emotions using the "let go method."
• How to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead.
• What you can do instead of eating to soothe, comfort, distract, or relieve yourself.
• How to eat mindfully and appreciate your food, and how eating this way can help you avoid overeating.
• Quick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfied.
• Tools, charts, and templates to help you easily and quickly apply the lessons in this book

And much more.

Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.