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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet

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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet

By: Epic Rios
Narrated by: William Bahl
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About this listen

Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet.

This audiobook is going to discuss exactly how you can get started with the ketogenic diet. Some of the things that you will also learn when listening to this audiobook are:

  • The benefits and side effects of the ketogenic diet
  • Who the ketogenic diet is for and who should avoid it
  • How the ketogenic diet will make you feel while in the state of ketosis
  • How to adjust your ketogenic diet schedule around your exercise schedule
  • What foods you should eat while on the ketogenic diet as well as avoid
  • How the ketogenic diet and intermittent fasting can together enhance fat loss.

Special bonus: With this Keto Diet for Beginners audiobook, you will also get bonus chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, and more!

So are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-changing keto diet for beginners audiobook now!

©2018 Epic Rios (P)2018 Epic Rios Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Keto Diet Low Carb Fasting Nutrition Healthy Diet

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All stars
Most relevant

Listener received this title free

Ketones are chemical substances that the body produces when there is not enough insulin produced in the body as a result of eating very few carbs. So, the less carbs you eat the less insulin your body will produce resulting in ketones being produced by the body. So, ketones occur as a result of the body using fat as energy or fuel. You may also wonder if there are any negative effects of following this diet plan. Plain and simple, you are taking a large food group (carbs) and cutting it down to almost nothing on this diet plan. For the most part, as soon as your body has time to adapt to ketosis, there shouldn't be any negative effects that you need to deal with. You may feel a bit tired in the beginning as your body adapts, but once that adaption happens, you will find that you have more energy than ever before. You should make sure that you have a wide variety of food options when it comes to eating on the ketogenic diet plan. If you eat the same meals each day, or the same vegetables, you are going to miss out on important nutrients and this can cause some negative effects. This is true of any diet plan if you do not add in variety. Make sure that you get plenty of variety in the diet, and you will see amazing results without any negative side effects.

Negative Effects of This Diet Plan

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Some studies have shown how the ketogenic diet may be effective at reducing your risks of developing cancer. Cancer cells thrive when given lots of carbs, so if you take these carbs away, they will basically starve out. Regular healthy cells can rely on healthy fats for their nutrition, but cancer cells can’t.

The ketogenic diet can help reduce cancer

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I did have a few questions that were not answered in the modules. I have people ask me a lot how your cholesterol and lipids are effected because you are eating so much fat? Also, curious on any information or research about a ketogenic diet while pregnant or thinking about pregnancy?

I did love it!

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Listener received this title free

Tons of basic and science information if you are looking for these kinds of information. This course is the best.

This course is the best.

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So far so good! That's quite informative and complete. I could learn a lot about the Keto diet and I look forward to putting all of these into practice.

Lot about the Keto diet

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