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Rewire Your Anxious Brain with CBT
- Narrated by: Mindset Change Coach
- Length: 4 hrs and 55 mins
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Summary
Have you gotten accustomed to stress and anxiety to cope with the struggles of everyday life?Many people have normalized stress and anxiety today. However, if it’s starting to get in the way of your focus on work or studies, then keep reading!
You may be constantly agitated, unable to focus on tasks, and your stomach was in knots all the time. You felt like you're constantly walking on eggshells, always waiting for something bad to happen. It can be exhausting just to make it through each day.
"Anxiety disorders are characterized by distorted beliefs about the dangerousness of certain situations and/or internal stimuli."- Professor Clark, D. M. (1999).
If you find yourself feeling anxious, overwhelmed, or unable to control your worries, there's hope. This book is a comprehensive guide designed to help you understand your anxiety and develop effective strategies for managing it. It will provide listeners with evidence-based techniques that can be used in daily life to manage stress, worry, and fear.
In this anxiety rewire book, you will:
Learn how to recognize the signs of anxiety and develop strategies for managing it.
Understand why your brain is wired to feel anxious and learn techniques to rewire it.
Gain insight into evidence based approaches that can help you control fear, worry, or panic attacks.
Access support and encouragement from the comfort of your own home.
Anxiety is far more common than we think, and needs to be addressed now. With the right resources, support, and knowledge, you can learn how to identify, manage, and overcome your anxious thoughts and feelings.
It may be a sign of a coping mechanism or a deeper issue within yourself that needs to be addressed. The question is, how do you address it?
Getting away from the stigma and trying ways to comprehend your anxiety triggers is already one step ahead to your goal.
More from the same
Author
- How to Stop Being Toxic, Build Empathy, Heal Your Mind, Unlearn Toxic Thoughts, Emotions & Behaviors, Stop Self Sabotaging Relationships & Live Drama Free, Guided Toxic Patterns Workbook & Exercises
- How to Talk Effectively
- Rewire Your Brain: 2 Books in 1 - Change Mindset & How to Change Habits in 30 Days
What listeners say about Rewire Your Anxious Brain with CBT
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- Leilani Dowding
- 04-04-23
Insightful Empowering to Unlock Your Potential
This audiobook is a must-have for anyone looking to overcome anxiety and live a happier life. The author's clear and concise explanations, along with helpful tips and exercises, make it easy to understand and apply the principles of CBT to your own life.
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- Anonymous User
- 12-04-23
Eye-Opening and Practical
Recommend this audiobook enough! The author's approach to anxiety is both compassionate and evidence-based, and the exercises provided have been incredibly helpful in my own journey toward better mental health.
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- James Arness
- 11-04-23
This audiobook Offers Real Solutions
As someone who has struggled with anxiety for years, I found this audiobook to be incredibly helpful. The author's approach is practical and effective, and I would highly recommend it to anyone looking to overcome their own anxious tendencies.
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- Anonymous User
- 30-04-23
Highly Recommended
Leon Lyons' audiobook is a game-changer for anyone struggling with anxiety. His use of CBT techniques and practical exercises make it easy to rewire your anxious brain and reclaim your life.
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- Anonymous User
- 26-04-23
Life-Changing Wisdom
This audiobook is a must-read for anyone looking to break free from the grip of anxiety. The author's thoughtful and empathetic approach to the subject is sure to resonate with anyone struggling with this common mental health issue.
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- isaiah thomas
- 17-05-23
This Audiobook Will Motivate You to Succeed
If you are looking for a practical, science-based approach to overcoming anxiety, look no further than this audiobook. The author's expertise and compassion shine through in every chapter.
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- Anonymous User
- 06-11-23
Unfortunately Disappointed
On purchasing I’d hoped for more insight into CBT only to find “please seek Medical Professional “ were the only mentions. Whilst the Mindfulness and Meditation were very helpful. Found also very repetitive teamed together with narration in style of a movie tag line which I thought was very unemotional.
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