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Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 36 mins
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Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
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Summary
Start feeling good again!
Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol.
Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.
You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track.
Be healthy, happy and motivated: Get this audiobook now!
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What listeners say about Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 25-12-17
Stop drinking and be healthier
I can highly recommend this audio book to anyone who wants to quit drinking. The book will not only help you manage your drinking but also helps you to feel better about yourself and to help improve your health and lifestyle. The author starts with her own story and shares her own experiences. Then she goes through the major disadvantages of drinking alcohol and explains what alcohol does to your brain and your body. There are plenty of ideas and methods you can use to help yourself stop alcohol consumption and there is also a personal action plan you can follow.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Paul
- 28-05-18
listening to wet paint dry
OK brings a very factual meaning to how to stop drinking but its written and performed like a 1960 corporate promo video
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joanna JC
- 18-12-17
Quit drinking and enjoy your life!
‘Quit drinking’ by Susan Hollister is a very motivational and inspirational audio book. It is helpful to find out many solution, tips and advices how to stop drinking and be more positive. If you are drinking and feel bad enough with that it is time to limit your alcohol usage per day. Gail is a very good narrator with interesting reading manner.
Susan helps you to create healthy environment like start some sport, good diet, plenty of water or even a dog. I think dog is a great friend and helps you to go out more instead of drink. Also spend time with people who doesn’t like to drink much can be helpful, especially children or grandparents. Susan advices to keep yourself busy, recommended great movies about alcoholic problems and lots of topic to discuss and read about.
Most important is to find interesting hobbies and relaxing duties that prevent you from drinking. Shows you right way to detox and if necessary AA strategies or help from specialist.
I find her audio very useful, especially for New Year resolution. Hope it is help.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kegpiece
- 19-06-18
Helping you to prepare to quit drinnking
I actually bought this book to help out a friend who expressed concern about her drinking and I wanted to be able to research some strategies or some ways that I could help.
I appreciated that this book has a very positive tone, it is not accusatory and really focuses on the feel good element of coming off alcohol. It details a variety of coping strategies, programmes and therapy options one might consider, it also highlights the results and dangers of overdrinking.
I particularly appreciated that it talked about understanding the thought process behind addictions and behavioral patterns.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gulmina
- 03-08-19
A healthy life book about quit drinking
Nowadays we are struggling to maintain a healthy life style in this hectic routine. I am doing research about alcohol consumption and how it effects the body . I have found this audio book very helpful to fully understand the adverse effect of alcohol consumptions and how it can change our lives so to motivate by friends as well.The best part I liked are the practical strategies and techniques to apply on myself and even to help my English friends who are struggling with quitting. My friends have discovered exactly what has happened when they drink; traced the chemical change involved in metabolizing alcohol and how it has a direct impact on each organ in their body. I would highly recommend this book to buy and teach your kids from a younger age how to live a healthy life without alcohol.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Caroline Skelly
- 27-03-18
Irritating and disappointing
Absolutely no evidence or scientific evidence to support any of the patronising suggestions. Don’t bother.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Joanna-Bear
- 14-05-18
Ok
Some of the advice at the beginning is really useful but then it goes on to talk about films to watch to distract you from drinking etc. This possibly would work for some, but not me. Also they start referring to help groups that are in the states. Not bad, but it didn’t work for me.
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