Self-Esteem

In a world trained to perform, numb out, scroll past pain, and keep moving no matter the cost, Feel It invites listeners back to themselves. Blending emotional intelligence, trauma awareness, practical reflection, and real-life storytelling, Sonja L. Howell, PhD introduces the Feel It Framework, a grounded approach for recognizing emotional triggers, staying present with difficult emotions, and rebuilding connection without losing yourself in the process.

Do you struggle with low self-esteem, impostor syndrome, people-pleasing, or fear of judgment, despite knowing you’re capable of more? Self Confidence For Women is your practical, empowering guide to developing lasting self-confidence, emotional resilience, and inner strength, no matter where you’re starting from. You don’t need to be perfect, fearless, or “naturally confident.” Confidence is a skill, and this book shows you exactly how to build it.

Self-doubt isn't a personality trait. It's a loop: trigger → negative talk → avoidance → proof you can't. UNSTOPPABLE gives you a 4-part reset to interrupt it: Catch—spot the thought pattern in under 60 seconds. Challenge—use three evidence-based reframes (scripts included). Choose—pick the smallest next action to kill procrastination. Cement—log the win so confidence compounds. Built for overthinkers, perfectionist, and seekers

Do you freeze up in conversations, overthink what to say, or replay awkward moments long after they’re over? Small Talk for People Who Can’t Do Small Talk is a practical, honest, and often funny guide for anyone who wasn’t born with effortless social intuition. Instead of shallow scripts or manipulative tricks, this book shows you why small talk works, how conversations actually flow, and what to say next without feeling fake or exhausted.

Stop putting off the life you actually want. Are you watching deadlines creep closer — but still can’t make yourself begin? Do you tell yourself you’ll start tomorrow, only to have tomorrow turn into next week, and next week turn into someday? Have you ever had a dream, a goal, or something you truly needed to do — and quietly watched the right moment pass you by? If any of that sounds familiar, here’s the most important thing you need to know: you are not lazy.

Are you tired of almost-relationships that leave you confused, anxious, and constantly wondering where you stand? The late-night texts, intense chemistry, disappearing acts, mixed signals, vague excuses, and "I'm just not ready" conversations can make you question your worth and silence your real needs.

In Rich Speaker, Poor Speaker, Steve Siebold shatters the feel-good myths, politically correct advice, and outdated strategies pushed by speaker associations, coaches, and industry insiders. He replaces them with the hard truth about what it really takes to build wealth as a professional speaker.

In The Growth Zone: 30 Days to Reset Your Life, bestselling author Dan Strutzel and mindset expert Traci Shoblom present a practical, proven system to help you break free from your comfort zone, take control of your thinking, and create lasting change—in just one month. Built around the powerful 30-Day GROW! Challenge, this book gives you a clear, step-by-step plan to transform your mindset, habits, and results.

Practical Aristotle: Alpha Male Masculinity for the 21st Century bridges the gap between ancient Greek philosophy and the modern man's journey toward strength, purpose, and lasting fulfillment. Drawing on Aristotle's timeless principles of virtue, reason, and eudaimonia—true human flourishing—this audiobook delivers a no-nonsense framework for building the kind of masculinity that stands the test of time. Not performance. Not posturing. Real, grounded, internal strength.

Are thoughts living rent-free in your mind? Craving reassurance, overthinking messages, replaying conversations on a loop? These are common signs of an anxious attachment style, and while these patterns may feel deeply ingrained, they are not who you are. How to Detach from Anxious Attachment is a warm, practical guide from someone who's been there.

The mind never rests. Not the dramatic kind of anxiety — not the panic attack or the racing heart. The other kind. The quiet loop running underneath everything. The future that won't settle. The past that won't stay gone. The one thing that needs to resolve before you can finally be okay. And then it resolves. And another one appears. This is not random. There is a mechanism behind it. At the center of anxiety is something simple: The mind opposes what is. Everything else — the overthinking, the tension, the exhaustion, the feeling that life is always just out of reach — follows from that.

Turn your repressed emotions into authentic power with a practical guide to shadow work that transforms fear into freedom. Stop hiding from the parts of yourself you were taught to reject. If you are exhausted from constant people-pleasing, overwhelmed by unexplained anger, or trapped in...

You are not lazy. You are not failing. You are experiencing autistic burnout. For many high-masking autistic women, burnout does not look dramatic from the outside. It looks like staring at simple tasks and feeling unable to begin. It looks like exhaustion that sleep does not fix. It looks like sensory overwhelm, emotional shutdown, decision paralysis, and the quiet fear that you may never feel like yourself again. If this feels painfully familiar, this book was written for you.

A brutally honest confessional that reckons with the darkest parts of the male psyche and provides a framework for men to heal themselves and their relationships. When Sean Hotchkiss watched his father spiral after his second divorce and jump off a thirty-six-story bridge, the cause of his...

A fiercely candid, funny, and sometimes heartbreaking blend of memoir and self-help on vulnerability, identity, and reclaiming your life What if you didn't need Bali to find yourself? For fourteen years, Traci Saulsberry led communications at NBC, becoming one of the youngest Black executives at...

Reclaim your life from chronic people-pleasing and build unbreakable boundaries for radical self-preservation. If you are an exhausted over-giver running on empty, this rebellious psychological toolkit is your permission slip to stop apologizing. It is time to hold a funeral for your compliant...

Ditch the waiting room of romance to design a liberated lifestyle rooted in radical self-love and autonomy. If you are navigating the pressure of family expectations or seeking purpose after a breakup, this empowering manifesto offers a roadmap to freedom. Transform the stigma of doing things...

In The Super Empath’s Guide to the Galaxy, Tami Sue Snow invites you on a journey through eighteen soulful chapters that explore sensitivity as sacred technology, emotional intelligence as leadership, and embodiment as the ultimate act of magic. Blending poetic insight with grounded practices, this book is part field guide, part cosmic map, and part permission slip to be unapologetically you.

Beyond Narcissistic Abuse: Heal Emotional Wounds and Rebuild Your Self-Worth is a heartfelt and empowering resource for anybody looking to heal from the damaging consequences of narcissistic relationships. If the abuse was in a love relationship, familial situation, friendship, or professional environment, this book provides a straightforward guide to healing, self-discovery, and emotional independence. Narcissistic abuse leaves invisible wounds that touch a person’s confidence, identity, trust and general well-being.

Finally, an affirmation reset that sounds like a Black woman who knows your real life, not a stranger reading nice words at you.[Updated 2026 Edition] A 21-day audio reset that helps interrupt the spiral and steady your mind, one honest day at a time. You already know the voice. It gets loud at night, replaying every conversation and asking why you cannot do more. If you've ever laughed and said, "I be talking to myself so crazy," just to hide how much it hurt, this was written for you. This is not "you are beautiful" on repeat.

Beyond Boundaries: The Interdisciplinary Legacy of Dr. Christine Charyton chronicles the transformative journey of a true polymath. Through a seamless integration of psychology, neuroscience, and the arts, Dr. Christine Charyton has reshaped conventional thought, inspiring a profound exploration of the connections between science, creativity, and the human experience. This book captures her unparalleled dedication to innovation, her meticulous scholarship, and her unwavering commitment to improving lives. As a polymath, she brings cultures together like CP Snow.

An eleven year old Mackenzie fights to maintain a sense of normalcy after her Mother, Renee, has a personality altering stroke. Due to the lack of mental health awareness back in the 80s and 90s in Middle America, Mackenzie's father didn't get immediate medical attention. Mackenzie also didn't have the inherited wherewithal to call 911 at the first sign of psychosis. Instead of taking Renee to see a neurologist after exhibiting possessed like behavior, the family tries to pray the symptoms away. This created an unpredictable environment for the entire family.

What if the life you keep trying to earn was already yours? Many people move through life measuring their words, softening their truth, and performing for approval they may never receive. Stop Auditioning for Your Own Life is a compassionate, clear-eyed guide to recognizing the invisible judges, inherited roles, and old fears that keep a person living as though their worth is still up for review.

You have read the memoirs. You have highlighted the neuroscience. You have been inspired, validated, even convinced that you are not broken. And then Tuesday came, the craving arrived like a scheduled appointment, and nothing you read gave you something to do with the next sixty seconds. This book closes that gap.

You look fine on the outside. You are competent. Reliable. Capable. You show up. You get things done. People trust you. You have built a life that works. And yet, somewhere underneath all of that, something feels off. You override your own needs. You second-guess your instincts. You say yes when you mean no. You push through exhaustion. You perform strength while quietly feeling disconnected from yourself.