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Summary

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally.

If you suffer from these symptoms, you know that they are painful, embarrassing, and annoying. They prevent you from enjoying food and having fun at dinner parties. Medical solutions for these problems are overpriced medications that have numerous uncomfortable side effects.

Luckily, this book is here to show you there is another way! What you need is a carefully designed diet and meal plan that will defeat GERD, but still allows you to eat delicious food.

Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected.

Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution. 

Change your life, stop binge, and prevent acid reflux with a perfect meal plan. Let's start together.

©2020 Mirabel Reed (P)2020 Mirabel Reed

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