Listen free for 30 days

  • Trauma-Informed Yoga

  • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
  • By: Joanne Spence, Amy Weintraub - foreword
  • Narrated by: Cat Gould
  • Length: 7 hrs and 48 mins
  • 4.5 out of 5 stars (2 ratings)

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Trauma-Informed Yoga cover art

Trauma-Informed Yoga

By: Joanne Spence,Amy Weintraub - foreword
Narrated by: Cat Gould
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.00

Buy Now for £13.00

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Overcoming Trauma Through Yoga cover art
Accessing the Healing Power of the Vagus Nerve cover art
Trauma-Sensitive Yoga in Therapy cover art
Teaching Yoga Beyond the Poses cover art
Somatic Internal Family Systems Therapy cover art
The Polyvagal Theory in Therapy cover art
Yoga for Beginners cover art
Meditation for Beginners cover art
In an Unspoken Voice cover art
Rest + Calm cover art
Yoga of the Subtle Body cover art
Greater Than the Sum of Our Parts cover art
A Practical Guide to Mindfulness: Be Present in this Moment cover art
Guided Meditation for Self Healing cover art
A Therapist's Guide to EMDR cover art
Yoga for Witches cover art

Summary

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.

Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.

This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2021 Joanne Spence (P)2022 Tantor

More from the same

What listeners say about Trauma-Informed Yoga

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.