Showing titles in Emotions
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 8 hrs and 37 mins
- Unabridged
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Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Narrated by: Anna Mathur
- Length: 8 hrs and 37 mins
- Release date: 02-07-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Listening in Love
- Practical Strategies for Overcoming Communication Barriers, Improving Tone, and Building Honest Dialogue Between Partners
- By: Ratan Biswas
- Narrated by: Myriam Berger
- Length: 1 hr and 1 min
- Unabridged
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Communication is often called the foundation of a strong relationship, yet many couples discover that love alone does not guarantee understanding. Misinterpretations, emotional reactions, unspoken expectations, and defensive habits can quietly erode connection, even between deeply caring partners. The Art of Listening in Love explores how couples can move beyond these barriers by transforming the way they speak, listen, and respond to one another.
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The Art of Listening in Love
- Practical Strategies for Overcoming Communication Barriers, Improving Tone, and Building Honest Dialogue Between Partners
- Narrated by: Myriam Berger
- Length: 1 hr and 1 min
- Release date: 04-03-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- By: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall360
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Performance354
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Story354
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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this book has just brought me out of darkness in my own head
- By scott petken on 09-01-26
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release date: 24-07-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para ser feliz en el trabajo
- 10 pasos para tener una vida laboral más feliz (español neutro)
- By: Dr. Tim Sharp
- Narrated by: Adrian Ogazón
- Length: 5 hrs and 21 mins
- Original Recording
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El trabajo suele tratarse como una actividad que permite la felicidad en vacaciones o los fines de semana. Pero la mayoría de nosotros pasamos gran parte de nuestra vida trabajando: para vivir una vida feliz necesitamos ser felices en el trabajo, no solo fuera de él. Cambiar tus hábitos para priorizar la felicidad en el trabajo es la clave. El Dr. Tim Sharp te presenta 10 hábitos simples que puedes adoptar en tu propia vida laboral. El Dr. Tim Sharp es psicólogo clínico y consultor con tres títulos en psicología y una destacada trayectoria de varias décadas. Es el mismísimo "Dr.
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Hábitos para ser feliz en el trabajo
- 10 pasos para tener una vida laboral más feliz (español neutro)
- Narrated by: Adrian Ogazón
- Length: 5 hrs and 21 mins
- Release date: 30-06-26
- Language: Spanish
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para dominar la depresión
- 10 pasos para entender, sobrevivir y prosperar (español neutro)
- By: Dr. Tim Sharp
- Narrated by: Adrian Ogazón
- Length: 4 hrs and 5 mins
- Original Recording
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La depresión es una de las formas más comunes de malestar psicológico, con más de 280 millones de personas en el mundo que se estima viven con depresión. Si bien la depresión es extremadamente común, la buena noticia es que también es extremadamente tratable. Basado en las tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para dominar la depresión es un programa de 10 pasos para guiar tu camino hacia la comprensión, el manejo y el dominio de tu depresión.
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Hábitos para dominar la depresión
- 10 pasos para entender, sobrevivir y prosperar (español neutro)
- Narrated by: Adrian Ogazón
- Length: 4 hrs and 5 mins
- Release date: 30-06-26
- Language: Spanish
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How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day
- The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Jodi McGhee
- Length: 2 hrs and 46 mins
- Unabridged
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You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.
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How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day
- The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises (Life Lessons with Aoryn Thorval)
- Narrated by: Jodi McGhee
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 46 mins
- Release date: 29-06-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para ser feliz
- 10 pasos diarios para una vida más feliz (español neutro)
- By: Dr. Tim Sharp
- Narrated by: Adrian Ogazón
- Length: 4 hrs and 21 mins
- Original Recording
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¿Cómo logramos ser felices? Escucha una guía positiva, paso a paso, sobre los pilares de la felicidad personal, por el Dr. Tim Sharp (también conocido como Dr. Happy). A través de diez hábitos diarios, esta serie ofrece los aprendizajes y las estrategias prácticas para crear una vida más feliz. El Dr. Tim Sharp es psicólogo clínico y consultor con tres títulos en psicología y una destacada trayectoria de varias décadas. Es el mismísimo "Dr. Happy" de Australia y fundador de The Happiness Institute.
Preview -
Hábitos para ser feliz
- 10 pasos diarios para una vida más feliz (español neutro)
- Narrated by: Adrian Ogazón
- Length: 4 hrs and 21 mins
- Release date: 30-06-26
- Language: Spanish
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£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para dominar la ansiedad
- 10 pasos hacia un usted más tranquilo y seguro (español neutro)
- By: Dr. Tim Sharp
- Narrated by: Adrian Ogazón
- Length: 3 hrs and 56 mins
- Original Recording
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Se estima que 284 millones de personas han experimentado un trastorno de ansiedad a lo largo de su vida. Si bien la ansiedad es extremadamente común, la buena noticia es que también es extremadamente tratable. Basado en las tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para dominar la ansiedad es un programa de 10 pasos para guiar tu camino hacia el manejo y el dominio de tu ansiedad.
Preview -
Hábitos para dominar la ansiedad
- 10 pasos hacia un usted más tranquilo y seguro (español neutro)
- Narrated by: Adrian Ogazón
- Length: 3 hrs and 56 mins
- Release date: 30-06-26
- Language: Spanish
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
- Original Recording
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Overall65
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Performance63
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Story63
While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
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Lacking incite, patronising & not very entertaining
- By Chris Tilbury on 02-03-22
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
- Release date: 07-06-24
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Days That Shape Us - 21 Reflections
- Timeless Lessons and Practical Insights to Help You Observe, Decide and Grow
- By: Siro Jones
- Narrated by: Rob Hall
- Length: 3 hrs and 37 mins
- Unabridged
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Overall4
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Performance4
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Story4
A calm, honest guide to navigating work, relationships, decisions, and everyday lifeLife doesn’t change all at once. It shifts quietly-through small choices, repeated habits, emotional reactions, and the assumptions we make without realising it. This book is not a motivational speech. It doesn’t promise overnight transformation, shortcuts to success, or perfect answers. Instead, it offers something rarer: clarity, perspective, and grounded truth.
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Insightful read
- By Anonymous on 28-06-26
Preview -
The Days That Shape Us - 21 Reflections
- Timeless Lessons and Practical Insights to Help You Observe, Decide and Grow
- Narrated by: Rob Hall
- Length: 3 hrs and 37 mins
- Release date: 02-06-26
- Language: English
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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Overall2,903
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Performance2,531
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Story2,511
Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...
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Death defying
- By Tony Robinson OBE on 16-03-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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Bestie, Where Do I Start?
- An Honest Guide to Getting Out of Your Own Way
- By: Misha Brown
- Narrated by: Misha Brown
- Length: 4 hrs
- Unabridged
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Overall0
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Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...
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Bestie, Where Do I Start?
- An Honest Guide to Getting Out of Your Own Way
- Narrated by: Misha Brown
- Length: 4 hrs
- Release date: 29-09-26
- Language: English
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£19.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empty Indulgences
- Healthy Living Series, Book 5
- By: Daphne Anne Sotheby
- Narrated by: C.P. Pulford
- Length: 2 hrs and 28 mins
- Unabridged
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Overall11
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Performance11
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Story11
In a world overflowing with choice, convenience, and constant consumption, many people are quietly feeling the same thing: nothing truly satisfies anymore. Empty Indulgences explores the hidden emotional cost of modern overconsumption and reveals why more buying rarely leads to more fulfillment.
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Pretty good advice..
- By Jennifer on 15-06-26
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Empty Indulgences
- Healthy Living Series, Book 5
- Narrated by: C.P. Pulford
- Length: 2 hrs and 28 mins
- Release date: 09-06-26
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not You
- The Bestselling Guide on How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Overall363
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Performance346
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Story345
Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...
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Life Changing
- By J Sullivan on 25-03-24
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It's Not You
- The Bestselling Guide on How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release date: 22-02-24
- Language: English
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Unabridged
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Overall3,217
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Performance2,627
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Story2,591
Brought to you by Penguin. Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a...
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Release date: 06-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confidence
- THE ESSENTIAL NEW BOOK TO EMPOWER YOUR MINDSET FROM THE AUTHOR OF MANIFEST
- By: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 6 hrs and 13 mins
- Unabridged
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Overall70
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Performance70
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Story70
DISCOVER THE TRANSFORMATIVE NEW BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF MANIFEST, WITH OVER 1 MILLION COPIES SOLD WORLDWIDE 'Nafousi's eight-step framework offers a roadmap not just to feeling better about oneself, but to fundamentally shifting how one shows up in the world.' - Forbes...
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Excellent Book
- By Jen86 on 10-04-25
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Confidence
- THE ESSENTIAL NEW BOOK TO EMPOWER YOUR MINDSET FROM THE AUTHOR OF MANIFEST
- Narrated by: Roxie Nafousi
- Length: 6 hrs and 13 mins
- Release date: 27-03-25
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)
- 150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Larry Walsh, James Fowler
- Length: 13 hrs and 45 mins
- Unabridged
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Overall23
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Performance23
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Story23
Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.
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long... but very complete
- By Melanie B.D.N on 04-04-25
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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)
- 150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health
- Narrated by: Larry Walsh, James Fowler
- Length: 13 hrs and 45 mins
- Release date: 20-03-25
- Language: English
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£15.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ANXIOUS ATTACHMENT RESET—Stop Chasing Hot/Cold Love with Avoidant Partner
- 21-Day Plan, 12 Repair Scripts. End Anxiety from Mixed Signals. Boundaries & Secure Love w/ Emotionally Unavailable Partners
- By: Claire M. Hart
- Narrated by: Bernadine Bornman
- Length: 12 hrs and 45 mins
- Unabridged
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Overall18
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Performance15
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Story15
Do you feel anxious in relationships — even when you care deeply? Do mixed signals, emotional distance, or hot and cold behavior leave you overthinking, waiting, and questioning yourself? You are not too much. You are responding to inconsistency. Anxious attachment is not weakness. It is a nervous system response to uncertainty. But when you repeatedly attract avoidant or emotionally unavailable partners, that response can turn into relationship anxiety, self-doubt, and emotional exhaustion.
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A grounded, practical reset for anxious attach
- By Anonymous on 26-06-26
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ANXIOUS ATTACHMENT RESET—Stop Chasing Hot/Cold Love with Avoidant Partner
- 21-Day Plan, 12 Repair Scripts. End Anxiety from Mixed Signals. Boundaries & Secure Love w/ Emotionally Unavailable Partners
- Narrated by: Bernadine Bornman
- Length: 12 hrs and 45 mins
- Release date: 28-05-26
- Language: English
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall526
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Performance429
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Story421
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Life Changing
- By Penelope Ryder on 18-01-19
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 28-12-18
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Self-Worth for Women Who Pull Away
- By: Inner Calm Collective
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
Finding Self-Worth for Women Who Pull Away is a compassionate guide for women who have learned to step back, stay quiet, pretend they are fine, or make themselves easy to love because deep down, they fear they are not enough. This book explores the quiet pattern of pulling away—withdrawing from friendships, relationships, invitations, support, and care, even when you deeply want to feel included, wanted, and understood.
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Like It Was Written for Me
- By Cheyanne on 20-06-26
Preview -
Finding Self-Worth for Women Who Pull Away
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 56 mins
- Release date: 18-06-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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