Stress Management

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...

A unique survival guide for an uncertain world - from Kevin Fong, doctor, expert in major-incident planning and response, NASA physician and writer-presenter of the hit podcast 13 Minutes to the Moon No plan survives the first five minutes of contact with reality – so how should we prepare for...

Read by the author. #1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control. It's not that we want to be controlling...

Why do some people build lasting wealth while others work their entire lives and still struggle to get ahead? In The Richest Man in Babylon, George S. Clason uses memorable stories from ancient Babylon to explain simple principles for earning, saving, investing, avoiding debt, and building financial security. At the center of the book is Arkad, a poor scribe who becomes the richest man in Babylon by learning to keep part of what he earns, control his expenses, protect his savings, and put his money to work.

Hypermobile? Confused? Exhausted by conflicting advice? This is the clear, practical guide you’ve been waiting for. Hypermobility expert Alex Orfanides brings clarity to hypermobility through science-based explanations, relatable anecdotes, and specialist knowledge.

VO1CE™ is more than a framework, it’s a strategy. It transforms the way you communicate with the world, strengthening your confidence and resilience. It gives you the confidence to show up as your authentic self, and provides you with a roadmap for getting your ideas across whatever the environment or audience so that your arrow hits the target.

The Anti Dark Psychology Playbook 202: How to Recognize Manipulation and Defend Your Mind. Sharpen your awareness and take control of your thinking. This audiobook is designed to help you recognize manipulation tactics, understand how influence works, and protect yourself from psychological pressure in everyday situations.

Rewire Your Habits in 30 Days is a practical, easy-to-follow guide designed to help you replace unhealthy habits with positive routines—one day at a time. Whether you're struggling with procrastination, inconsistent motivation, poor time management, or simply want to become a better version of yourself, this book provides a clear roadmap to lasting personal growth.

What if the accusation is true? What if it isn't? And what if you can no longer trust your own answer? Being called a narcissist can do something more unsettling than start an argument. It can make you question your memory, your motives, your reactions, and eventually your sense of who you are. Am I the Narcissist, or Are They? Offers a different way forward. Instead of another checklist of personality traits, this book gives you a practical five-question method for examining what actually happened: Timeline — What happened, and in what order?

The pressure on people at work is ever-increasing. Longer hours with an inability to switch off in this ‘never off’ culture drives chronic stress. In burnout, common symptoms include exhaustion, cynicism, lack of effectiveness and reduced vitality. Its effects are devastating on individuals. Do you think this might be happening to you? The Burnout Ladder provides a simple framework to determine your work/life wellbeing status.

Your brain is running ancient software in a world engineered to exploit it. Every ping, feed, and notification is a slot machine built to hijack the same chemical that once kept your ancestors alive. It's called dopamine—and it isn't the "pleasure molecule" you've been told it is. It's the molecule of wanting, and right now it's steering you toward everything easy and away from everything that matters.

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about...

Perhaps you know what it is like to be safe and still feel unsafe. A neutral message makes your stomach drop. Someone becomes quiet, and your mind searches for what you did wrong. You want to set a boundary, but your throat tightens as if saying no could cost you everything. Later, you may understand the trigger. But understanding afterward does not always give you choice in the moment. This gap can create shame. You may call yourself too sensitive, needy, or broken. You are not broken. Your nervous system protects you before conscious thought.

Grief can feel like being lost in a storm—overwhelmed, disoriented, and alone. But what if you had a companion for the journey? In The Grieving Heart, Charlie Evans offers a heartfelt and practical guide through the turbulent landscape of loss. Drawing from personal experience and universal truths, this audiobook delivers more than just comfort—it offers real tools for healing. With a blend of self-compassion, mindfulness, and deeply human wisdom, Evans invites you to tend to your grief with gentleness and grace.

Over 90% of people listen to music daily, yet few understand how to harness it intentionally for emotional and mental wellbeing. Music Is the Answer: Practical Ways to Manage Stress, Sleep Better, and Live Brighter translates robust neuroscience research into actionable steps, empowering readers to use music for stress relief, deeper sleep, improved mood, and enhanced focus.

Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.

In his book "Acquired Self," Dr. Sarfraz Zaidi, MD, an enlightened medical doctor, offers practical advice for overcoming suffering and embracing a healthy, joyful, and peaceful life—even in today's stressful world.

The clear, compassionate, and practical guide for anyone navigating the early stages of an adult ADHD diagnosis. READ BY THE AUTHOR ADHD diagnoses are surging across Australia. In the past decade alone, the number of Australians prescribed ADHD medication has skyrocketed by nearly 300%, and...

What if time isn't actually moving faster? What if the reason the years seem to disappear is that your brain is recording fewer of them? And what if you could change that? You wake up. You work. You answer messages. You scroll. You go to sleep. Then somehow another month is gone. Another year disappears.

What if the greatest power you possess is the one you use everyday—your mind? The interrelationship of the Higher Mental Faculties reveals how your mind works through six powerful abilities: intuition, reason, memory, imagination, will and perception. These faculties work together to influence the way we think, make decisions, interpret the world and ultimately shape our lives. Through clear explanations and practical examples, this book shows how thoughts are formed, how ideas develop into plans and how focused thinking can transform possibilities into real outcomes.

Talking with aging parents about money can feel uncomfortable, intrusive, or easy to postpone until a medical emergency or financial crisis makes the conversation unavoidable. Before the Crisis Hits gives adult children a calm, practical method for discussing finances, important documents...

Bloomsbury presents The Centered Heart, written and read by Susi Amendola. “Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not...

This audiobook is narrated by an AI Voice. Your Best Years After 50 is a practical, encouraging guide to building a stronger, healthier, more confident life in the years ahead. Growing older does not mean stepping back from life. It can be the time to improve your strength, protect your health...

So you woke up one morning and realized you were middle-aged, huh? Let’s be real, it’s not all wisdom and gratitude. It’s a chaotic, continuous adjustment with beautiful highs and bone-chilling lows.  A Cynic’s Guide to Middle Age is a tactical survival guide for those in the trenches of this wild midlife transition —willing to keep on swimming, but not without rolling their eyes a little first.

Do you freeze up wondering what to say next? Ever leave a conversation replaying every awkward moment in your head? What if connecting with people felt natural—even if you're introverted, shy, or socially rusty? You don't need a bigger personality, perfect confidence, or clever one-liners to build meaningful connections. You need a better playbook.