Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook cover art

Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)

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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

By: Robert J. Charles
Narrated by: Rodney Tompkins
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About this listen

Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Robert J. Charles (P)2023 Robert J. Charles Communication & Social Skills Marriage & Long-Term Partnerships Personal Development Psychology Psychology & Mental Health Relationships Inspiring

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Listener received this title free

What I like about "Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook"
By Robert J. Charles, is you get the knowledge to become more confident handling the challenges that exist in relationships. You discover the overthinking cycle and it's causes and impact on your relationships. You learn how to escape the anxiety thread loop, deepen your connection and build healthy relationship habits. Happiness can come with the coping strategies given as you de-clutter your way to happiness. This book is a great tool if you or someone you know has issues with Overthinking in relationships.

Coping Strategies for Happiness!

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Listener received this title free

Really enjoyed readying some of the other books, this one in particular is great cause is helping me with my co dependency in relationships and is helping me rediscover my self-worth. I'm still an overthinker but I'm finding the way.

Another great one,

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Listener received this title free

I got this book because I've been around so many overthinkers in my life, I can see their lives are filled with anxiety and turmoil because they are so worried about everything. Every last one of them have not been able to be in a relationship because of their massive anxiety. I've always suspected it was because of their overthinking, and this book completely validates that. This is a transformative guide that empowers individuals to break free from the draining cycle of overthinking and fully savor their personal connections. This invaluable resource not only unravels the complex web of overthinking and anxiety, shedding light on their profound impact on one's life and relationships, but also delves into understanding relationship anxiety and its potential causes. It takes you a practical approach, providing brain exercises to rewire anxious minds, strategies to address trust and intimacy issues, and the cultivation of healthy relationship habits. Emphasizing the benefits of decluttering the mind and physical space, the book becomes a beacon of guidance for those ensnared in the overthinking cycle. This guide earns my praise as a brilliant resource for enhancing emotional well-being, offering abundant, well-written advice and insightful explanations of various relationship styles. Amidst the plethora of relationship self-help books, this guide, with its unique blend of practicality, humor, and wisdom, comes highly recommended for anyone seeking a deeper exploration of relationship well-being.

Unravels the complex web of overthinking

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Listener received this title free

Everything about our life first takes place in the brain. And this is exactly where we are our own worst enemy! Author Robert J. Charles’ insightful and well-researched “Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook” is an eye-opening guide for re-wiring anxiety and calming the toxic mind.
It’s loaded with tips about recognizing your situation and taking appropriate action, leading to increased intimacy and more comfort in our relationships.
Assorted brain exercises, easy-to-implement tools, Cognitive Behavior Therapy, and helpful worksheets at each chapter’s end work together to bring new levels of peace, understanding, and self-awareness.
The power to dissolve anxiety, to be self-aware in the moment, and to understand how to cherish our relationships is pure gold.
This amazing book de-clutters your brain, brings clarity, and fosters peace of mind in ways that the reader can implement immediately.
Get yourself a copy!

DRAIN PAIN FROM THE BRAIN

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Listener received this title free

"An essential guide to curbing relationship anxiety. This audiobook effectively addresses toxic thoughts, reveals attachment styles, and paves a path to truly being present in relationships. A transformative listen for healthier connections."

An essential guide

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