Listen free for 30 days
-
The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- Narrated by: Tom Haig
- Length: 3 hrs and 31 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Aging & Longevity
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Law of Attraction, Get Your Ex Back
- No Contact Rule: Proven Techniques to Attract a Specific Person, Get Your Ex Back. Manifesting Love | Health | Success | Wealth | …Happiness
- By: Esther Greene
- Narrated by: Perden Studio, Eryca Mary
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to rekindle an old relationship, create your dream life, or win your ex back for good, the law of attraction is a powerful and highly effective tool for rewiring your subconscious mind and making yourself irresistible to your ex. This guide explores how you can harness this vital skill to manifest your dreams, build the perfect relationship, and attract your ex back into your life.
-
The Break Up Manual for Men
- How to Recover from a Serious Break Up, Become Stronger and Get Back into Life
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kiss agonizing pain good-bye; say hello to a deep herculean strength and self-empowered confidence that attracts new women, and discover the real secrets to overcoming a breakup and using it as a launchpad to reinvent your life and pursue your dreams.
-
-
Small But Hard Hitting
- By Amazon Customer on 18-10-18
-
How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
-
Targeted help for a broken heart
- By Tramline on 21-10-19
-
This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
-
-
just what I needed
- By Rick Da-Ruler on 22-11-19
-
Anxiety in Relationship
- A Roadmap for Turning Insecurity, Jealousy, and Attachment into a Gift and Breaking the Negative Thought Spirals Preventing You from Nurturing Life-Long Bonds
- By: Marie Smith
- Narrated by: Jessica Moore
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety can steal the magic and loosen the connection between two people who belong together, regardless of whether you are friends or partners. If you do not deal with it, anxiety will creep into other areas of your life and create major issues for you. The author suffered from anxiety, which kept her from having a passionate and loving relationship.
-
How to Get Over Your Breakup
- The Definitive Guide to Recovering from a Breakup and Moving On with Life
- By: Rachel Adamson
- Narrated by: Lori Vandervelde
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author Rachel Adamson has created a simple and easy way to deal with heartbreak. Full of practical advice that gets to work immediately, Adamson has distilled and removed all the nonsense out there and brought you the definitive guide to getting over a broken relationship.
-
-
Got over it.
- By Suzanne on 29-12-19
-
Law of Attraction, Get Your Ex Back
- No Contact Rule: Proven Techniques to Attract a Specific Person, Get Your Ex Back. Manifesting Love | Health | Success | Wealth | …Happiness
- By: Esther Greene
- Narrated by: Perden Studio, Eryca Mary
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to rekindle an old relationship, create your dream life, or win your ex back for good, the law of attraction is a powerful and highly effective tool for rewiring your subconscious mind and making yourself irresistible to your ex. This guide explores how you can harness this vital skill to manifest your dreams, build the perfect relationship, and attract your ex back into your life.
-
The Break Up Manual for Men
- How to Recover from a Serious Break Up, Become Stronger and Get Back into Life
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kiss agonizing pain good-bye; say hello to a deep herculean strength and self-empowered confidence that attracts new women, and discover the real secrets to overcoming a breakup and using it as a launchpad to reinvent your life and pursue your dreams.
-
-
Small But Hard Hitting
- By Amazon Customer on 18-10-18
-
How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
-
Targeted help for a broken heart
- By Tramline on 21-10-19
-
This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
-
-
just what I needed
- By Rick Da-Ruler on 22-11-19
-
Anxiety in Relationship
- A Roadmap for Turning Insecurity, Jealousy, and Attachment into a Gift and Breaking the Negative Thought Spirals Preventing You from Nurturing Life-Long Bonds
- By: Marie Smith
- Narrated by: Jessica Moore
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety can steal the magic and loosen the connection between two people who belong together, regardless of whether you are friends or partners. If you do not deal with it, anxiety will creep into other areas of your life and create major issues for you. The author suffered from anxiety, which kept her from having a passionate and loving relationship.
-
How to Get Over Your Breakup
- The Definitive Guide to Recovering from a Breakup and Moving On with Life
- By: Rachel Adamson
- Narrated by: Lori Vandervelde
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author Rachel Adamson has created a simple and easy way to deal with heartbreak. Full of practical advice that gets to work immediately, Adamson has distilled and removed all the nonsense out there and brought you the definitive guide to getting over a broken relationship.
-
-
Got over it.
- By Suzanne on 29-12-19
-
The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
-
-
This book is my hero - 100% recommended!
- By Kirsty on 29-04-20
-
How to Recover from a Break Up
- A Step by Step Guide to Overcome a Heartbreak
- By: David Kove
- Narrated by: Heath Douglass
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to recover from a breakup and become the best version of yourself? Try the proven method to avoid the pain of seeing your ex, and learn to recover as fast as possible.
-
-
deeply moving
- By parker on 01-12-18
-
Getting Over a Breakup
- 75 Easy Steps to Get Over a Breakup
- By: Kate Anderson
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author Kate Anderson brings you her latest book to help those suffering the pain of a separation. Getting Over a Breakup contains 75 easy to follow steps, broken into three sections, to help you get over the pain and anguish of a breakup and to move on with your life.
-
-
Extremely helpful for recovering from breakups!
- By Anna Hart on 06-07-16
-
Anxiety in Relationship: The Scientific Therapy to Cure and Overcome Insecurity, Depression, Jealousy, Separation Anxiety
- How to Transform Couple Communication to Achieve Happiness in Love
- By: Scarlett Williams
- Narrated by: Clare Radix
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scarlett Williams, a psychiatrist with more than 30 years of experience, aims to lead people with anxiety in a step-by-step process to learn to recognize and manage the natural instincts that cause it and to replace it with feelings of gratitude, joy, and satisfaction to improve their relationship. Even if you are a very emotional person and think that anxiety and worries are part of you, this can be an advantage! Scarlett will allow you to express your great emotions by converting your negative feelings into harmony and happiness for your love affair.
-
Exaholics
- Breaking Your Addiction to an Ex Love
- By: Dr. Lisa Marie Bobby LMFT BCC
- Narrated by: Jennifer Jill Araya
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Severing a cherished relationship is one of the most painful experiences in life - and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help - like AA and rehab - while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already". But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit.
-
-
Amazing!
- By Gabriel Berrios on 03-11-19
-
How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- By: Polly Moretti, David Baxter
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
-
-
Breakup guide
- By T. Forrest on 14-02-21
-
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
-
-
Eyeopening...
- By Izabela on 29-03-20
-
Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
-
-
stop the binge!
- By Chris Rawson on 10-04-22
-
1111 Attract Love Affirmations
- Powerful Dating Affirmations and Love Affirmations for Relationships to Manifest Love, and Attract Your Soulmate Through Self-Love and the Law of Attraction
- By: Bradley U. Young
- Narrated by: J.A. Johnson
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values, to replace old, destructive patterns. When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you.
-
-
Affirmations
- By Kirsten Raman on 30-01-22
-
How to Mend a Broken Heart
- Break Through a Breakup and Get Over Your Ex
- By: Charity Jenser
- Narrated by: Kelly Doran
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This comprehensive guide tells you exactly what to do to get over your ex faster.
-
-
really helped me
- By Anonymous User on 20-01-21
-
Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- By: Elena Collin
- Narrated by: Trysha Hislop
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
-
-
Accessible meditation
- By Caroline on 05-09-21
-
Love Yourself After Divorce
- Rebuilding Your Perspective to Increase Your Self Confidence and Live a More Positive Life
- By: The Positivity Policy
- Narrated by: Kelsie Carver
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re feeling alone after your divorce and want the support and guidance to love yourself again, then keep reading. It's no secret that divorce can be one of the worst experiences. Learning to start a new version of your life while organizing and overcoming your emotions can be even more challenging. If you're looking for a positive adjustment in your life and a shift in mindset from "why" to "how", then this book is for you. The doubts won't go away overnight, but once you follow the simple steps you'll see that you are capable of loving yourself once more.
-
-
Heal the wounds
- By Ka Fei Liu on 25-08-21
Summary
If you want to break through the pain and suffering of a breakup, you need to keep reading…
Relationships can end for so many reasons. Factors like lifestyles, distance, wanting children or not, or simply being the wrong time and the wrong place might come into play. Dealing with the intense grief of your breakup naturally brings up all kinds of crazy thoughts and feelings. It does not matter how complicated your breakup is or how much love may remain; this book can give you the path to letting go and moving on.
In this audiobook, you'll discover:
- How to find the light at the end of the tunnel during the griefing process.
- Vital strategies you need to maintain the no contact rule with your ex.
- The five chemicals involved in love.
- Discover if you had a healthy relationship, or was it toxic?
- Five toxic red flags you need to know about in order to build future healthy relationships.
- Are you just trying to get back with your ex and is it really worth it in the end.
- Why it is critical to stop and reframe negative thoughts as they arise.
- The secret Mindfulness practice you can use to shed light on what you’re feeling.
- The keys to finding and accomplishing your life's purpose and passions.
- The key to discovering just who is your perfect partner?
And much more…
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
So, if you want to learn to heal your heart and become stronger than ever then you need this audiobook.
More from the same
What listeners say about The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- David jewson
- 18-03-22
A must for men recovering from a break up
I am currently going through a bad break up after my partner of 20 years cheated on me .
I was really struggling to come to terms with it all and felt like I had no future .
I found this audible book and I can’t thank Oliver enough , his advice and clear instructions have helped me so much to put things into perspective , yes I am still not totally over what has happened but I am definitely on the road to recovery and hopefully a happy , peaceful minded future.
Oliver thank you
-
Overall
-
Performance
-
Story
- Amazon Customer
- 14-02-22
Some good advice
Overall some good advice but a few of the chapters felt like time fillers. plus the narrator kept repeating sentences which felt a bit cheap. Im glad I listened to it though.
-
Overall
-
Performance
-
Story
- Lee Whysall
- 25-01-22
Just what I needed
This book was exactly what I needed in the midst of a tough breakup. It was informative, helpful and gave me a different and better outlook to what was going on right now and for the future. It's broken up into manageable chapters and doesn't drag on or leave my mind to wander. Would highly recommend if you are going through a breakup.
-
Overall
-
Performance
-
Story
- Shay Tay
- 24-01-22
Heartbroken
Feel lost when I lost my relationship. I held a lot of blame. this book has helped. I guess the main part of it needs to be done by myself.
-
Overall
-
Performance
-
Story
- G. M. Brasier
- 25-12-21
Nicks Brasier’s recovery review
As prompted I’m writing a review on how I’m finding this book, after going through a very difficult time and still am this book is becoming very helpful and putting into context how to control and cope with my life / feelings / emotions and with this it’s making the understanding process manageable.
Dealing with a broken heart from a relationship is probably the single most hardest thing I’ve ever had to face and especially when I was so in love.
And Gents if your suffering like I am : Read or listen to this book and take the time to digest and process the narratives
The coldness and brutality I received was something I’m trying to accept and come to terms with as I never got to know why and not having closure in a like a daily bereavement repeating itself over and over again ,but the book is helping me deal with the pain.
-
Overall
-
Performance
-
Story
- esteri
- 20-11-21
Great read!
loved this one, even though am female. The author went all the way, the narrator is great.
Definitely recommend!
-
Overall
-
Performance
-
Story
- Anonymous User
- 19-11-21
Brilliant
This book has helped me so much trying to understand how I'm feeling and why and how to move forward. So much of what the author says rings true for me. I've actually listened to it twice driving to and from work. Highly recommended.
-
Overall
-
Performance
-
Story
- Mark Williams
- 08-10-21
Very helpful
I am finding this a very helpful tool right now. The insights on mindfulness and acceptance of emotions in particular. Narrator I has appropriate tone and style. Thx
-
Overall
-
Performance
-
Story
- Caroline
- 14-09-21
Love that lasts
Break-ups suck - everyone knows that! But to learn that you do not have to go in cycles, getting broken, barely getting up and then having your heart break again, is freedom. The title of the book says ‘for men,’ but anyone who has been heart broken can learn a thing or two here about healing and finding lasting love.
-
Overall
-
Performance
-
Story
- MFishwick93
- 29-08-21
Very helpful and honest
I’m 4 weeks past a break up.
I’ve only just decided that it’s time to truly focus on me and move on so discovering this book was great timing.
Very straight forward and explains everything I wondered about in simple terms which helps. It doesn’t heal the pain but it shows you the path you need to follow.
I’ll see you at the end of the road.
-
Overall
-
Performance
-
Story

- cyberjunkie
- 02-09-20
Even a hero can always break out of a tough spot!
I can't express how much it helped embrace, feel, absorb and transform the pain that I had hidden from a broken heart. To transform the pain into strength, motivation, purpose and never give up soul!
It does takes patience, courage, forgiveness along many other actions that one needs to take to be pull out of our own sadness. The author does a great job of explaining the concepts of dealing with emotional pain.
something very important that hook me up was the explanation of the brain's chemical roles, the knowledge shared help forgive myself as I'm an individual with untreated ADHD. In my previous relationships' experience I ended blaming it all on me, analyzed the past and and start the same blaming actions to myself.
Took me 10 weeks to find this book from the time I was dealing with the pain from my past relationship, but it took me 3 days to let it go and start the healing process. I'm grateful for this help offered as I started focusing on my plans, working out at home, eating healthy, reading other resources for personal growth, understanding relationships, being a superior man, and breaking out the Cycle!
Thank you!
Disclosure: English is not my first language
2 people found this helpful
-
Overall
-
Performance
-
Story

- Eric B.
- 02-08-20
A must read
An amazing book that is gives you the background and road map on how to push forward through a break up with someone that has a strangle hold on your heart and heads. No good relationship can be based on sex alone, don’t kid yourself. Perhaps the next edition can touch on telling the difference between lust and and when there is true love and how to detach and give up the good mind blowing sex for sanity.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Lars
- 10-07-20
It hit the spot
Going thru this situation has been the most difficult hurdle ever. And I'm still there. Even though I knew very early that this would come, it still hurt like hell. I brought this on my self, and hurt people along the way. Words and actions that can never be taken back or mended is the worst to face. Now I have tools and actions that will keep me on track, and focused.
Tank you so very much, this book is a life changer...
1 person found this helpful
-
Overall
-
Performance
-
Story

- Matt Winkler
- 29-06-20
Spot on advice!
This book hit so close to home for me. I only wish I read this book when I was going through the actual break up of my 24 year marriage. I’m a few years late to the table but I took away many topics that will help me going forward. If you are going through a break up, especially if you are not the one ending it, read this book now. Don’t wait like I did.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 11-03-20
Great insight and glimpse behind the curtain.
👍 👍 Excellent if you're working through a broken relationship. The Moving Forward chapter is most helpful esp when a marriage with children has ended.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 08-03-20
Read This!
I’ve listened to this book 4 times. It is full of great information, good advise & Things to do agenda to help you move on with your life. The best book to read after your break up.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 24-11-19
This is Gold
This is so helpful and it was needed. I’m in a dark place right now. This is giving me so much hope. Thank you
1 person found this helpful
-
Overall
-
Performance
-
Story

- Trae Benton
- 18-05-22
Are you tired of taking to your friends.
love it, when you have talked your friends ear off and you needing someone to talk to this books helps alot to replace thats need, I will listen to this book many more times.
-
Overall
-
Performance
-
Story

- Christian R. Ward
- 17-05-22
Stands out among a sea of superficial books
My breakup and divorce has been the most difficult experience of my life, equaling in many ways the death of my mother when I was 22. I have listened to and read dozen books on recovery after breakup, repairing a broken heart, making sense of divorce, as well as spirituality, Buddhism, impermanence and anything I can get my hands on to help me make sense of this experience and deal with the immense sadness, hurt, confusion, and even depression. Heath’s book stands out as a simple and practical guide for healing and moving on. Not flowery witticisms or superficial advice, there is some good, solid insight and advice here. I’m taking steps to move forward with my life now and Heath’s book has helped me greatly. Chapters on the biology behind heartbreak, emotions, the stages of grief, what one’s ex might be feeling, going no-contact, becoming friends again, and even dating again. This short book covers much ground and was worth the time listening for me.
-
Overall
-
Performance
-
Story

- Lara Wohlgemuth
- 03-05-22
A woman’s perspective
I listened to this to compare how different it would be from the other break up books targeting women. It is reassuring that it is not very different at all. Good advice in this one. Short and to the point.