Showing results for "Das System" in Meditation

Money Safety Reset is a guided quantum somatic meditation designed to help restore a sense of internal financial safety by working directly with the nervous system.

Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Prolonged or acute periods of stress, and chronic illness, can cause the body’s autonomic nervous system to become dysregulated – in other words stuck in the ‘fight or flight’ response. We significantly support our own healing process when we learn how to calm our nervous system down and take it out of the ‘Stress Response’. This allows our system to return to equilibrium and helps to retrain our body/mind to function in a more balanced way.

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

REST FOR A TIRED NERVOUS SYSTEM was created for those moments. This deeply calming guided sleep hypnosis slowly leads the mind away from tension, overstimulation, emotional fatigue, and the invisible weight modern life leaves behind. Gentle hypnotic guidance, spacious nighttime atmospheres, and slow calming frequencies create an environment where your inner world no longer has to stay alert.

You can learn faster and easier, naturally increase your focus and boost your memory, and increase your IQ, all while sleeping! Hypnosis and guided meditation can you help you learn and retain new information easier, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist, Rachael Meddows. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.

Are you ready to feel confident and amazing? It's time to boost your confidence, increase that self-esteem, feel motivated, and focus on your success and happiness with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows.

REST FOR A TIRED NERVOUS SYSTEM was created for those moments. This deeply calming guided sleep meditation slowly leads the mind away from tension, overstimulation, emotional fatigue, and the invisible weight modern life leaves behind. Gentle guidance, spacious nighttime atmospheres, and slow calming frequencies create an environment where your inner world no longer has to stay alert. Just rest. It is safe to slow down.

These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.

What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.

Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!

Harness the power of manifestation and the Law of Attraction - while you sleep! The 8 Hour Sleep Cycle with Super Manifestation Power Booster is an empowering and incredible new program that works with your sleep cycle to help you manifest the things you want in life.

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

Lose that stubborn weight, eat healthier, and create habits for weight loss that will last with this guided meditation program designed especially for women, from certified hypnotherapist, Joel Thielke. With this program, get the motivation and inspiration you need to lose weight and feel healthy and confident. While you're sleeping, the program will help you remove negative thinking and bad habits that are stopping you from losing weight, and will motivate you to eat healthier, exercise more, and develop new habits that will help you lose weight and keep it off.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Strengthen Your Body's Ability to Heal with this amazing audio download. Dr. Siegel gives you the resources to face your health challenges...