Searching for guided hypnotherapy that can aid in your weight loss transformation and cater to your needs? Then Sleep Getaway ™ is the perfect series for you!

Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives.

This book is here to reverse the damage and to start the healing process. Rebuilding those torn down by anxiety, depression, worry, stress, or negativity of any kind is the goal. Recognizing destructive behaviors and eliminating them is the only way healing can begin. 

The mind and body must release negativity and allow positivity to use its healing qualities. For this to happen, you must relieve yourself of those bad habits that lead you down the road to weight gain. Hypnotherapy is just the help you may have been searching for to get you back on track. If you are struggling with letting go, hypnotherapy will help you get to the bottom of why you are holding on to what does not serve you. 

The root causes behind overeating are countless. Some overeat when they are nervous or dealing with an uncomfortable situation. Some use food to feel better when they are sad or lonely. Others may have an addiction that they are not aware of. Whatever the reason, hypnotherapy will allow you to explore the depths of your mind and uproot the doubt and fear planted deep within long ago.

Hypnotherapy is a natural and holistic approach to ridding yourself of bad habits. It focuses on the healing effects of positivity through the subconscious mind. Keeping an open mind is an integral part of experiencing the therapeutic benefits hypnotherapy has to offer.

You will be in a relaxed, safe environment, aware of everything surrounding you. The suggestive techniques will allow you to change or improve those aspects of yourself that you want to develop. Hypnotherapy will employ strong imagery to bring you into a peaceful space. You will never be in danger of doing something you do not want to do because you remain in control throughout the session. 

If you want to eat healthier and exercise more, then hypnotherapy can help you. The images, along with the suggestions used, will motivate your mind and assist it in making new sensible decisions. Reprogramming your way of thinking will give you the edge you need to stop overeating. 

There will be a boost in your self-control, and you will have a greater understanding of your relationship with food. You will be able to listen to and hear your body’s needs, giving it precisely what it requires, not more or less. Achieving the body and habits to keep it are within your reach.

So, let go of the hesitation and uncertainty, and let trust and confidence enter as you add hypnotherapy to your arsenal against overeating. You will be ecstatic and grateful that you gave hypnotherapy a chance as you watch the old habits disappear along with the excess weight. 

This book covers the following topics:

• Getting comfortable
• Breathing practices
• Feeling lighter in your own body
• Taking action
• Self-love
• And much more

Are you ready to take the next step in your journey? Buy now!