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Summary

If you want to break through the pain and suffering of a breakup, you need to keep reading…

Relationships can end for so many reasons. Factors like lifestyles, distance, wanting children or not, or simply being the wrong time and the wrong place might come into play. Dealing with the intense grief of your breakup naturally brings up all kinds of crazy thoughts and feelings. It does not matter how complicated your breakup is or how much love may remain; this book can give you the path to letting go and moving on. 

In this audiobook, you'll discover: 

  • How to find the light at the end of the tunnel during the griefing process.
  • Vital strategies you need to maintain the no contact rule with your ex.
  • The five chemicals involved in love.
  • Discover if you had a healthy relationship, or was it toxic?
  • Five toxic red flags you need to know about in order to build future healthy relationships.
  • Are you just trying to get back with your ex and is it really worth it in the end.
  • Why it is critical to stop and reframe negative thoughts as they arise.
  • The secret Mindfulness practice you can use to shed light on what you’re feeling.
  • The keys to finding and accomplishing your life's purpose and passions.
  • The key to discovering just who is your perfect partner?

And much more… 

In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love. 

So, if you want to learn to heal your heart and become stronger than ever then you need this audiobook.

©2019 Oliver Heath (P)2019 Oliver Heath

What listeners say about The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak

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A must for men recovering from a break up

I am currently going through a bad break up after my partner of 20 years cheated on me .
I was really struggling to come to terms with it all and felt like I had no future .
I found this audible book and I can’t thank Oliver enough , his advice and clear instructions have helped me so much to put things into perspective , yes I am still not totally over what has happened but I am definitely on the road to recovery and hopefully a happy , peaceful minded future.
Oliver thank you

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Some good advice

Overall some good advice but a few of the chapters felt like time fillers. plus the narrator kept repeating sentences which felt a bit cheap. Im glad I listened to it though.

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Just what I needed

This book was exactly what I needed in the midst of a tough breakup. It was informative, helpful and gave me a different and better outlook to what was going on right now and for the future. It's broken up into manageable chapters and doesn't drag on or leave my mind to wander. Would highly recommend if you are going through a breakup.

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Heartbroken

Feel lost when I lost my relationship. I held a lot of blame. this book has helped. I guess the main part of it needs to be done by myself.

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Nicks Brasier’s recovery review

As prompted I’m writing a review on how I’m finding this book, after going through a very difficult time and still am this book is becoming very helpful and putting into context how to control and cope with my life / feelings / emotions and with this it’s making the understanding process manageable.
Dealing with a broken heart from a relationship is probably the single most hardest thing I’ve ever had to face and especially when I was so in love.

And Gents if your suffering like I am : Read or listen to this book and take the time to digest and process the narratives
The coldness and brutality I received was something I’m trying to accept and come to terms with as I never got to know why and not having closure in a like a daily bereavement repeating itself over and over again ,but the book is helping me deal with the pain.

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Great read!

loved this one, even though am female. The author went all the way, the narrator is great.
Definitely recommend!

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Brilliant

This book has helped me so much trying to understand how I'm feeling and why and how to move forward. So much of what the author says rings true for me. I've actually listened to it twice driving to and from work. Highly recommended.

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Very helpful

I am finding this a very helpful tool right now. The insights on mindfulness and acceptance of emotions in particular. Narrator I has appropriate tone and style. Thx

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Love that lasts

Break-ups suck - everyone knows that! But to learn that you do not have to go in cycles, getting broken, barely getting up and then having your heart break again, is freedom. The title of the book says ‘for men,’ but anyone who has been heart broken can learn a thing or two here about healing and finding lasting love.

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Very helpful and honest

I’m 4 weeks past a break up.

I’ve only just decided that it’s time to truly focus on me and move on so discovering this book was great timing.

Very straight forward and explains everything I wondered about in simple terms which helps. It doesn’t heal the pain but it shows you the path you need to follow.

I’ll see you at the end of the road.

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  • cyberjunkie
  • 02-09-20

Even a hero can always break out of a tough spot!

I can't express how much it helped embrace, feel, absorb and transform the pain that I had hidden from a broken heart. To transform the pain into strength, motivation, purpose and never give up soul!

It does takes patience, courage, forgiveness along many other actions that one needs to take to be pull out of our own sadness. The author does a great job of explaining the concepts of dealing with emotional pain.

something very important that hook me up was the explanation of the brain's chemical roles, the knowledge shared help forgive myself as I'm an individual with untreated ADHD. In my previous relationships' experience I ended blaming it all on me, analyzed the past and and start the same blaming actions to myself.


Took me 10 weeks to find this book from the time I was dealing with the pain from my past relationship, but it took me 3 days to let it go and start the healing process. I'm grateful for this help offered as I started focusing on my plans, working out at home, eating healthy, reading other resources for personal growth, understanding relationships, being a superior man, and breaking out the Cycle!

Thank you!

Disclosure: English is not my first language

2 people found this helpful

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  • Eric B.
  • 02-08-20

A must read

An amazing book that is gives you the background and road map on how to push forward through a break up with someone that has a strangle hold on your heart and heads. No good relationship can be based on sex alone, don’t kid yourself. Perhaps the next edition can touch on telling the difference between lust and and when there is true love and how to detach and give up the good mind blowing sex for sanity.

1 person found this helpful

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  • Lars
  • 10-07-20

It hit the spot

Going thru this situation has been the most difficult hurdle ever. And I'm still there. Even though I knew very early that this would come, it still hurt like hell. I brought this on my self, and hurt people along the way. Words and actions that can never be taken back or mended is the worst to face. Now I have tools and actions that will keep me on track, and focused.
Tank you so very much, this book is a life changer...

1 person found this helpful

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  • Matt Winkler
  • 29-06-20

Spot on advice!

This book hit so close to home for me. I only wish I read this book when I was going through the actual break up of my 24 year marriage. I’m a few years late to the table but I took away many topics that will help me going forward. If you are going through a break up, especially if you are not the one ending it, read this book now. Don’t wait like I did.

1 person found this helpful

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  • Amazon Customer
  • 11-03-20

Great insight and glimpse behind the curtain.

👍 👍 Excellent if you're working through a broken relationship. The Moving Forward chapter is most helpful esp when a marriage with children has ended.

1 person found this helpful

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  • Amazon Customer
  • 08-03-20

Read This!

I’ve listened to this book 4 times. It is full of great information, good advise & Things to do agenda to help you move on with your life. The best book to read after your break up.

1 person found this helpful

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  • Anonymous User
  • 24-11-19

This is Gold

This is so helpful and it was needed. I’m in a dark place right now. This is giving me so much hope. Thank you

1 person found this helpful

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  • Trae Benton
  • 18-05-22

Are you tired of taking to your friends.

love it, when you have talked your friends ear off and you needing someone to talk to this books helps alot to replace thats need, I will listen to this book many more times.

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  • Christian R. Ward
  • 17-05-22

Stands out among a sea of superficial books

My breakup and divorce has been the most difficult experience of my life, equaling in many ways the death of my mother when I was 22. I have listened to and read dozen books on recovery after breakup, repairing a broken heart, making sense of divorce, as well as spirituality, Buddhism, impermanence and anything I can get my hands on to help me make sense of this experience and deal with the immense sadness, hurt, confusion, and even depression. Heath’s book stands out as a simple and practical guide for healing and moving on. Not flowery witticisms or superficial advice, there is some good, solid insight and advice here. I’m taking steps to move forward with my life now and Heath’s book has helped me greatly. Chapters on the biology behind heartbreak, emotions, the stages of grief, what one’s ex might be feeling, going no-contact, becoming friends again, and even dating again. This short book covers much ground and was worth the time listening for me.

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  • Lara Wohlgemuth
  • 03-05-22

A woman’s perspective

I listened to this to compare how different it would be from the other break up books targeting women. It is reassuring that it is not very different at all. Good advice in this one. Short and to the point.