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Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation

By: Chaya Rao
Narrated by: Jim D. Johnston
Length: 34 mins
4 out of 5 stars (1 rating)

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Summary

Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life.

It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management - greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free!

This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.

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  • IRA
  • 03-12-17

Extremely Helpful

I experienced a 10 day VIPASSANA retreat many years ago. I honestly learned some very helpful tips about meditation that I didn’t know. I am inspired to practice Vipassana Meditation again. I highly recommend this audio.