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Well to the Core

A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

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About this listen

You deserve to feel good―not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

  • ten core components of an effective and realistic approach to healthy and balanced living;
  • a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
  • how breath, nature, rest, and play can improve your quality of life; and
  • exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Robin Long (P)2023 One Audiobooks Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Health Nutrition
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Most relevant
I’m not someone that often chooses health & fitness books (or non-fiction books in general) but I absolutely loved this!!
Thank you Robin for sharing a genuine, practical, accessible, easy to follow, holistic, non-judgemental, liberating and step by step guide to being completely ‘well’ - physically and mentally!

The stories you share are so relatable and you share some amazing insights into the way women have been conditioned by society to think and feel. So much of this book really resonated with me.
It’s so encouraging to come away feeling like there are easy and tangible things I can improve upon in my own life without feeling guilty or overwhelmed with a long list of ‘failings’ that need to be changed. I can’t wait to put some of these things into practice and embrace progress over perfection. Thoroughly enjoyed it!

Wonderful and uplifting book

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