Mindfulness for the Mindless is for people who want to experience a life with less stress and more happiness. This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life. It explains the mindless traps that we all fall into and how by using mindfulness and being more mindful you can escape them to make your life more fulfilling and enjoyable. 

Mindfulness for the Mindless will show you that by using mindfulness you can be happier with yourself, happier in relationships, happier at work, less anxious and stressed, less reactive and judgemental, kinder and more compassionate, and can practice mindfulness without meditating. The author's style is casual, making it an easy listen and with just enough information on mindfulness for you to understand that adding mindfulness into your daily life is something we can all do without too much effort. 

Ten percent of all author royalties from this book are donated to Mind: For better mental health. Mind is a charity providing advice and support to empower anyone experiencing a mental health problem.