How to Build a Body that Lasts
Exercises for Longevity, Strength and Health
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How to Build a Body that Lasts
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Narrated by:
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Adam Richardson
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By:
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Adam Richardson
About this listen
Brought to you by Penguin.
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Listeners also enjoyed...
All it would take is a downloadable PDF with the illustrations that appear in the book. Sadly an opportunity missed.
Oh and the chapter names are out of synch with the actual chapters so you see the name of the chapter after the one that's being read.
Engaging but lack of pics make it hard to follow
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