Listen free for 30 days
The No Contact Rule
People who bought this also bought...
-
How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4.5 out of 5 stars 100
-
Story4.5 out of 5 stars 100
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
5 out of 5 stars
-
Helped me a lot.
- By Angus on 15-06-18
-
She Comes First
- A Guide for Sassy Women Who Want to Get Back in Control of Their Life
- By: Brian Nox
- Narrated by: Jerod McBrayer
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 20
An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.
-
5 out of 5 stars
-
fantabulous
- By MISS P M GRAFFIN on 02-04-19
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4 out of 5 stars 11
-
Story4.5 out of 5 stars 11
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
4 out of 5 stars
-
great if you were dumped by a narcissist
- By Amal Mosawi on 01-07-18
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 44
-
Story4.5 out of 5 stars 44
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
5 out of 5 stars
-
Very helpful, but repetitive
- By Amazon Customer on 01-05-19
-
Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- By: Jennifer Alison
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 257
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 228
Don't let low self-esteem rule your life - overcome it fast with easy practicable steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice.
-
5 out of 5 stars
-
Great audio, listened to time and time again
- By Jays on 09-08-16
-
The Powerfully Confident Woman
- How to Love Yourself First
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
World-renowned confidence coach Craig Beck shows you how to quickly develop powerful new beliefs about who you are and what you deserve. Imagine how much better your life is going to be when you have unshakable belief in yourself, pure self-confidence!
-
2 out of 5 stars
-
Too much of the same content
- By Lynda Sellars on 02-04-18
-
How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4.5 out of 5 stars 100
-
Story4.5 out of 5 stars 100
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
5 out of 5 stars
-
Helped me a lot.
- By Angus on 15-06-18
-
She Comes First
- A Guide for Sassy Women Who Want to Get Back in Control of Their Life
- By: Brian Nox
- Narrated by: Jerod McBrayer
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 20
An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.
-
5 out of 5 stars
-
fantabulous
- By MISS P M GRAFFIN on 02-04-19
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4 out of 5 stars 11
-
Story4.5 out of 5 stars 11
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
4 out of 5 stars
-
great if you were dumped by a narcissist
- By Amal Mosawi on 01-07-18
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 44
-
Story4.5 out of 5 stars 44
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
5 out of 5 stars
-
Very helpful, but repetitive
- By Amazon Customer on 01-05-19
-
Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- By: Jennifer Alison
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 257
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 228
Don't let low self-esteem rule your life - overcome it fast with easy practicable steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice.
-
5 out of 5 stars
-
Great audio, listened to time and time again
- By Jays on 09-08-16
-
The Powerfully Confident Woman
- How to Love Yourself First
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
World-renowned confidence coach Craig Beck shows you how to quickly develop powerful new beliefs about who you are and what you deserve. Imagine how much better your life is going to be when you have unshakable belief in yourself, pure self-confidence!
-
2 out of 5 stars
-
Too much of the same content
- By Lynda Sellars on 02-04-18
-
In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 120
-
Performance4.5 out of 5 stars 94
-
Story4.5 out of 5 stars 91
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
-
5 out of 5 stars
-
An Incredible and empowering resource in overcoming manipulative relationships.
- By DR Pullen on 17-11-18
-
Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4 out of 5 stars 24
-
Story4 out of 5 stars 22
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
-
5 out of 5 stars
-
really good book
- By Lisa on 22-04-18
-
The Gaslight Effect
- How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
- By: Dr. Robin Stern
- Narrated by: Nan Mcnamara
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 19
Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That's because it plays into one of our worst fears - of being abandoned - and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works.
-
5 out of 5 stars
-
A guiding light in the darkness confusion caused by gaslighting
- By Amazon Customer on 20-04-18
-
Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- By: Christiane Northrup MD
- Narrated by: Christiane Northrup MD
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 94
-
Story4 out of 5 stars 94
Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level - physical, emotional, and financial.
-
1 out of 5 stars
-
not about freeing yourself from toxic people
- By Katie Hayes on 11-03-19
-
Highly Sensitive Empaths and Narcissistic Abuse
- The Complete Survival Guide to Understanding Your Gift, the Toxic Relationship to Narcissists and Energy Vampires and How to Protect, Heal and Recover
- By: J. Vandeweghe
- Narrated by: Tamme Buckner, Kelley O'Toole
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 75
-
Story5 out of 5 stars 75
In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an empath. This may be the case for you. This audiobook bundle will provide you with the tools and knowledge to help understand your self as an empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists.
-
5 out of 5 stars
-
I am already feeling relief.
- By Porsha Flore on 14-09-19
-
Love Factually
- The Science of Who, How and Why We Love
- By: Laura Mucha
- Narrated by: Laura Mucha
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 89
-
Performance5 out of 5 stars 75
-
Story4.5 out of 5 stars 74
For Love Factually, Laura Mucha has interviewed hundreds of strangers, from the ages of 8 to 95 in more than 40 countries, asking them to share their most personal stories, feelings and insights about love. These intimate and illuminating conversations raised important questions. Drawing on psychology, philosophy, anthropology and statistics, Love Factually combines evidence, theory and everyday experience and is the perfect read for anyone who is curious about how we think, feel and behave when it comes to love.
-
4 out of 5 stars
-
Scientific look at love
- By lianghh on 23-03-19
Summary
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.
More from the same
What members say
Average customer ratings
Overall
-
5 out of 5 stars
-
5 Stars49
-
4 Stars8
-
3 Stars1
-
2 Stars1
-
1 Stars0
Performance
-
5 out of 5 stars
-
5 Stars49
-
4 Stars3
-
3 Stars0
-
2 Stars1
-
1 Stars0
Story
-
4.5 out of 5 stars
-
5 Stars41
-
4 Stars10
-
3 Stars0
-
2 Stars1
-
1 Stars1
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Jumpin' Bean
- 29-05-17
A tonic
If you know that you are vulnerable to a ping-pong relationship and you really want to be free of the pain of it, this book is great. It is very affirming, just like having a friend in your corner helping you find your inner strength.
Of course all the hard work is to come, but the author is very realistic. She paints a picture of freedom from the tyranny of that sort of relationship that is both attractive and a bit scary.
The narrator is great for this book and listening to it is probably more powerful than reading it. If you think you need this book then let me wish you luck.
4 of 4 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 12-02-19
great rule book
loved the audio. made me cringe when she mentioned things i know i had thought in the past. well worth it
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Stacy Bradley
- 04-01-19
Must Listen!!!
Absolutely brilliant! Very well narrated, content was spot on and I officially feel liberated! Highly recommended!
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jada
- 18-12-17
best audio book ive ever heard
so accurate for the NC period, related to this book on every level and learnt a great deal about self worth.
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Maria
- 29-08-17
solid advice
Good advice opened up my eye's to a Lot of situations .
inexperience plays a part too
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carolin K.
- 12-07-19
Highly recommend even if you don't need to ...
...go "no contact" ...yet or any longer as this is just a very honest guide to recalibrate what is and isn't okay in relationships, romantic or platonic. I think this book is full of relationships hacks too, as knowing how to establish and respect boundaries, mine and that of my ex/partner, is handy to know at any stage of a relationship or breakup.
I like this book especially because of the focus ans tone, as it avoids pointing fingers at the X type of terrible Ex and doesn't pamper the ego by "you're already brilliant and perfect" it's just the Ex. I found that very refreshing and I guess it is an atypical self help book in general. I really enjoyed this no-nonsense approach - not only was it a good and needed reminder that much of the pain is homemade and we got our hands stuck in the dough too, but also that we can pull them out ANY time ...and what it means if we don't and what to do next. Fool-in-love-proved and tested!!
And apart from instructions on how to go NC in every imaginable situation one could possibly be in, there are so many more useful tips and checks in here that make the book worth buying. So whether one needs a practical how-to guide to retain/regain ones integrity and self-respect or help with getting a grip on all those nagging thoughts, habits, hurts and dynamics developed during a tricky relationship or over a lifetime, then this is the book! I wish, in fact, that I had found it sooner and I will certainly keep listening to this book again (...and again), so if you're undecided, don't be, IT'S SO WORTH IT!!!
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story2 out of 5 stars
- Alexandra Howse
- 24-02-19
repetition
although there isn't good advice I Feel like the book could have been done in 30 mins, so much repetition
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anna
- 23-02-19
Down to earth, solid advice
Like a chat with your most empathetic and best girlfriend, but from a nonjudgmental and objective perspective that we all need sometimes. Empowering and motivating. Thank you, Natalie Lue!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 14-02-17
I can not recomment this book highly enough!
If you could sum up The No Contact Rule in three words, what would they be?
Extremely helpful for someone going through a breakup, especially when your live isn't returned
Who was your favorite character and why?
N/A
What about Lucy Price-Lewis’s performance did you like?
Her information and how she presented it
What did you learn from The No Contact Rule that you would use in your daily life?
How to maintain healthy relationship balance and not let yourself be taken advantage of.
Any additional comments?
As someone who has been in an unhealthy, imbalanced (not in my favor) relationship for two years, I can say this is very useful information. Not groundbreaking in that I have heard a lot of it before. But it's all here, in one book. If you are in an imbalanced relationship you probably know it or at least strongly suspect it. You are not going to like a lot of what is said as I don't. I am currently having to walk away from someone I love with every ounce of my soul but that is not good for me and has never truly valued me as a person. I feel for anyone in this situation as I know how painful it is. But if you want to recover and have something healthy with someone who does appreciate you, what she tells you in this book is absolutely necessary.
10 of 11 people found this review helpful
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Sara Brazier
- 17-05-16
Ok, but a bit repetitive
Would you recommend this book to a friend? Why or why not?
Yes - it's good if you are struggling with a break up and need to know you;re not the only one who goes through this stuff! It talks alot about why you shouldn't contact them, but kind of lacks things to do instead of contacting them other than 'going out with friends' which isn't always what you feel like doing.
What was your reaction to the ending? (No spoilers please!)
Just summarises and repeats what has already been said (quite a few times) already.
Have you listened to any of Lucy Price-Lewis’s other performances before? How does this one compare?
No
Did The No Contact Rule inspire you to do anything?
It just reassured me that how I feel is normal and OK. I could relate to many of the things she talked about.
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Janina D
- 24-05-17
Eye opening
If you are going through a divorce or a break up, this is for you.
I just left my abusive marriage and almost went back to him. trying to stay strong and believing that I did the right decision is hard.
Listen to this. it opened my eyes and I now see that deserve so much better and that he would ve never changed. It helped me not to contact him anymore. Moving out of our house and handling divorce with barely any contact.
I can't wait to go full NC when the divorce is final.
Thanks to this book I learned to listen to my needs and stop caring about him, somone who never appreciated me anyway.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mark
- 06-12-16
Amazing
This booked literally touched my soul...it explained to me EVERYTHING in thinking and going through..I highly recommend this for someone trying to get out if toxic rekatiinships
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shana B.
- 06-11-16
Incredibly healing
This author has helped me so much with this painful pattern I've had with unavailable men.
5 of 6 people found this review helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Peg
- 11-01-19
One thought
This book has one idea, repeated over and over. I got it the first time! Maybe the third. But certainly by the tenth or eleventh! No need for the 200th. Really!
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Laura Jacobson
- 26-06-16
The friend you need!!!
When you are going through a breakup and vulnerable those who love you can't always be straight with you. This book is what you need to hear. It is the hard truth you need but also sage advice. You don't necessarily need to cut contact to take something from this book because she knows all of the bullshit you are trying to work through.
She does a great job of explaining everything in a way that is practical and understandable. She cannot tell you how YOU need to go about moving on, she just frames what you are going through in ways that will give you perspective.
If you are struggling with the end or soon-to-be-end of any relationship, buy this book and put on repeat!
5 of 7 people found this review helpful
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story4 out of 5 stars
- louise
- 21-01-16
good story but.....
What made the experience of listening to The No Contact Rule the most enjoyable?
it wasnt enjoyable because of the narrator. I could handle listening to her no longer than maybe 20 minutes at a time. Its a Shame.
What did you like best about this story?
I really like the story.
How did the narrator detract from the book?
how many cups of coffee did the narrator have????? Talks way too fast. Listening to her was torture.
Was this a book you wanted to listen to all in one sitting?
I wanted to, but couldnt. That pitch, that voice.....too much Speed!
5 of 7 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Serena
- 05-11-16
good story.
a lot pertained to who I used to be and who I became. stronger. smarter, wiser. a lot of stuff I'm already doing by blocking all Contact from the ex and moving on, processing all the stages of grieve and my emotion. a lot applies to the ex in how clingy, needy, Codependant he is an refused to give up making the healing process hard for me and himself. wish I could share this book with him but then I'd be breaking the "NC" ;). just have to let him work on him for him, himself cuz I have to work on mine. :)
2 of 3 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- J
- 22-06-16
Repetitious, but overall a good read
Although this book endlessly repeats itself regarding how and why not to contact your ex, this is the one instance I think it's necessary.
2 of 3 people found this review helpful