How to Control Your Alcohol Consumption cover art

How to Control Your Alcohol Consumption

Learn to Drink Responsibly So That You Can Enjoy a Drink Rather Than Depend on It

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How to Control Your Alcohol Consumption

By: Jason Newman
Narrated by: Tom Brooks
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About this listen

Alcohol is the most socially acceptable drug on the market and the most accessible for almost anyone, regardless of age. Three-quarters of all adults drink. If you are listening to this book, it is highly likely that you want to cut back on your drinking. Why do you think you drink too much? Your health, your family, your finances. How much is too much? Even reducing your alcohol intake by half can lead to improvements in your health, finances, and livelihood.

How to Control Your Alcohol Consumption is not about quitting drinking. Instead, this book presents the facts about alcohol, its effects on the body, and its addictive properties, as well as tips and tricks to help you cut back on the amount you are drinking and methods to negate some withdrawal effects. Alcohol does not have to control you any longer. Decreasing your regular intake will give you back control and allow you to reclaim your life.

©2021 Joel Newnham (P)2021 Joel Newnham Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Alcohol Health Control Alcohol

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All stars
Most relevant
I received a free copy of this audiobook in exchange for an unbiased review.

Overall a well written book which contains some very useful and insightful information. It's laid out in a logical fashion and takes the listener through the various steps involved in order to give them the tools to reduce, or cease completely, their consumption of alcohol.

I was not a fan of the narration. Tom Brooks sounded very robotic to me and he mis-prononounced a few words. It doesn't spoil the book completely, but made it harder to keep wanting to listen.

Some very useful insights

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Listener received this title free

This is a great book for any addiction not just alcholol. These principals can be applied to nicotine, porn, or any other addictive drug, highly recommend it will help your break addictions!

Great for any addiction

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I firmly believe this book is the BEST start for understanding why you should quit intoxicants altogether in your life. It does require your understanding that your personal adjustment to life without it is going to take time, be challenging in a world that revolves around alcohol, and physically and mentally be a huge change in your life. It's easier said than done, but this book gives a massive push and motivation to not give up.

A new vision for you

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A well written book full of information that can help towards reducing the amount of alcohol consumed. There is a wealth of information packed into this short book and its great that the author gently encourages you reduce your intake rather than pushing a cold turkey approach to completely stop. I'd definitely recommend a read

Very informative

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This book has lots of wisdom on how to manage situations, boundaries, suggestions to change behaviour to help cut back drinking, and some compelling reasons why.

I'm not a drinker (have never liked the taste of alcohol much and medication prevents me from drinking more recently) BUT I could easily replace cutting back drinking to cutting back sugar/soft drinks/unhealthy food and still find this book helpful for managing situations and boundaries and how to communicate to others what I need to live a healthier life.

So, if you are curious about your relationship with alcohol this is a good place to start, and if you're a friend or relative of someone who is struggling, this is a great book to understand more and how to be supportive.

In addition, as I listened on Audible, the narrator is clear and easy to understand and for me personally I turned up the pace on the listening speed to 1.20 and it was just right. Thank you.

Situation and boundary wisdom

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