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Summary

The go-to resource - now fully revised and updated - for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:

  • Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
  • Fight against diet culture and reject diet mentality forever
  • Find satisfaction in their food choices
  • Exercise kindness toward their feelings, their bodies, and themselves
  • Prevent or heal the wounds of an eating disorder
  • Respect their bodies and make peace with food - at any age, weight, or stage of development
  • Follow body positive feeds for inspiration and validation

…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom - for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone Publishing

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What listeners say about Intuitive Eating, 4th Edition

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    5 out of 5 stars

Must read book for EVERYONE

If you have struggled with body image and dieting then this is invaluable. This book has shifted so much for me, I wish I had read it earlier. I am recommending it to everyone I know, essential reading for individuals, parents, and friends.

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  • Elizabeth
  • 21-02-21

Amazing. Life saving information.

I appreciate all the eating disorders awareness info that was added to the fourth edition. Eating disorders are deadly and severe. Intuitive eating is so important for us to understand and apply.

2 people found this helpful

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  • Anonymous User
  • 07-04-21

Changed my life

This is a life changing book. I highly recommended to everyone who has been sucked into the diet culture as I was. The premise is revolutionary and yet so simple.

1 person found this helpful

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  • L. McCrea
  • 15-03-21

Highly recommend Intuitive Eating!

However, the narration is abysmal. Her voice was monotone, and the lack of inflection made it difficult to follow. I'd find myself tuning out and would have to rewind.

Listen to a sample before you purchase the audible version.

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  • Alice
  • 02-03-21

Robot narrator is unbearable

I was really excited to listen to this audiobook especially after hearing the preface and introduction . Once the first chapter began the narrator was entirely a robot voice that lifelessly recites the content with no emotion or nuance. It's very hard to engage with the content when it's recited by a robot that doesn't inflect the content with any meaning. I'll give this another hour but maybe have to return this audio book.

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  • It's Me
  • 06-02-21

A book for our social media/thin obsessed time.

This book offers innumerable relatable moments as well as a blueprint to finding freedom from disordered eating, eating disorders, and diet culture.

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  • brandy
  • 03-02-21

New way to think

This book has opened my eyes to a new way of thinking about food and started the path to making peace with food and my body.

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  • Bethany Tabor
  • 28-01-21

So much good info

I can’t put into words how much this helped me to learn the proper Intuitive Eating method and jump start my experience with eating into a proper experience. Please read, even if your skeptical!