Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away.

Meet Lady Toad, Mistress Badger, Miss Water Rat and Mrs Mole as they go about their adventures, messing around on the river, gallivanting in Lady Toad’s shiny new toy and fighting valiantly to save Toad Hall from unruly squatters. In this retelling by Dina Gregory, The Wind in the Willows becomes a story about a group of female animals to be admired for their close sisterhood and fierce independence. Featuring original music and songs by Rosabella Gregory and sound effects captured on location, put your headphones on, sit back and lose yourself in the British countryside.

Welcome to Mayr Method Diet for Beginners, a brand-new work that is the result of Elizabeth Thompson's more than a decade of experience in collaboration with leading experts in the field. Inside you will find: chewing methods and food density guidelines; advice on breakfast, lunch, dinner, and snacks; the benefits, functioning, and contraindications of the Mayr diet; and more.

This audiobook is designed to give you solutions to overeating in an inspiring and unique way! Everything will be explained in positive, simple steps you can take to better your life. This audiobook is all about putting nutrition and food science theory to use in your life. It will help you understand food and nutrition science, and guide you through making the years of research work for you and your health.

Do you struggle with sugar cravings? In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes, and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily.

My book's main topic is a healthy lifestyle for people over 40 years old. The motivation of the book must have a positive and effective impact through the prism of the narrator to convey this feeling. 

No calorie counting, no food restrictions: just a healthy habit that can change your life. Are you concerned by health problems that come with advancing age? Staying healthy is essential at any age, but after menopause, women need to take even better care of their health than before. Hormonal changes during menopause can make your metabolism slow down, and at this stage in life, there is an increased risk of heart disease, more muscle loss, and a slower immune system. Guarding against all these risks requires a healthy lifestyle, which is easier said than done.

In The Fasting Fix, Dr. Andreas Michalsen - one of the world's leading experts on fasting - lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives. 

Whether you want to beat lousy food cravings, reshape the way you look at food, or experience the benefits of mindful and intuitive eating, this transformational guide offers you a highly-effective roadmap to the life and body of your dreams. Gastric Band Hypnosis will take you on a relaxing journey and install a gastric band around your stomach. Too long have you fallen victim to the big corporations’ ability to influence your behavior!

Food can easily become an addiction, and like any other addiction, it can give temporary relief and the illusion of comfort and solution. However, unlike other addictions, it is impossible to completely do away with food. The body needs food to survive. Emotional eating has been acknowledged as a diagnosis, it is a scientifically proven disorder that can cause depression or mental unhealthiness, obesity, recurrent binge eating, feelings of regret and embarrassment.

We have various ways in which we deal with stress, anxiety, pain, sadness, and things that threaten our peace. However, for a lot of people, they use food. They resort to eating whenever they are sad or stressed, and it has always resulted into excessive weight gain and bad eating habits. Emotional eating has become a norm in the growing generation of people who desire to not take down their stress levels using potentially harmful forms like alcohol and marijuana.

Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Now is the time to take action and help yourself to a nice slice of a healthy life. Intuitive eating will give you the skills and mindset to step back from old habits and embrace a new and better relationship with food and with yourself. Quit counting calories or agonizing over pounds: Learn to find strength, balance, and self-worth from within, and liberate yourself from the external pressures that lead to disordered eating.

For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.

Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness. This book is addressed to anyone who may be susceptible to binge eating.