Listen free for 30 days

Listen with offer

  • Take Control of Your Stress

  • Master Your Stress and Take Back Control of Your Life
  • By: Elias Eberhart
  • Narrated by: Alexandra Lopez
  • Length: 32 mins

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Take Control of Your Stress cover art

Take Control of Your Stress

By: Elias Eberhart
Narrated by: Alexandra Lopez
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Letting Go of Anxiety cover art
Guided Meditation for Deep Sleep cover art
Managing Burnout cover art
The Essential Keys for Sleep, Relaxation and Stress Relief cover art
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation cover art
Low cover art
The Power of the Vagus Nerve cover art
Insomnia Solutions cover art
Insomnia Decoded cover art
Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy cover art
Overcoming Anxiety cover art
Overcoming Social Anxiety cover art
Feeling the Greatness cover art
Challenging the Anxious Brain cover art
Anxiety Monster: How to Manage and Live with Anxiety cover art
Overcoming Anxiety & Panic Attacks cover art

Summary

Stress, the whole world has it, and together we can all overcome it. To do so, we must first understand where our stress comes from. What is the core root/problem that causes our brain to be in a constant tangle of emotional and physical tension? And once we face our stress, how can we make it go away permanently? We will uncover all that lives inside your head, and we will learn to deal with this little devil called stress.

©2021 Elias Eberhart (P)2021 Elias Eberhart

What listeners say about Take Control of Your Stress

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.