Self-Esteem

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este audiolibro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo.

Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming. Research shows that individuals with higher emotional resilience experience lower stress, better emotional regulation, and improved overall well-being, even under prolonged pressure (American Psychological Association, 2020).

Brianna Wiest hat ein Buch geschrieben für alle, die Gedichte schreiben, auch wenn niemand sie liest, die Bilder malen, auch wenn niemand sie bewundert, und die singen, auch wenn niemand zuhört. Sie zeigt uns, wie wir den Mut finden, verborgene Träume zu leben und unsere wahren Talente zu entdecken, und warum es sich lohnt, den sicheren Pfad zu verlassen und sich auf Abwege zu begeben. Was würde passieren, wenn du deinen vorgezeichneten Weg verlässt und deiner inneren Stimme folgst?

Each person alive today holds twelve extraordinary powers—unique abilities that can transform an ordinary life into an amazing one. Using Your 12 Powers to Live an Amazing Life reveals how to awaken these gifts, overcome challenges, and create lasting change. You don’t need to be religious—only open-minded and ready to grow.

Break Free from Narcissistic Abuse and Reclaim Your Freedom. Are you trapped in a relationship where your worth is defined by someone else's control? Do you constantly second-guess yourself, wondering if you're crazy for feeling hurt by your partner’s behavior? Ready to break the emotional chains and reclaim the person you were meant to be? Imagine waking up every day wondering if today will be the day your partner will smile at you or manipulate you. That internal battle, where your mind knows something's wrong, but your heart is tangled in the web of promises and lies.

Dr. Sheila Gujrathi, a powerhouse with over two decades of experience spanning medicine, biotech, and venture capital, unveils the groundbreaking principles of the Mirror Effect in her debut book. This isn’t just another business guide; it’s a lifeline for disenfranchised leaders—women, people of color, and other historically marginalized professionals—seeking to shatter the barriers holding them back. Drawing on her own journey and the stories of countless others, Dr. Gujrathi offers a powerful three-part roadmap to reclaiming your power and thriving authentically.

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.

Veel vrouwen zitten vast in culturele stereotypen die ze ervan weerhouden hun stem te laten horen, hun behoeften te vervullen en het leven te leiden dat ze willen. In Nice girls don't get what they deserve vind je praktische adviezen om het respect te krijgen dat je verdient, het succes dat je toekomt en het leven dat je wilt. Verander jouw innerlijke nice girl in een sterke vrouw die voor zichzelf opkomt, respect afdwingt, haar grenzen aangeeft, gezonde relaties opbouwt – en als resultaat gelukkiger en succesvoller is op elk gebied van haar leven.

We grow up hearing, “trust your feelings,” as if emotions are always a reliable source of truth. But the reality is this: feelings are signals, not instructions. They can guide you or they can mislead you, especially when fear, ego, past experiences, and social pressure distort what feels “true.”

Become unforgettable in every interaction without changing who you are! Discover the secrets to leaving lasting impressions – even if you’ve struggled with social interactions for years. Do you find yourself watching in awe as others effortlessly charm strangers, ace interviews, or network like pros – while you’re stuck grasping for words, desperately trying to keep the conversation from flatlining? Does the thought of social events fill you with dread, as if you’re stepping into a spotlight with no script?

Ralph Waldo Emersons Essay Self-Reliance ist ein wegweisendes Plädoyer für persönliche Freiheit, Unabhängigkeit und die Kraft der eigenen Stimme. Dieses Grundlagenwerk amerikanischer Philosophie fordert auf, gesellschaftliche Normen zu hinterfragen, sich selbst treu zu bleiben und den Mut zur Einzigartigkeit zu finden. Eine inspirierende Einladung zur Selbstverwirklichung – zeitlos, prägnant und lebenspraktisch. Emerson ermutigt dazu, authentisch zu leben, eigene Ideen zu verfolgen und sich nicht von fremden Erwartungen leiten zu lassen.

Most people hear — few actually listen. Yet active listening can change everything: it can prevent conflicts, rebuild trust, and bring genuine harmony to your relationships. If you often feel misunderstood, struggle to communicate your feelings, or get caught in endless arguments, this guide is for you. If you’re tired of being the one who listens but isn’t heard, or you want to become more patient, empathetic, and confident in your conversations, this audiobook offers practical tools to get there.

For the Ones Who Give Too Much and Get Too Little in Return. Do you find yourself over-giving in relationships—loving deeply, sacrificing often, and still feeling emotionally drained? Love in Your Own Hands (2nd Edition) is an audiobook about self-love, emotional healing, boundaries, and breaking unhealthy relationship patterns. It’s written for anyone who has loved hard, lost themselves in the process, and is ready to reclaim their worth.

Are you tired of your inner critic holding you back? Do you long for peace after emotional pain and crave genuine happiness? This empowering guide helps you silence doubt, heal from the past, and create a life rooted in confidence and joy.

A Way of Marvellousness is about creating your own marvellousness, and it starts with creating your own style of habits that you can weave into your day. Self-esteem is at the core, but it’s not all in your head. It’s also about engaging the physical, the emotional and the spirit, because they are all connected. It is not the way, it is a way, because there is no one right way of doing anything. Master any one habit and it could be all you ever need, but the real secret is to be a Jack-Of-All-Trades-Master-Of-Life.

You’re moving forward building a life, achieving goals, showing up for the people you love yet something feels off. There’s a subtle drag, like driving with the parking brake faintly engaged. That quiet strain? It’s the weight of unfinished emotional business: old regrets, lingering resentments, stories you’ve carried for years. In The Strange Path, Jasmine Nicole offers a warm, wise, and deeply compassionate guide to setting down that invisible backpack no perfect apologies or dramatic confrontations required.

Les femmes ont mis des siècles à conquérir le droit d'être seules, à s'affranchir de la surveillance du père, du mari, de la société. Aujourd'hui, enfin, elles le peuvent. Mais leur solitude reste mal vue. Y compris par elles-mêmes, nombreuses à la vivre comme une souffrance ou un échec.

Wir wachsen mit dem Satz auf: „Vertraue deinen Gefühlen“, als wären Emotionen immer eine verlässliche Quelle der Wahrheit. Aber die Realität ist diese: Gefühle sind Signale, keine Anweisungen. Sie können Sie leiten oder in die Irre führen, besonders wenn Angst, Ego, vergangene Erfahrungen und sozialer Druck verzerren, was sich „wahr“ anfühlt.

Libérate del apego ansioso: descubre el camino hacia relaciones seguras y duraderas

El mundo intenta apagar tu luz, pero tu sabiduría interior nunca debe silenciarse.Como mujer negra o afrolatina, navegas expectativas injustas mientras enfrentas microagresiones que intentan hacerte pequeña. Reclaim es una guía para recuperar tu poder, honrar tu verdad sagrada y recordar quién eres realmente.

Living with chronic pain and chronic illness is not an easy path in life, but we find hope with one another. Peace, Joy and Comfort is a daily meditation book written by Chronic Pain Anonymous members. The hope is that anyone impacted by chronic pain or chronic illness can find solace, inspiration, compassion, and serenity within these words. Even though we may feel lonely in our pain, we find that listening to one another's experience, strength, and hope eases our isolation. These writings help us to connect with others experiencing chronic pain and chronic illness.

You didn’t choose your anxiety. You didn’t choose your perfectionism, your fear of abandonment, your rage that comes out of nowhere, or the crushing sense that you’re never safe even when everything looks fine. You also didn’t choose the silence around money, the alcoholism that “wasn’t a problem,” the mother who cried in the bathroom, or the father who disappeared for days. You just inherited them. Science now proves what you’ve always felt: trauma isn’t just “something that happened to you.

We were built for depth for the kind of conversations that leave you breathless, for friendships that can carry your ugliest truths, for love that doesn’t require a filter. But somewhere along the way we traded bridges for billboards. We learned to curate, to perform, to stay “chill,” to keep the museum of our life spotless and empty. In The Bridge We Build, Piyere Cadiff hands you the forgotten blueprint for real human connection no therapy-speak fluff, no toxic positivity, just honest, usable architecture for a life that finally feels like home.

It's not where you start, it's how you move forward with purpose. Learn, unlearn, relearn the A-Zs of life to move towards your goals and a more purposeful lifeLet’s face it. Achieving what we set out to do can be one of life’s greatest challenges. From botched New Year’s resolutions to...

Gustavo Tubarão, fenômeno do Instagram com mais de 8 milhões de seguidores, tornou-se reconhecido pelo seu humor e sua simplicidade. Adotou o apelido e o símbolo de Tubarão por morrer de medo do bicho, e aí encontrou sua força. Que nem o Batman com o morcego. Mineiro de Cana Verde, ele se orgulha de suas origens e de sua cultura por meio de seus vídeos, que alavancaram sua carreira. O jovem de 23 anos também é muito sincero ao falar dos seus problemas – uma cacetada deles. Depressão, síndrome do pânico, transtorno borderline...