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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
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Intuitive Eating
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Summary
Find Your Intuitive Eater Within - and Never Diet Again
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:
- Challenging the "food police" mind-set and creating a new, healthy inner dialogue
- Deciphering your body's physical and emotional hunger signals
- Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
- Honoring your body through physical movement, lifestyle, and self-respect
"Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal." With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.
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What listeners say about Intuitive Eating
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Overall5 out of 5 stars
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- Anonymous User
- 31-03-22
life changing practices!
this audio has changed my life! recommended for everyone with a binge eating disorder history
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Overall5 out of 5 stars
- KatyB
- 09-06-19
Fantastic
Amazing and insightful listen...i will be listening to it again and again...there's so much useful information in this for anyone that has suffered with any kinds of issues with food. This book has given me hope that there may be a way out.
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- Viktoriya Peeva
- 24-07-20
Very interesting perspective on eating
I really enjoyed listening to the book - the speed and the intonation of both authors is very soothing, for me it felt like I was seating with them in the same room rather than somebody reading out load a book.
what I would have lived is that there is a separate chapter per principal so that I can easily go back and listen again. That is not possible at the moment with 4 chapters for intro and 10 principles.
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- Miss
- 19-08-19
Life changing!
I have been watching what I ate sine I was 5 years old and I am now 37 it’s been a lifetime of eating disorders diets failure depression. I has this book for 3 years before I listened to it and over night it changed the way I eat and honestly my life. For the first time I feel confident that I have found a way of eating that is sustainable and makes me feel good. I have let go of years of body confidence issues and have trust in my body to do what’s best for me. If you struggle with eating this is an absolute must!! Good luck x
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10 people found this helpful
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- Penny
- 07-05-20
Important, intuitive information giving new hope!
When you think there's no choice but to do without, these most genuine people come along and give us good, healthy reasons to listen, and have a greater, healthier view of food that nourishes us, without punishment. Do read this.
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- mims
- 28-02-16
An amazing book for anyone with disordered eating
Would you listen to Intuitive Eating again? Why?
I have listened to it a few times already - so many things to learn from it
What about Evelyn Tribole and Elyse Resch ’s performance did you like?
Great narrators who are clearing compassionate and smart women with a genuine empathy towards disordered eating
Any additional comments?
Of the various books on mindful eating this is by far the best. It guides you carefully through the process and gives you tools to keep progressing.
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11 people found this helpful
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- kerry
- 02-02-20
Changed my life
Not instant but implanted in my brain that I rolled with and changed my eating habits forever. Seed gets planted and be patient. Life changing
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5 people found this helpful
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- jdessentials
- 24-08-19
helpful and practical
I found this book helpful and practical. a great guide at looking after myself. many of the principle I have felt are true for some time but this book gives great guidance for actually finding a way of using intuitive eating instead of dieting to stay healthy and gain better health .
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- Ruth
- 23-12-16
great audio
I loved the authors gentle and supportive approach. Found extremely helpful guidance and exercises to help me.
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4 people found this helpful
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- sheila
- 04-06-17
AMAING
Would you listen to Intuitive Eating again? Why?
I WILL BE LISTENING TO THIS BOOK AGAIN AND AGAIN THIS IS WHAT I HAVE BEEN LOOKING FOR SO REAL UNDERSTANDABLE WISE POSSATIVE THINKING
What was one of the most memorable moments of Intuitive Eating?
BEING NON JUDGEMENTAL ACCEPTING YOURSELF
Was this a book you wanted to listen to all in one sitting?
YES I DID AND WILL DO AGAIN
Any additional comments?
SO HELPFUL TIME TO HEAR WHAT YOU ARE LISTENING TO THOUGHT PROVOKING AND ACTION ENCOURAGEING VERY WELL DONE
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1 person found this helpful