Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners cover art

Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners

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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners

By: Mindfulness Meditations
Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, Gretchen Conlon
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About this listen

Do you struggle to relax? Do you want to reduce stress and anxiety in your life?

This guided meditaiton manuscript bundle is for you if:

  • You often feel overwhelmed
  • Your mind is always busy
  • You struggle with negative thoughts
  • You want to relax and sleep better
  • You need relief from stress and anxiety
  • You long for inner peace

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively.

This bundle includes: Mindfulness and Meditation for Beginners, 10 Minute Meditation; Guided Meditation for Anxiety, Stress Relief and a Quiet Mind; Guided Meditation for Sleep and Relaxation; Letting Go of Fear, Anxiety, and Worry; Guided Meditation for Beginners - for sleep, relaxation, anxiety and stress reduction; Letting Go - a Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep and a bonus track, Guided Meditation Train Journey.

These guided meditations can help you to relax and calm your mind.

Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

You have the power to change your life. Grab this bundle, and start your journey to a new you today!

©2018 Mindfulness Meditations (P)2019 Mindfulness Meditations Alternative & Complementary Medicine Meditation Health

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I don't always sleep well, and I was hoping this audio would help me to learn how to meditate and relax. Well, it certainly did that. I fell asleep during one of the meditations.

Seriously though, this is a mixture of instruction on meditation and guided meditations. They vary in length. One is ten minutes and a couple are an hour long. You can pick what works for you. I would definitely recommend this for beginners and for people who need to relax.

This book was given to me for free at my request and I provided this voluntary review.

When falling asleep during an audio is GOOD NEWS!

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