Mindfulness for the Mindless is for people who want to experience a life with less stress and more happiness. This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life. It explains the mindless traps that we all fall into and how by using mindfulness and being more mindful you can escape them to make your life more fulfilling and enjoyable.
Mindfulness for the Mindless will show you that by using mindfulness you can be happier with yourself, happier in relationships, happier at work, less anxious and stressed, less reactive and judgemental, kinder and more compassionate, and can practice mindfulness without meditating. The author's style is casual, making it an easy listen and with just enough information on mindfulness for you to understand that adding mindfulness into your daily life is something we can all do without too much effort.
Ten percent of all author royalties from this book are donated to Mind: For better mental health. Mind is a charity providing advice and support to empower anyone experiencing a mental health problem.
What listeners say about Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life
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Fun and helpful
Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life
By: John Burley Narrated by: Kevin E Green
Mindfulness for the Mindless is an interesting way to look at things. I found this book both fun to listen to and helpful; which is rare in self help books. Burley threw in a little humor where he could to keep it fun, while including excellent explanations of his ideas. The narrator did a great job expressing what the author wanted to say. I liked this book and give it a rating of 4 stars.
Mindfulness – life in the present moment
I received a copy of this book for an honest review.
This book covers the vast majority of everyday life. Book suggests stopping and realizing how important it is to be in the present moment to fully benefit from daily situations and have a positive outcome. Some topics covered in this book were a common sense that most the people do not pay attention on a daily basis, so stressing the importance of them one more time forces you to think about them to a greater degree.
The narrator did a great job delivering this book to the audience.