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Intuitive Eating for Every Day

365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

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About this listen

 Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care

These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

• Anti-dieters
• Fans of Intuitive Eating and The Intuitive Eating Workbook
• Anyone looking for daily guidance on a happier and healthier way to eat
• Wellness enthusiasts looking for healthy habits
• Nutritionists and other health professionals
• Mindfulness and meditation practitioners
• Certified eating disorder specialists and anyone in eating disorder (ED) recovery Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Emotions Happiness
All stars
Most relevant
This book makes a lot of sense. I’m happy to be on this journey. Diets don’t work!!!! The only annoying side to this book is at the end of chapters there’s a lot of repetition. Like on was suggesting Instagram accounts to follow. Just a lot if @ @ @. And other chapter ends with various one words like every feeling in the world. I just skipped to the next chapter.

Good audio book

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I finally feel ready to embark on this journey. Thank you for this amazing book.

Amazing

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Very good complement to the book Intuitive Eating and a good guide to hold your hand on the long but invaluable path coming out of diet culture.

Great companion to healing from diet culture

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