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Are you truly coachable? This question can be challenging to confront, especially when we consider how we react to feedback and advice. In this episode, we’ll explore what it means to be coachable, the barriers to accepting feedback, and how embracing coachability can lead to significant personal transformation.

Takeaways:

• Coachability is about openness to feedback, willingness to learn, and maintaining your voice.
• Resistance to feedback can hinder growth; recognizing this can help you move forward.
• Self-awareness and a mindset shift are essential in becoming more coachable.

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summary

In this episode, Lisa explores the transformative power of understanding your 'why' for lasting motivation in health and life goals. She emphasizes that true motivation comes from within and delves into how to discover and connect with your core reasons for change.

Takeaways

• The importance of internal motivation over external motivators
• How to identify your core why for health goals
• Questions to uncover your true reasons for change
• The role of identity in sustaining motivation
• Why weight loss should not be your sole 'why'
• The emotional connection to your 'why'
• Overcoming fear and self-limiting beliefs
• The process of digging deep to find your core motivation

Prompts to use to get to your why:

• Why is this important to me?
• What would happen if I didn't achieve this goal?
• How did I get here?
• How would my life be if I achieve this goal?

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

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Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

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In this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I discuss the importance of understanding the 'why' behind movement and how it translates into life transformation.

Takeaways

• Running is a tool for confidence and emotional healing.
• Understanding your 'why' sustains motivation beyond external factors.
• Movement creates momentum and helps process emotions.

Chapters

00:00 Introduction to Running Life Coaching
02:58 The Impact of Running on Confidence
05:55 Understanding the Why Behind Goals
12:03 The Holistic Approach to Coaching
14:59 Transformation Through Movement

Connect with Lisa by clicking the links below!

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE