Addiction & Recovery

How Do You Deal With Stress? Through Distraction • Addiction? I Can Relate. A Wound-Up Existence Led Me Down The Path Of Addiction, Seeking Relief In Drugs. Until They Didn’t Work Anymore… After Years Of Substance Abuse, I Found Recovery. Told ‘Addiction Is Not A Drug’, Recovery Wouldn’t Be Simply ‘Staying Clean’ From Chemicals. Self-Awareness Was Needed - About My Negative Attitudes And Behaviors. Ironically, I’ve Learned Most About Myself Through Listening To Other People - Their Experiences.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

We are amid a mental health crisis—addiction, overdoses, depression, suicide attempts, and deaths are all on the rise. The explosion of virtual therapy platforms indicates that more people are reaching out for help. This is fantastic; however, according to the American Association of Addiction Medicine, only one out of every ten people who have addictions reach out for treatment.

Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours. Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being.

Addict No More: A Real Journey through Darkness is a raw and honest exploration of addiction, recovery, and redemption. In this deeply personal memoir, Tracy Autber shares pivotal moments from his battle with vodka and cocaine, as well as the emotional disconnection that fueled his addiction.

For most of Nick's life, drinking was an integral part of family, friendships, and even professional success. Alcohol was celebrated among his elder millennial peers. Abstinence was not. However, there were breadcrumbs scattered across several decades that a lifestyle in alcoholic bliss was not sustainable. Reckless behavior, relationship woes, declining health, personal tragedy, and dreams unrealized began to fester. Eventually, a life in sobriety became the only option if Nick was to live a life full of meaning and love.

Wife Mother Drunk is an intergenerational memoir recounting the author’s harrowing struggle with alcoholism, tracing it back through her ancestry to the times of the pioneers when the seeds of trauma were first planted, long before they overtook her otherwise loving life.

From sacred ceremony to cigarette ads, from opioid pills to infinite scroll, Addiction: The Habit That Runs the World traces the full timeline of how craving became a system and how that system became modern life. This is not a recovery memoir. This is not a clinical manual. This is a walk through the architecture of addiction. How it was built, scaled, sold, and normalized. From the opium wars and plantation sugar to vaping teens and dopamine apps, this book shows how every empire found its fix, and how every generation got hooked.

Are you ready to stop smoking without fear, stress, or struggle? In this powerful and compassionate program, counsellor and hypnotherapist Kathryn Clark guides you through a proven, science-based approach to retrain your brain, calm your cravings, and reclaim your freedom. Grounded in neuroscience and twenty years of therapeutic experience, Stop Smoking Step by Step helps you understand what’s really happening in your brain when the urge strikes—and how to unlearn the old pattern that keeps you hooked.

Esta lectura será una experiencia fuerte para lectores abstemios, alcohólicos, AA, codependientes y de toda otra clase Ignacio solares conjunta, a partir de entrevistas con diez individuos, una crónica periodística sobre el descenso a los infiernos, los traumas emocionales y sociales que llevan y resultan del delirium tremens, así como los valientes esfuerzos para superar estos retos.