Showing results for "4" in Psychology & Mental Health
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EPIC Rain and Thunder: Relaxing Rainstorm Sounds for Focus or Sleep White Noise 4 hours
- By: Sherin Sebastian
- Original Recording
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Overall16
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Performance15
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Story15
Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind.
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Great sounds
- By anthea mirhosseini on 26-01-26
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Overall87
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Performance75
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Story75
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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I cannot recommend this book highly enough
- By susan elizabeth mort on 10-02-20
Preview -
The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release date: 12-12-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Praxeology, Volume 4
- Even the Best Men
- Narrated by: Jack Napier
- Length: 5 hrs and 52 mins
- Release date: 13-03-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Four Questions About Violence
- Insights from a Forensic Psychiatrist
- By: Gwen Adshead
- Narrated by: Gwen Adshead
- Length: 2 hrs and 59 mins
- Unabridged
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Overall4
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Performance4
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Story4
Is violence normal? Aren't they all evil? Does trauma cause violence? And can we change violent minds? For Dr. Gwen Adshead, these are the most common questions she is asked about her work as a psychiatrist and psychotherapist in secure hospitals and prisons. Dr. Adshead pays attention to an aspect of humanity we often find hard to comprehend and invites us to do the same as she considers the motivations, the risk factors, the social roots of violence as well as the rehabilitation of offenders.
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Wisdom and compassion
- By Amazon Customer on 20-04-26
Preview -
Four Questions About Violence
- Insights from a Forensic Psychiatrist
- Narrated by: Gwen Adshead
- Length: 2 hrs and 59 mins
- Release date: 04-11-25
- Language: English
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£9.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Morning, Monster
- Four Heroic Journeys to Recovery
- By: Catherine Gildiner
- Narrated by: Deborah Burgess
- Length: 10 hrs and 33 mins
- Unabridged
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Overall101
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Performance93
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Story92
A therapist creates moving portraits of four of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on four...
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I loved this.
- By Sophie Carpenter on 19-11-22
Preview -
Good Morning, Monster
- Four Heroic Journeys to Recovery
- Narrated by: Deborah Burgess
- Length: 10 hrs and 33 mins
- Release date: 03-12-19
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 6 hrs and 37 mins
- Unabridged
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Overall224
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Performance199
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Story195
When writing about habits for her last book, Gretchen Rubin stumbled on the biggest discovery of her life - the Four Tendencies. The tendencies describe how a person responds to motivation and how that affects family dynamics, happiness, work and organisations. Investigating the Four Tendencies quickly became the most challenging and important project Gretchen had ever embarked upon.
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Surprisingly thought-provoking
- By emma on 21-09-17
Preview -
The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- Narrated by: Gretchen Rubin
- Length: 6 hrs and 37 mins
- Release date: 12-09-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- By: Dr Colman Noctor
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Story3
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Release date: 01-10-23
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4 Stages of Psychological Safety
- Defining the Path to Inclusion and Innovation
- By: Timothy R. Clark
- Narrated by: Larry Herron
- Length: 4 hrs and 51 mins
- Unabridged
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Overall41
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Performance35
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Story35
This audiobook is a practical guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas. Perhaps, the leader’s most challenging task is to increase intellectual friction while decreasing social friction.
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Important for business
- By Brenda Thompson on 13-07-24
Preview -
The 4 Stages of Psychological Safety
- Defining the Path to Inclusion and Innovation
- Narrated by: Larry Herron
- Length: 4 hrs and 51 mins
- Release date: 11-03-20
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- By: Emma Reed Turrell
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Unabridged
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Overall25
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Performance20
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Story20
Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.
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Lack concrete solutions
- By Marianne Eve on 29-07-24
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Release date: 04-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Overall7
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Performance6
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Story6
In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.
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Unique practise of meditation
- By irene critchley on 05-08-20
Preview -
The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tear It Down
- Peter Ash, Book 4
- By: Nick Petrie
- Narrated by: Stephen Mendel
- Length: 11 hrs
- Unabridged
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Overall15
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Performance14
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Story14
Peter Ash came home from fighting in Iraq and Afghanistan with claustrophobia due to PTSD. He always needs to move and to have a purpose. When war correspondent Wanda Wyatt is in trouble, Peter jumps at the chance to go to her aid. He arrives in Memphis to find that a truck has been driven into Wanda's house. Someone is clearly determined to drive her from her home by any means necessary. Before he can investigate, Peter finds himself held at gunpoint. Caught between gangsters and whoever is threatening Wanda, he will need his special skills more than ever if he's going to save lives.
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The good in,some,people
- By BigKev on 21-08-24
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Tear It Down
- Peter Ash, Book 4
- Narrated by: Stephen Mendel
- Length: 11 hrs
- Release date: 29-09-22
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Realms of Existence
- A New Theory of Being Human
- By: Joseph LeDoux
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Unabridged
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Overall1
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Performance0
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Story0
Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.
Preview -
The Four Realms of Existence
- A New Theory of Being Human
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Release date: 24-10-23
- Language: English
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£14.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- By: Marcus Warner, Chris Coursey
- Narrated by: Marcus Warner, Chris Coursey
- Length: 2 hrs and 51 mins
- Unabridged
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Overall1
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Performance1
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Story1
Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- Narrated by: Marcus Warner, Chris Coursey
- Length: 2 hrs and 51 mins
- Release date: 25-04-19
- Language: English
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£9.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Crime Case Histories - Volume 4: 12 Disturbing True Crime Stories
- By: Jason Neal
- Narrated by: Steven Rostance
- Length: 4 hrs and 52 mins
- Unabridged
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Overall1
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Performance1
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Story1
Twelve true crime stories of murder and mayhem. The stories included in this audiobook are truly depraved and shocking. They are not for the squeamish. My intention is not to shock, but to provide a clear and accurate description of some of the most evil minds of the world. Though the stories are brief, I do my best to include enough detail so that the listener can get a better look into the demented mind of the killer. This volume features 12 of the most incomprehensible stories of the last 60 years.
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True Crimes at there Worst
- By Margaret Hough on 21-12-25
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True Crime Case Histories - Volume 4: 12 Disturbing True Crime Stories
- Narrated by: Steven Rostance
- Series: True Crime Case Histories, Book 4
- Length: 4 hrs and 52 mins
- Release date: 13-04-21
- Language: English
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£10.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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Story66
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Crime Case Histories, Books 4, 5, & 6
- 36 Disturbing True Crime Stories (3 Book True Crime Collection)
- By: Jason Neal
- Narrated by: Steven Rostance
- Length: 12 hrs and 2 mins
- Unabridged
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Overall23
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Performance19
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Story19
Thirty-six true crime stories of murder and mayhem. Listeners love this three-book collection, containing volumes four, five, and six.
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Thoroughlly Enjoyable & Informative Read
- By Gareth Bull on 18-11-23
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True Crime Case Histories, Books 4, 5, & 6
- 36 Disturbing True Crime Stories (3 Book True Crime Collection)
- Narrated by: Steven Rostance
- Series: True Crime Case Histories, Book 4-6
- Length: 12 hrs and 2 mins
- Release date: 05-05-21
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forty Days on Being a Four
- By: Christine Yi Suh
- Narrated by: Christine Yi Suh
- Length: 2 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
Many times Fours are labeled "emotionally intense" or "too much", but for a Four, this is just how life is. This is why Fours are ideal companions in the midst difficult times: the death of a loved one, the birth of a baby, transitional seasons in career, relational conflict, and so on. The Enneagram is a profound tool for empathy, so whether or not you are a Four, you will grow from learning about Fours and enhance your relationships across the Enneagram spectrum.
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Honest Resonance
- By MissJones on 16-06-24
Preview -
Forty Days on Being a Four
- Narrated by: Christine Yi Suh
- Length: 2 hrs and 45 mins
- Release date: 11-05-21
- Language: English
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£8.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- By: Naila Farrah, Margot Fayre, Marjorie Lise, and others
- Narrated by: Elizabeth Wilson
- Length: 14 hrs and 45 mins
- Unabridged
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Overall12
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Performance1
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Story1
Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- Narrated by: Elizabeth Wilson
- Length: 14 hrs and 45 mins
- Release date: 15-04-21
- Language: English
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£17.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tus 4 poderes
- Cambia tu vida con inteligencia, voluntad, bondad y actitud positiva
- By: Antoni Bolinches Sánchez
- Narrated by: Jesús Granados
- Length: 4 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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- Autor del bestseller SEXO SABIO. - Profesor universitario y conferenciante, con frecuentes apariciones en medios de comunicación. - Un enfoque práctico de la Terapia Vital. Mejorar, relacionarnos con los demás de manera más armoniosa, alcanzar los objetivos vitales y disfrutar de una...
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Tus 4 poderes
- Cambia tu vida con inteligencia, voluntad, bondad y actitud positiva
- Narrated by: Jesús Granados
- Length: 4 hrs and 18 mins
- Release date: 26-06-26
- Language: Spanish
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Unabridged
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Overall2
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Performance1
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Story1
Train Your Brain for Optimal Stress Resilience How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting...
Preview -
Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Release date: 28-01-14
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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