Self-Esteem

From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem. “I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author...

FERAL is your guide back to her. It’s not for everyone. It’s for the women ready to break free and pay what it costs. The ones done complaining. It hands you the tools to rebuild

Bloomsbury presents The Rejection Cure, written and read by Sophie Jones. "A powerful reminder that rejection is rarely the end of the story - and how it can be the start of transformation" Alex Partridge, Sunday Times bestselling author of Now It All Makes Sense What if rejection wasn't your...

Meet Arae: The smallest Viking in the village, with fire in her hair and a kingdom in her head. In this gentle, imaginative guided meditation for kids, listeners join Arae on a journey across a great lake, through an island of echoing stones, and into a truth she's always carried but never had words for: size is merely a suggestion.

The Great Paradigm Reset is a practical, hands-on, complete paradigm manual that explains how to change your paradigm and achieve results. Sometimes life seems to be nothing more than a long string of problems. One goes away only to be replaced by another. In this profound and life-changing book, legendary motivational speaker Bob Proctor tells you the hard truth: “You’re the only problem you’ll ever have. And, baby, you’re the only solution.

Overcome stress and reclaim control with Rosie Nixon’s PRO Method, a three-step gamechanger to achieving the life you want. Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new? Rosie Nixon felt this way too. During a high-flying career as...

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting...

The ADHDer’s Guide to Self-Discovery speaks to the recently diagnosed, the as-yet-undiagnosed, creatives, students, professionals, therapists, and anyone else who doesn’t want to be “fixed,” instead offering them a sense of belonging and self-understanding.

Bloomsbury presents Soft Life: 10 Steps to a Gentle, Abundant and Easeful Life, written and read by Toni Tone. FROM THE SUNDAY TIMES BESTSELLING AUTHOR AND INTERNET'S BIG SISTER, TONI TONE, COMES THE ESSENTIAL GUIDE TO LIVING THE SOFT LIFE. Want to live with more confidence, ease and joy? In...

Shame need not be an enemy to conquer. In Reimagining Shame, David Whyte shows listeners how to harness this complex emotion as a tool for self-understanding. This program is read by the author. Shame. The word itself is searing. It can evoke an almost visceral response in us, surfacing feelings...

By popular demand, this viral book is back and in one enormous package to guide you through every dating step. New chapters are included to help you navigate the modern problems of today's world: Dating Apps, Situationships, Red Pill Male Tactics, Provider Dating, Social Media, The Top Relationship Problems, and much more. This is a blueprint for winning in any situation.

“[A] memoir of . . . madcap travels, triumphs and humiliations. [Tonello] peels back the layers of pretension at the eminent design house. . . . Anyone who’s ever stepped into a luxury boutique and felt the sting of the doorman’s disapproval will find a hero in Tonello.” —Miami Herald...

NATIONAL BESTSELLER Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author. Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday...

Rituals and practices for reclaiming your gender journey, nurturing trans joy, and coming home to your innate, embodied sacredness Drawing from his lived experience as a trans person, his training as a gender doula, and years of leading ritual and body-based healing work, Eli Lawliet offers...

Have you ever promised yourself that this time would be different, only to watch the same pattern repeat? You decide to wake up earlier, exercise, focus, save money, finish the project, or finally change the habit holding you back. For a few days, you feel motivated. Then the task gets boring. Your energy drops. Discomfort appears. Your phone offers an easier escape. And once again, the promise you made to yourself disappears.

What could change if self-doubt no longer made your decisions for you? Going Limitless is a practical and encouraging guide for anyone who feels held back by fear,hesitation, setbacks, or the persistent belief that they are not capable enough to pursue what theytruly want. Rather than promising instant confidence or effortless success, this book explores howmeaningful growth actually happens: through manageable action, resilience, self-trust, focusedeffort, and the willingness to continue learning when things do not go according to plan.

Silence constant self-doubt and conquer executive dysfunction with actionable adult ADHD strategies for daily relief. If you are a quiet daydreamer or a sensitive high-achiever struggling with burnout, this validating roadmap offers immediate clarity. Stop internalizing the exhausting fear of...

Break the exhausting cycle of people-pleasing and reclaim your energy with practical, guilt-free boundary setting. If you are constantly draining yourself to keep the peace in family dramas or toxic workplace dynamics, this compassionate psychology guide offers a grounding lifeline out of...

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform...

Reclaim your energy and heal your metabolism with a holistic women's health reset designed for lasting hormone balance. If you are navigating a busy career, demanding caregiving roles, or perimenopause, it is easy to feel constantly tired, puffy, and overwhelmed. This gentle, restorative...

12 Steps to Transformation is a powerful reimagining of the Twelve Steps—not as a system for fixing what’s broken, but as a proven framework for becoming who you were meant to be. Originally written for men in recovery, this expanded and updated edition shows how the timeless wisdom of the Steps can be applied to overcoming any limiting habit, pattern, or identity that keeps you stuck.

A meaningful life is rarely created by one dramatic decision. It is built through the small things you repeat. Your habits shape your mornings, your attention, your work, your relationships, and ultimately the direction of your life. Yet changing those habits doesn't have to mean constantly...

Are You Spending Money Or Spending Emotions? is a powerful, eye-opening short listen that gets to the heart of a habit we rarely talk about: emotional spending. If you've ever found yourself clicking "add to cart" when you're overwhelmed, bored, lonely, or anxious—this book is your wake-up call.

I used to think love meant giving more chances. More patience. More grace. More of myself. Then I realized I had become so focused on being chosen that I had stopped asking whether the person in front of me deserved to be chosen at all. After leaving a marriage that slowly eroded my confidence, I rebuilt my life and changed the way I approached love. I stopped falling for potential. I stopped confusing chemistry with compatibility. I learned how to remain soft without being naive, open without becoming attached to fantasy, and loving without abandoning myself.