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Don't Get Derailed by Your Attachment Style

A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships

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Don't Get Derailed by Your Attachment Style

By: Leigh W. Hart
Narrated by: Carolynne Nola
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About this listen

Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel.

Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.

In this sympathetic and insightful guide, you will discover:

  • The secrets to gaining back your control—without all those familiar fears, doubts, and insecurities
  • How to exude overflowing confidence and create an unshakeable sense of trust and security
  • Fool-proof tips for breaking bad patterns (and creating good ones)
  • How to make your partner love and respect you more—without sacrificing your self-respect, values, or integrity
  • The key to creating healthy boundaries in relationships—and why it's important
  • Your pathway to finding a healthier and more secure relationship with yourself (and others)

And much more.

Unleash the best in yourself and take your first step towards gaining your power back.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 401 Publishing (P)2023 401 Publishing Love, Dating & Attraction Marriage & Long-Term Partnerships Personal Development Relationships Self-Esteem Inspiring

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Listener received this title free

A well-written self-help book for those having trouble with their relationships. The step-by-step approach is practical and insightful, making it easy for readers to apply the concepts. One of the stand-out features is the self-reflection and inclusion of journaling exercises. Understanding your partner's attachment styles and creating an effective communication strategy was invaluable. I highly recommend it.

Well-written

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Listener received this title free

I really enjoyed this book - the narration is well done and there is so much good information. I liked the information about journaling - especially the suggestion to use prompts since I never seem to know how to get started with journaling. I also found the quizzes very helpful. I appreciate the PDF being included too! I highly recommend this book to everyone who wants to discover more about themselves and why they are the way they are in relationships.

Highly Recommend!

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Listener received this title free

Attachment theory is a psychological framework that explains how our early childhood experiences shape our relationships in adulthood. Our attachment style is determined by the way our caregivers responded to our needs when we were young. Securely attached individuals feel confident and loved, while those with insecure attachment styles (anxious or avoidant) often struggle with self-esteem issues and difficulty trusting and connecting with others. I loved that this book helps you figure your attachment style out and then know how to manage yourself so that you show up better in your relationships. Highly recommended.

Work through your issues

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Listener received this title free

"Don't Get Derailed by Your Attachment Style" by Leigh W. Hart is a truly insightful guide for anyone seeking to understand attachment theory and improve their relationships. The book's practical approach and interactive worksheets make it easy to apply the concepts in real life. The 17 steps provided in the audiobook were a valuable roadmap, and the emphasis on self-reflection through journaling is instrumental in personal growth. It's a valuable resource that has helped me gain a deeper understanding of attachment style and provided the tools to build more secure and fulfilling relationships.
The chapters on Understanding Attachment Theory provided profound insights into the root causes of our relationship challenges, and I gained a deeper understanding of how someone’s attachment style can impact their relationship. The chapter on Reach Out a Helping Hand was particularly impactful, offering practical strategies to support and improve relationships.
I highly recommend this audiobook.

Transform Relationships with Attachment Insight

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Listener received this title free

This book will help you to be free of attachment-related anxiety. Plus it’s a step-by-step guide to improve and build secure relationships. I really appreciated learning about being more assertive without compromising my character.

Get Your Confidence Back!

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