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Summary

Do you feel sluggish, mentally exhausted, or disconnected from life?

Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!

Enjoy the many benefits of all the major yoga poses.

Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga.

Explore all the glorious good stored up in your body!

Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.

A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!

Unleash yoga's rejuvenating power into your life: Get this audiobook now!

©2017 Susan Hollister (P)2017 Susan Hollister

What members say

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Discover great yoga poses and stretches

Would you listen to Yoga: The Top 100 Best Yoga Poses again? Why?

Of course I will, as given are great poses I want to practice.

Any additional comments?

Being under a lot of stress lately this book gave me a great idea – to start practicing yoga and relaxation! Inside there are plenty of poses and stretches including poses that are suitable for pregnant women. It includes poses suitable while having a period and I especially liked the poses to help relieve period pains and I wholeheartedly recommend them.

1 of 1 people found this review helpful

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Good introduction to yoga for complete beginners

I have always been intrigued by yoga as I have heard of its many benefits but I have always remained a little dubious especially by the "spiritual" and religious side of yoga. That's why I loved that this book focuses on the physical benefits and explains exactly why yoga works because I was interested in how the exercises could help my body build strength and better posture.
I found it fascinating just how much yoga could help me in other aspects for example preventing migraines, alleviating stress and stimulating good health and energy levels. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energised.
This book has a very informative intro and then introduces the stretches and exercises and highlights the specific benefits of each one. Although ideally it would be good to have a visual of the exercise, this audio book does explain each exercise step by step in detail so you can get started.

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Yoga with Susan is nice and easy

‘Yoga’ by Susan Hollister is a very valuable audibook that provide you useful information about yoga. It contains yoga background and types. I like the idea how yoga works on different part of the body like yoga for legs, neck, hips, etc. Also very practical is short description before all exercises how long is should take, focus, level, indication and contradiction. Especially contradiction is useful to know. The description of exercises is easy to follow and understanding. You can select your favourites position from the easiest like the Warrior, the Mountain to more advance like Sun Salutation or Lord of the Dance. Also good clue is how to create relaxing atmosphere and nice mood. The narrator Gail did a great performance and you can even exercise during listening!
You can definitely benefit form ‘Yoga’ and Susan is very competent and practical writer. Thank you very much!

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  • HopSez
  • 13-01-18

Safe Start Yoga, Step by Step

Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come.

Emphasis on safe performance, great step-by- step instructions.

I especially like the audio format because I can execute poses by listening to the instructions.

2 of 2 people found this review helpful

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  • kegpiece
  • 12-01-18

Good introduction to yoga for complete beginners

I have always been intrigued by yoga as I have heard about its many benefits but have always remained a little dubious especially by the ‘spiritual’ and religious side of yoga. That’s why I loved that this book focuses on the physical benefits and explains why yoga works as I was interested in how the exercises could help my body build strength and better posture.
I found it fascinating how much yoga could help me in other aspects for example preventing migraines, alleviating stress and stimulate good health in general. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energised.
This book has a very informative intro and then introduces the stretches and exercises and highlights the target areas and specific benefits of each one. Although ideally it would be good to have a visual of the exercise, this audio book does explain each exercise step by step in detail so you can get started.

1 of 1 people found this review helpful

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  • Joshua D. J.
  • 28-08-17

Excellent display on Yoga Benefits:

I Had no idea that yoga increased your good cholesterol and lowers bad cholesterol. I enjoy added facts such as increased seritonin levels and helps reduce aging. My total enjoyment of listening to how well this information was displayed got me to want to get back into yoga and I feel this level of tranquility I haven’t had in a while. If you are looking to regulate your blood pressure and lower sodium levels this really does help a lot.

1 of 1 people found this review helpful

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  • Jason Reph
  • 25-08-17

Helps your Yoga routine out

I bought this for my mom to help her with her yoga and she said that it really seemed to help her 20 minute workout. I think that this book can be used for the beginner or the experienced. Get this book and try it out for yourself and improve your yoga routine.

1 of 1 people found this review helpful

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  • J. GOLEMBIEWSKI
  • 09-08-18

How to Start Yoga With the Best Poses

I have always wanted to try yoga but I never knew where to start. Since my schedule is crazy, it was impossible for me to get to yoga classes. I decided to give this book a shot and see if I could learn from it. The extremely detailed descriptions of each pose made it easy to follow along. Each pose comes with a description on the benefits of that pose. This book is so well written. The sample routines provided are an excellent resource as well. I didn’t know yoga had so many benefits! I can already see a difference in myself. The many other aspects of yoga are also mentioned and just as important. I highly recommend this book if you’re looking to get into yoga. Thank you Susan for this wonderful book!

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  • Hilda
  • 04-08-18

Proven Step-by-step Instructions On Yoga Poses!

Yoga is a series of physical positions with Indian/Hindu roots. All my friends have been doing yoga for the longest time and this got me interested and decided to learn more about yoga. This book has helped me a lot in learning about yoga. Modern yoga is designed to help individuals become more self aware,tuned into their body needs,while opening up to both feelings and intuition. This book by Susan has provided proven step- by- step instructions to help you master the most popular and most broadly effective yoga poses. I have learnt how to nurture my developing yoga practice from beginning to advanced level posses. Yoga has seemingly endless benefits and I believe each one of us should start engaging in yoga. This book will help you find out everything you would want to know about yoga. I highly recommend!
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  • Harry
  • 30-07-18

Yoga for Everyone

Yoga is a demanding, yet rewarding exercise. Hollister shows how it can be beneficial to anyone's health through strength-building exercises, flexibility exercises, and more. She explains the advantages of yoga in the long term and short term levels while keeping the directions simple. Finally, she shows you how yoga can be used to heal the human body.